
11/06/2024
I’m sure you’ve all heard it before, but I’m going to say it again (and will continue to do so 🙈); BREAKFAST is the most important meal of the day!
Making sure we get 20-30g of protein for brekky is crucial for our hormones promoting healthy insulin response and keeping our cycles regular and symptom free.
If you’re stuck for ideas, read this post for inspiration!
What’s your favourite breakfast option? I would love to hear in the comments below 👇
📸 Picture from Pinterest