Kathy's Bowen Therapy

17/08/2025

03/08/2025

Tension isn’t always caused by what we think.

It’s not always about sore muscles or poor posture — sometimes, chronic tension can reflect a nervous system stuck in “go mode.”

When your body doesn’t feel safe enough to relax, it can hold on to patterns long past their use.

Bowen Therapy works with the nervous system in a gentle way — using minimal input, space, and stillness to invite a shift.

Sometimes, less really can be more.

This post is for general information only. Please seek professional advice for persistent pain or health concerns.

22/07/2025

You can’t digest, repair, or restore when your system is stuck on “go.”

Bowen Therapy reminds the body that it’s safe to slow down.

04/07/2025

This extraordinary light micrograph reveals the stunning complexity of a spinal cord cross-section.

A vital communication highway, the spinal cord carries signals between the brain and body — helping us move, sense, and respond to the world around us.

In Bowen Therapy, we pay close attention to this central axis.

The nervous system’s responses help guide our work — subtle, responsive, and always listening.

Credit: Choksawatdikorn / Science Photo Library
https://sciencephoto.com/media/1167979

25/06/2025

Your body remembers how to feel whole.

Sometimes it just needs the right conditions to reconnect with that knowing.

Bowen Therapy offers gentle input — not to force change, but to invite it.

Through stillness, subtlety, and the space between moves, the body has an opportunity to recalibrate on its own terms.

Trust the process. Trust your body.

24/06/2025

20/06/2025

Warning: Bowen Therapy may cause extreme levels of cozy.

Blankets optional, yawns inevitable.

Your Bowen Therapist will always encourage you to take your time and help you up.

27/05/2025

Ever heard your Bowen Therapist tell you not to wear your wallet in your back pocket?

This photo beautifully illustrates why!

Sitting unevenly can create subtle imbalances that lead to muscle tension, joint strain, nerve irritation, and more, over time.

📸: Walters Chiropractic

20/05/2025

Bowen Therapy: hard to explain, easy to feel.

05/05/2025

Would you pay attention if your body came with a low battery warning?

HINT: It does.

Tight shoulders, aching back, poor sleep, irritability — these can be signs your nervous system is running on empty.

Bowen Therapy works with your body’s natural repair mechanisms, gently reminding your system to rest, rebalance, and recharge, to the best of its ability.

Sometimes, the body doesn’t need more pressure — it needs permission to reset.

Time to top up your inner battery?

30/04/2025

Oh yea...it's not massage

We may not use oils, but we do work with the body’s fascia, nervous system, and innate intelligence.

Bowen Therapy isn’t massage — it’s the art of helping the body help itself.

Read more on the blog ⤵️

https://bowentraining.com.au/is-bowen-therapy-massage/

29/04/2025

I am constantly amazed that such a simple therapy is so effective!

Your body is not broken.

It’s doing its best to find balance.

Bowen might just help it along.