Naracoorte Health & Fitness Centre

25/03/2026

40kg dangling today for some no rules needed policy. Had to do some proper reps after and then I was invaded by an intruder. Had to rescue this intruder again in life 😛 but always fun in the gym

25/03/2026

We make no apologies for trying to get you deals and signed up so check your inbox today. This one is aimed at the Upfront members or contract members and it's never been done before in our 21 years. We will always look to give these memberships the best deals and we are not done yet. More surprises coming and once all done your gifts, freebies and rewards will sure add on up!

24/03/2026

Keep putting your votes in. Numbers matter here

CONFESSION TIME
We want new gym mirrors but not sure anyone else does?
If you're a member vote 'yes' with a thumbs up
If you're a member vote 'hell yes' with a heart
TAG the selfie king or queen and we will count that as 5 votes yes

23/03/2026

CONFESSION TIME
We want new gym mirrors but not sure anyone else does?
If you're a member vote 'yes' with a thumbs up
If you're a member vote 'hell yes' with a heart
TAG the selfie king or queen and we will count that as 5 votes yes

22/03/2026

Nearly 10 months later and we have the new and updated Belt Squat. Have a look of what it can do. Normal and Elevated squats, plus a version of a calf raise you don’t see everyday. The chain for the belt will be important here so that your form remains true. Smoother throughout the movement, and when set right your depth is A to G

21/03/2026

Shoulder day at the gym. Medium weight, 8-12 rep ranges and focus on control and using the targeted muscle. Extra focus on posture as always so we aren’t going back to our ancestors way of moving

18/03/2026

The other day I was speaking about different exercises “hitting” different pumps/areas. Nothing fancy just different movements of leg presses, squats, extensions and lunges. This was a quad pump at end of the session. Now I don’t do these photos (prob first actual one) normally but just goes to show don’t get stuck in same routine, sets, reps, movements and exercise choice. Challenge yourself and change it up when you start to hit those plateaus.

17/03/2026

Rear delts, last set. Great for correcting posture and helps to correct imbalances of shoulders. Helps with your shoulder stability/health and to prevent the chances of injury with all your pushing exercises you do in the gym. Focus on the technique, light weight, muscle contraction and don’t turn them into a bloody tricep exercise FFS

17/03/2026

I now realise this is what I train for all those early mornings. Missed opportunities lol 🫃🏻

14/03/2026

Side delt raise leaning slightly forward against bench. Helps to eliminate swinging, keeps elbows forward and high, maintain control and feel the right actual muscle group. Have a go and feel it like never before