Narangba Spinal Flow

07/12/2025

Spinal Flow doesn’t require you to understand your stress — it simply shows your body a new way to be. Most people only recognise chronic stress once it begins to release. That’s the power of this work: it teaches you what stress feels like by showing you what it feels like when it leaves.

04/12/2025

Stress that we don’t work through doesn’t disappear it gathers in the spine and slows our whole system down.
Start with a few simple changes today.
And when you’re ready for deeper release, come see me for Spinal Flow.

04/12/2025

Your Nervous System Begins at the Top of Your Spine

Most people don’t realise that healing often starts at C1 and C2 — the very top of the spine.
When these two small vertebrae are under tension, the whole body feels it: headaches, anxiety, neck pain, fogginess, that familiar sense of bracing.

In Spinal Flow, this is the Pause Gateway.
It’s where your system finally receives permission to slow down.

When this gateway softens, cerebrospinal fluid begins to move, the vagus nerve relaxes, and the brain gets a clear signal of safety.
Your body shifts out of survival and into healing.

This is why people sigh, melt, or tear up during sessions.
It’s not “just relaxation.”
It’s the moment the body remembers how to heal — once it’s given the invitation to pause.

01/12/2025

If you’ve been feeling stuck in a cycle of stress, constant doing, or like you’ve slowly slipped out of touch with your own joy – you’re not alone.

For so many women, especially in the later chapters of life, the nervous system has been running the show for decades. We’ve carried families, careers, heartbreaks, responsibility. We know how to keep going, even when our body whispers for rest. But there comes a point where survival-mode starts to feel too small for the woman we’ve become.

Spinal Flow doesn’t push, force, or fix.
It invites your system to soften.
It helps your body unwind patterns you’ve been holding for years.
It reminds your nervous system that safety is possible, and joy is not something you have to earn – it is something you can allow.

When the spine clears and the wave returns, women tell me they start waking up differently. Lighter. More themselves. More willing to take up space in their own life. Sometimes it begins quietly – a deeper breath, a softer jaw, a moment of peace in a place where chaos lived for too long. And from there, things begin to shift. Not because we try harder, but because our body remembers how to let go.

If you’re ready to reconnect with your joy, your energy, your breath – there is a place for you here.

21/11/2025

Why I Choose Mind–Body–Spirit

You may have noticed that a lot of people are talking about the “nervous system” these days. It’s become the new language for stress, trauma, and healing.
But in my work, I choose to stay with Mind–Body–Spirit.
And here’s why.

When a woman comes to me, she doesn’t arrive as a cluster of nerves firing.
She arrives as a whole human being.

She brings her thoughts, memories, emotions, and the stories she’s carried for decades.
She brings her physical body, its aches, its wisdom, its fatigue, its resilience.
And she brings her spirit — that quiet part of her that knows she’s meant for more, even if she hasn’t heard her own voice in a long time.

The nervous system is important.
It’s the bridge.
It translates our experiences into sensations, patterns, and responses.
But it is not the whole story.

Mind–Body–Spirit honours the truth that healing is not just physiological.
It’s personal.
It’s relational.
It’s soulful.

It honours the woman who has survived things she never speaks about.
It honours the parts of her that are tired of being talked about in clinical terms.
It honours the fact that her healing isn’t just about reducing symptoms — it’s about recovering herself.

When I use Mind–Body–Spirit, I’m choosing a framework that treats you as a multi-dimensional being: thinking, feeling, sensing, and deeply knowing.

This is why Spinal Flow feels different.
We don’t fix.
We don’t force.
We don’t override the body.
We create safety, connection, and flow — so the mind softens, the body unwinds, and the spirit rises back to the surface.

Mind–Body–Spirit reminds us that healing is not just about getting through the day.
It’s about coming home to the person you were always meant to be.

13/11/2025

Signs Your Nervous System Is Asking for Spinal Flow

• You feel “switched on” even when you’re exhausted.
• Your shoulders sit up near your ears without you realising.
• You wake up tired, even after a full night’s sleep.
• Your lower back, hips, or neck carry tension that never fully leaves.
• You’re holding your breath more than you think.
• You keep pushing through discomfort instead of slowing down.
• You feel overwhelmed by things that never used to bother you.
• You’ve tried other modalities, but something still feels stuck.
• Your mind feels busy, but your body feels disconnected.
• You crave ease, softness, and feeling like yourself again.

If even one of these feels true, your nervous system is asking to be regulated — not disciplined, not pushed — simply supported. That’s exactly what Spinal Flow does.

05/11/2025

The missing piece that’s keeping your body from healing itself.

healing

01/11/2025

There’s a healing intelligence within us all

The body holds an innate intelligence that knows how to heal. ✨

By creating more flow in the body and clearing blockages, the Spinal Flow Technique allows this wisdom to shine through.

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

28/10/2025

The Soul Purpose of Money

What if money was never meant to create pressure or prove worth…
but simply to express appreciation?

When we spend from fear, money tightens — like the body under stress.
But when we spend from gratitude, something softens. Energy moves again. The same way the spinal wave flows when safety returns to the system.

Money, like breath, wants to circulate.
It wants to be part of the great exchange of giving and receiving.

When we allow appreciation to guide that flow — when we pay, receive, or even pause with a full heart — we align with abundance, not lack.
We honour the people, the creations, and the energy that sustain us.

That’s the real wealth: a nervous system and a life attuned to gratitude.

23/10/2025

Freedom From Pain

You know how stress can sneak up on you? It doesn’t just sit in your mind — it finds places to live in your body. Sometimes it’s your hips, sometimes your shoulders, and for so many women I see, it’s the lower back or down the leg — that deep ache of sciatica that just won’t leave.

Here’s the thing most people don’t realise: the pain isn’t the problem. It’s the message. Your nervous system is trying to get your attention.

With Spinal Flow, we don’t chase the pain — we listen to it. We find where the communication has been blocked, where the body’s forgotten how to flow. And when that connection is restored, your whole system softens. The muscles let go. The pressure eases. And you start to feel like yourself again — not just pain-free, but peaceful.

It’s not about managing symptoms. It’s about coming home to a body that remembers how to heal.

22/10/2025

This morning’s walk reminded me that you can walk… or you can walk.

I met a woman with a camera and a lens the size of my arm—she was out photographing kingfishers.
I didn’t even know we had them here. Tiny, brilliant, and from the kookaburra family, she said.
Later, as I walked home—looking up instead of down—I spotted one in a tree, and another darting through the air.
There they were.
Kingfishers.
Who would have thought?

Walking always shows me something when I’m open to seeing it.

And if walking isn’t easy right now—if pain or tension keeps you from moving the way you’d like—there is a way back.

Spinal Flow is gentle, natural, and helps your body remember how to heal. It takes a little time, but it works.
In the meantime, keep looking up. You never know what beauty might be waiting to meet your eyes.

20/10/2025

Something to Ponder

I had a Spinal Flow session this morning, and I feel absolutely amazing. Every time I experience this work, I’m reminded how grateful I am to have found this modality a few years ago — and how profoundly it’s changed the way I feel in my body.

If you’re not feeling great in your body right now, please know that it doesn’t have to stay that way. Things can change — and they can change quickly. Spinal Flow has shown me again and again that our bodies are designed to heal, to communicate, to restore balance when we give them the right support.

What if today, you simply opened to the possibility that how you feel isn’t fixed — that there’s more vitality and ease available to you than you might realize?