White Feather Healings

10/02/2026

09/02/2026

Endometriosis: Why Your Pain Won’t “Just Stop”
Endometriosis isn’t just bad periods — and anyone living with it knows that deep in their bones.
It’s a chronic inflammatory condition where tissue similar to the uterine lining grows outside the uterus. This can affect the ovaries, pelvic lining, bowel, bladder, and the delicate network of nerves that run through the pelvis.
For many women, it’s not just painful — it’s exhausting, confusing, and deeply life-altering.
Why the pain can feel so intense
Endometriosis pain doesn’t come from one single source. It’s often influenced by a combination of factors, including: • ongoing inflammation
• irritation or compression of pelvic nerves
• scar tissue creating tension and pulling on organs
• protective muscle guarding through the pelvis and lower back
• nervous system sensitisation — where the body becomes stuck in an overprotective pain response
This is why pain doesn’t always “match” what scans or surgery show — and why it can continue even after medical treatment. The body has learned to stay on high alert.
Why it affects more than just the pelvis
Endometriosis rarely stays local. Many women also experience: • gut and bowel disturbances
• bladder sensitivity
• disrupted or unrefreshing sleep
• deep, ongoing fatigue
• emotional overwhelm and mental exhaustion
Living with chronic pain and inflammation keeps the body in a constant stress response. Over time, this impacts energy, digestion, sleep, mood, and the ability to cope.
Within the White Feather Healings philosophy, we also recognise chemical stress as a contributor held within the lower spine (L1–L5), an area closely connected to organ and pelvic nerve pathways. When the nervous system is under constant load, these connections can remain irritated and reactive.
Why there isn’t a single cure
There is no one switch that turns endometriosis off.
It’s influenced by hormonal, immune, inflammatory, and nervous system factors — all interacting together in complex ways. While medical care is essential, many women find they still need additional support to feel safer, calmer, and more at home in their bodies.
Where Spinal Flow fits 🪶
Spinal Flow is a gentle, nervous-system-based approach. It does not cure or treat endometriosis.
What it may support is: • calming pain amplification
• reducing protective muscle guarding
• helping the body move out of constant fight-or-flight
• supporting improved sleep, energy, and emotional resilience over time
Because pain is experienced and processed through the nervous system, supporting regulation can make a meaningful difference to quality of life — alongside appropriate medical care.
Endometriosis is real.
It is complex.
It is exhausting.
And women deserve compassion, clear explanations, and support that honours the whole person — not just the symptoms.
🪶 White Feather Healings — supporting the body’s innate ability to soften, regulate, and reconnect.

09/02/2026

Check your cleaning and personal care products for these ingredients!

05/02/2026

Very well said, it is not always movement but as Spinal Flow Practitioner's we seem to focus sometimes about seeing signs like movement. I have also witnessed hardly any movement or twitches with some clients but they report how great they feel!

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04/02/2026

🌙 Can’t sleep… but your mind and body are exhausted?
Insomnia isn’t always about being “too busy” — often it’s your nervous system stuck in stress mode.
✨ Spinal Flow Technique gently supports the body by releasing stored emotional stress, especially in the upper cervical spine (C1–C2) — a powerful area linked to sleep and regulation.
🌀 Why C1–C2 matters:
This area influences the nerve supply to the neck, eyes, ears, nose, and sinuses, and plays a key role in how safe and settled your body feels. When emotional stress is held here, the nervous system can stay on high alert… even when you’re trying to rest.
💫 In Spinal Flow, we work with the body’s 7 Gateways of the spine. Emotional stress is commonly found in 4 of these Gateways, creating interference in the natural flow of information between the brain and body. When that flow is blocked, the body can struggle to fully relax — and sleep can be disrupted.
🌿 By gently activating specific spinal points, Spinal Flow helps the body: • Release stored emotional stress
• Shift from “fight or flight” into rest and repair
• Calm the nervous system naturally
• Support deeper, more restorative sleep
🪶 Sleep isn’t something you force — it’s something your body allows when it feels safe.
Spinal Flow helps create that safety from the inside out.
If insomnia has been your body’s way of asking for support, this may be the gentle reset you’ve been looking for ✨
🤍 White Feather Healings
Andrew Borg Naracoorte
Bookings Here 👇

Square Bookings Flow

02/02/2026

Your digestion isn’t just about what you eat.
It’s about how safe your body feels.
So many people I see are carrying layers of stress, overwhelm, and stored trauma—often without even realising it. When the body has been in survival mode for a long time, digestion simply isn’t a priority.
When your nervous system is stuck in fight or flight, the body does what it needs to do to protect you. Blood flow shifts away from digestion, stomach acid and enzymes change, and gut movement can slow down or become unpredictable. That’s when symptoms like bloating, reflux, constipation, diarrhoea, or ongoing discomfort show up.
This isn’t your body failing you.
It’s your body trying to keep you safe.
The gut and nervous system are deeply connected through the vagus nerve. When the nervous system is overwhelmed, the gut feels it almost immediately. That’s why stress doesn’t just live in the mind—it lives in the body.
At White Feather Healings, through Spinal Flow, we don’t chase symptoms. We listen to the body. We look at why the nervous system is stuck in survival and gently support it to let go. As spinal tension patterns release, the nervous system can begin to soften, allowing the body to return to rest, repair, and digest.
True healing begins when the body feels safe again.
And digestion is often one of the first signs that safety has returned.
Your body isn’t broken.
It’s communicating with you.
And it has always been on your side. 🪶✨

30/01/2026

Chemical stress is 1 of the 3 stressors that cause blockages in our spine.
Stored in 2 areas of our Spine

C3-C7 lower cervical-Neck, shoulder & arm pain, Numbness in hands, Sore throats and Thyroid issues, Swollen glands, Food sensitivities, Tiredness after Eating.

L1-L5 Lumber-Lower back pain, Disc problems, Digestive and reproductive issues.

Common chemicals-
Alcohol and drugs
Medication
Household cleaners and personal care products
Dairy, gluten, caffeine, sugar
Insecticide, herbicides
Vaccines
Smog