White Feather Healings

28/12/2025

Wow the the meaning of Antibiotics=Against Life.

When you have a flu/cold or a virus the best thing to do that has worked for me is :-

1-Rest your body including food intake
2-Drink lots of water
3-Sleep
4-Natural Antibiotics-Diced red onion crushed garlic and unprocessed raw honey in a large jar, after a few days on the bench top put in the fridge. Strain in a cup about 2 Tblsps and drink.
5-Flu Bomb-In warm water 1 Tblsp lemon Juice, 1 Tblsp Raw Honey, 1 Clove of Garlic crushed, 1 Tsp grated Ginger and at least 1/2 Tsp of Cayenne Pepper or as much as you can handle. Take twice a day and in days or one you should feel 100%.

28/12/2025

I don't know how you guys are feeling since Christmas Day but after not eating much meat and sugar over the past 2 months my body went into a food coma Christmas Day eating Chicken,Turkey Christmas cake and pavlova with custard, beer and wine. Adding 3kg 😩 not just the added weight but feeling heavy and sluggish.

I'm now going into my 2nd 24hr fast in 3 days since Christmas giving my gut and digestive system a well earnt rest.

Back into a healthy eating ritual and feeling a lot better now. Time for the repairing of my cells and removing toxins to heal.

25/12/2025

When the body begins to whisper, we often don’t listen.
Small aches. Subtle tension. A sense of being “off.”
Things we push through because life is busy and we’re taught to keep going.
Over time, the whispers grow louder — ringing in the ears, dizziness, deep fatigue.
So we adapt. We normalize it.
We tell ourselves, “This is just part of life… I’m getting older… it’s fine.”
But is it?
Until one day, the body no longer whispers — it calls out.
Years of strain carried silently.
A lifetime of consequences from moments when rest, protection, or support were delayed.
This isn’t about blame.
It’s about awareness.
At White Feather Healings 🪶, we believe the body is always communicating.
The nervous system is the messenger — guiding balance, harmony, and healing throughout the body. When that flow is disrupted, the body compensates… until it no longer can.
Healing begins when we listen.
When we create space for flow, safety, and reconnection.
When the spine flows, the body follows.
How softly — or how loudly — does your body need to speak before you listen?
Getting support isn’t weakness.
Reconnecting with your body isn’t too late.
Healing starts within 🪶

24/12/2025

Your Lumbar Spine: The Power Gateway 🪶
At White Feather Healings, we honour the lumbar spine (L1–L5) as the Power Gateway — the place within you that holds strength, stability, and the quiet ability to keep going, even when life feels heavy.
This gateway often responds to chemical stress, creating a blockage not because your body is failing — but because it is protecting you.
What the Lumbar Nerves Support This area gently influences: • Core stability and posture
• Digestive rhythm and flow
• Support for the abdominal wall and lower organs, including reproductive organs
Your lumbar spine is your centre — the place you bend from, rise from, and rely on to hold you upright in the world.
When the Power Gateway Is Under Stress When stress accumulates or emotions feel overwhelming, the nervous system may shift this area into protection. You might notice: • Lower back tension or deep fatigue
• Weakness through the thighs or knees
• A sense of instability through your core
• Slower digestion
• Feeling compressed, heavy, or unsupported
This is not something to push through or judge.
✨ This is wisdom. This is protection. ✨
When Safety Returns As the body feels listened to, supported, and safe again, this gateway can begin to soften and reawaken. Many people notice: • A return of strength and stability
• Easier, more fluid movement
• A deeper sense of grounding and support
• Feeling held from within
The Power Gateway remembers. Your body remembers how to hold you — gently, steadily, and with care.
At White Feather Healings 🪶, we trust the body’s timing and its innate intelligence. Healing doesn’t force — it unfolds.

23/12/2025

23/12/2025

Wishing all my client's a very Merry Christmas thank you so much for your patronage its absolutely amazing watching your body’s move and recalibrate while I'm on you. I'm only helping your body connect to itself, helping your innate healing system flourish within where true healing happens.🙏🙏🙏🙏✨️✨️🙌✨️✨️💕

22/12/2025

At White Feather Healings, we honour the quiet wisdom of the body.
Today, let’s gently explore the nerve supply from T7–T12 and why this area is so important for both physical and emotional healing.
🌿 The science behind T7–T12
These thoracic nerves sit in the mid-to-lower spine and are a key communication pathway between the brain and many vital organs, including:
• Stomach
• Liver & gallbladder
• Pancreas
• Small & large intestines
• Kidneys & adrenal glands
• Abdominal muscles and core stability
From a physiological perspective, this region is closely linked to digestion, metabolism, energy regulation, and the body’s stress response.
🧠 Stress, trauma & the nervous system
When someone experiences ongoing stress, unresolved trauma, or emotional overwhelm, the nervous system can become stuck in patterns of fight, flight, freeze, or shutdown.
Over time, the T7–T12 segments may remain overactivated or under-responsive, which can affect the body’s ability to:
• Digest and absorb nutrients efficiently
• Regulate blood sugar and energy levels
• Feel grounded, safe, and supported from within
This isn’t a personal failing — it’s a protective response shaped by the nervous system doing its best to keep us safe.
💫 Emotional patterns often linked with T7–T12
Clinically and energetically, this region is often associated with themes such as:
• Survival and control
• Fear around safety, security, or stability
• Suppressed or unprocessed emotions
• Carrying responsibility and “holding it all together” for too long
The body remembers — not as a story, but as tension, holding, and altered nerve signalling.
🌊 How Spinal Flow Technique can help
Spinal Flow Technique works with the nervous system by gently supporting the release of stored spinal tension and improving communication between the brain and body.
As these pathways become clearer, the nervous system may begin to shift out of survival mode and into rest, repair, and regulation.
This can create the internal conditions where the body feels safe enough to:
• Settle
• Self-regulate
• Restore balance over time
✨ Spinal work isn’t just about relieving physical discomfort — it’s about supporting the nervous system so healing can unfold naturally, at the body’s pace.
🪶 Your body is always communicating.
Sometimes it simply needs to feel safe, supported, and listened to 🤍

21/12/2025

Practitioner testimonial

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