Naracoorte Health & Fitness Centre

Naracoorte Health & Fitness Centre We have been in business for over 19 years and moved to a brand new facility in 2016. We moved Dec 17th 2016 to a new purpose built facility.

Huge cardio and strength area plus showers and toilets for all. We are a 24/7 gym with secure access. Our focus is on our members and the ambitons they have. Very simply priced adult (30.45/FN) and concession (20.90/FN) memberships with no contracts
All our fees include GST, bank fees, admin fees, set-up fees and we also have no cancel fees.

Official Bench Press Rule sheetEarly June we will hold the testing/comp. You have about 30-40 days to get your strength ...
11/05/2026

Official Bench Press Rule sheet

Early June we will hold the testing/comp. You have about 30-40 days to get your strength up and aim to hit your 'peak' pressing weight. These are the details you'll need to know so start to practice for these rules now

The Three Mandatory Commands
• "START": Given when the lifter holds the bar with locked elbows after the hand-out.
• "PRESS": Given once the bar is lowered and held completely motionless on the chest.
• "RACK": Given when the bar is pressed back to a full, steady lockout at arm's length

Technical Standards
(The "Legal" Position)
• Contact Points: The head, shoulders, and buttocks must remain in contact with the bench surface throughout the entire lift.
• Footing: Feet must remain flat and motionless on the floor (or on provided blocks/plates).
• Grip: Hands must use a "thumbs around" grip (no su***de grips). Spacing must not exceed 81cm between the index fingers, typically marked by the rings on the bar

Automatic Disqualifications
(Red Lights)
• Early Movement: Lowering, pressing, or racking before the referee's command.
• Downward Motion: Any downward movement of the bar once the upward press has begun.
• Unstable Finish: Failure to reach full extension or uneven lockout of the arms.
• Heaving: Bouncing or "sinking" the bar into the chest after the press command to gain momentum

LET US KNOW IN THE COMMENTS FOR PREFERENCE OF TIMES
FRIDAY NIGHT
SATURDAY MIDDAY TO EARLY PM
SUNDAY MIDDAY TO EARLY PM

"Happy Mother’s Day! To all the mums: enjoy your day of rest. To all the dads: well done on 'carrying the load' again to...
09/05/2026

"Happy Mother’s Day! To all the mums: enjoy your day of rest. To all the dads: well done on 'carrying the load' again today. We know that following a list of specific instructions today is basically a marathon but no doubt you’ll all do amazing.
Happy Mother’s Day again 😛

Built by Brett. Not sure is that’s a brag or not. It’s got some adjustments that you’ll have to learn, but once you’re s...
08/05/2026

Built by Brett. Not sure is that’s a brag or not. It’s got some adjustments that you’ll have to learn, but once you’re setup you’re ready to lift real quick. No walking in on dead bodies now that’s for sure. Broke it in quickly and then got stormed by the lads. Comp info incoming soon.

DID YOU KNOW THIS?Our upfront memerbships have 2 ways in which you win?1- Pay upfront for 12 months and receive to your ...
07/05/2026

DID YOU KNOW THIS?

Our upfront memerbships have 2 ways in which you win?

1- Pay upfront for 12 months and receive to your account 1 FREE sauna/massage chair session (1 hour) every 28 days totalling 13 free sessions over the year? Value is $572

AND

2- The breakdown of cost savings difference is astronomical

-ADULT 12 months upfront = $14.32/week Compare that to the fortnightly debit of 38.30 F/N = $19.15/week

-CONCESSION 12 months upfront = $10.36/week Compare that to the fortnightly debit of 27.65 = $13.83/week

Remember not only do we support local, sponsor local, live local. We support you saving and winning as we know how important every dollar is.

Health and Fitness for yourself is only a positive effect, so give yourself every which way there is to succeed

So proud to have the privilege to run this class out of our gym. Fat Farmers is more than just a workout though. It’s ab...
07/05/2026

So proud to have the privilege to run this class out of our gym. Fat Farmers is more than just a workout though. It’s about showing up for yourself and the person standing next to you. We love Fat Farmers because it strips away the ego and focuses on what really matters: physical health, mental clarity, and genuine connection. There is a unique sense of pride in seeing a group of mates (or become mates now) prioritise their wellbeing, proving that taking time for your own health is the best way to ensure you're around for the people who need you most. It’s a community built on mutual support, where every drop of sweat is a nod to looking after your mates and your mind. If you’re local and want to hear what these classes are about then whack your name below. We have ladies coming as our local farming community involves both that’s for sure. Looking after locals is always at the front of the Naracoorte and district people’s thoughts and we need to band together even more so we remain strong, accepting, supportive and accessible

Slight problem. New IPF Bench Press won’t be put together until Brett’s next chest day……… joking everyday is chest day ...
06/05/2026

Slight problem. New IPF Bench Press won’t be put together until Brett’s next chest day……… joking everyday is chest day but looking at Friday as we waiting on the second parcel to arrive. Stay tuned kind people

Address

86 Stewart Terrace
Naracoorte, SA
5271

Telephone

+61409186343

Website

Alerts

Be the first to know and let us send you an email when Naracoorte Health & Fitness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share