White Feather Healings

28/10/2025

27/10/2025

🌿 From My Heart to Yours 🌿

It deeply saddens me to see what’s been happening in our town lately — and even looking back through my own childhood and early adulthood — how many people are silently struggling, feeling as though they have nowhere to turn. The pain some carry can feel so heavy that it seems unbearable, and too often, it leads to devastating choices like su***de. 💔

Please know — you are never alone, and there is always another way forward.

While Western medicine has an important place in health and healing, it often focuses on managing symptoms rather than addressing the underlying cause. Many medications can offer short-term relief, but sometimes they only mask what’s truly happening within the body, mind, and spirit.

There’s a whole world of gentle, natural modalities that support the body’s own innate ability to heal — including Bowen Therapy, Chiropractic, Massage, Reiki, Acupuncture, Dry Needling, and Spinal Flow Technique. These approaches help to balance the nervous system, improve energy flow, and restore harmony on every level — physically, mentally, emotionally, and energetically.

Perhaps it’s time we start listening to what our bodies are trying to tell us, and allow ourselves to heal in a more holistic, compassionate way. 🌸

I’ve been a Spinal Flow Practitioner since 2021 and a Reiki Master since 2017, and I’ve had the privilege of guiding students through Reiki Level I and II. Every day, I witness the incredible shifts that can happen when we open ourselves to natural healing and reconnect with the wisdom within.

If you’re struggling — or simply curious about alternative approaches to healing — please reach out. Sometimes, one small step toward healing can change everything.

With love and light,
Andrew Borg
White Feather Healings 🤍

25/10/2025

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24/10/2025

The body has many tubes of veins, the BIGGEST is your MOUTH. Look after your veins by being careful what you put in your mouth!
If not now, when?

23/10/2025

Invest now before its too late!

23/10/2025

My own version Veggie Cornish Pasty with Indian spices 😋 comment recipe if you would like the recipe.

22/10/2025

White Feather Healings 🪶
✨ The Benefits of Reiki Healing ✨

At White Feather Healings, Reiki is more than a healing technique — it's a return to your natural state of wholeness, balance, and peace.

Reiki flows through all layers of your being — physical, emotional, mental, and energetic — gently guiding you back into alignment.

Here’s how Reiki can support your journey:

💫 Nervous System Soothing
Ease stress, calm anxiety, and shift gently out of fight-or-flight into a space of rest, safety, and restoration.

💫 Emotional Lightness
Release stored emotions, grief, or heaviness, creating space for clarity, joy, and deeper connection to self.

💫 Energetic Realignment
Clear stagnant or blocked energy so your life force (chi/prana) can flow with ease and vitality once again.

💫 Physical Support & Recovery
Encourage the body’s natural healing processes, ease pain, and support recovery on all levels.

💫 Spiritual Connection
Deepen your intuition, reconnect to Source, and receive the gentle guidance of your higher self.

At White Feather Healings, every session is a sacred space —
🕊️ An invitation to remember that healing is not something you chase...
It is something you allow.

Reiki doesn’t force. It harmonises.
It doesn’t fix. It awakens.

You are already whole. Let Reiki remind you. 🪶

21/10/2025

✨Conscious vs. subconscious safety and your nervous system ✨ I had a client make a comment about this that really stuck with me so I decided to dive deeper into this.

It’s very possible for your physical body to appear or even feel safe on the surface, while your subconscious (and nervous system) still perceives danger based on past experiences, conditioning, or unresolved trauma.

Here’s how that can show up:

Your environment feels calm, but your body still holds tension (tight chest, shallow breath, racing thoughts).

You tell yourself “I’m fine,” but deep down there’s unease, restlessness, or hypervigilance.

You can’t relax or feel fully present, even in situations where you logically know you’re safe.

You overanalyze or people-please, because your subconscious is still running survival programs from the past (the “fawn” or “freeze” responses).

This happens because the subconscious mind and body memory operate below conscious awareness. Even when the conscious mind says, “Everything’s okay,” the subconscious might still carry stored imprints from earlier times when safety wasn’t guaranteed.

That’s why somatic and energetic healing approaches — like Spinal Flow, breathwork, or inner child work — are so powerful. They help retrain the nervous system and signal to the subconscious that it’s finally safe to let go.

Here are a few things to try just before sleep when your body and mind are most relaxed. Also as soon as you wake up in the morning to set intention for the day.

Lying on your back, place your hand over your heart and knees bent, gently rock your knees from side to side while repeating these affirmations to help nudge and reprogram the subconscious.

💖 I'm loved and protected
💖 It's safe to be me, I'm not in danger anymore
💖 It's safe to let go.

20/10/2025

Parasites are the main reason for pain discomfort and disease. The picture has a lemon 🍋 not pineapple but both are very good. Lemon first thing in the morning on a empty stomach alkaline the body, fact the Cancer can't live in a alkaline body.

Pineapple is great for detoxification and that impacts your Thyroid. Eat plenty of Pineapples 🍍

Toxicity is why you have Parasites stop feeding them they die simply FAST. And reduce chemicals through food and household products.

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Maintaining a healthy gut goes beyond just eating well—it’s also about incorporating foods that fight harmful parasites. Garlic, pumpkin seeds, and papaya seeds work wonders in keeping your gut clear of invaders. Pineapple, ginger, and cayenne pepper all contain properties that boost digestion and defend against parasites.

The foods we eat play a crucial role in protecting our health, and some foods act as natural protectors. Not only do they help cleanse the body, but they also ensure a balanced gut, which is essential for good overall health. Every meal is an opportunity to nourish your body and protect it.

Consider adding these foods to your diet regularly to strengthen your body’s defenses. They work naturally to keep you feeling strong, healthy, and energized. Fight back against harmful invaders with nutrient-packed foods that heal and restore balance to your system. 🍠🌶️