Narangba Spinal Flow

01/11/2025

There’s a healing intelligence within us all

The body holds an innate intelligence that knows how to heal. ✨

By creating more flow in the body and clearing blockages, the Spinal Flow Technique allows this wisdom to shine through.

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28/10/2025

The Soul Purpose of Money

What if money was never meant to create pressure or prove worth…
but simply to express appreciation?

When we spend from fear, money tightens — like the body under stress.
But when we spend from gratitude, something softens. Energy moves again. The same way the spinal wave flows when safety returns to the system.

Money, like breath, wants to circulate.
It wants to be part of the great exchange of giving and receiving.

When we allow appreciation to guide that flow — when we pay, receive, or even pause with a full heart — we align with abundance, not lack.
We honour the people, the creations, and the energy that sustain us.

That’s the real wealth: a nervous system and a life attuned to gratitude.

23/10/2025

Freedom From Pain

You know how stress can sneak up on you? It doesn’t just sit in your mind — it finds places to live in your body. Sometimes it’s your hips, sometimes your shoulders, and for so many women I see, it’s the lower back or down the leg — that deep ache of sciatica that just won’t leave.

Here’s the thing most people don’t realise: the pain isn’t the problem. It’s the message. Your nervous system is trying to get your attention.

With Spinal Flow, we don’t chase the pain — we listen to it. We find where the communication has been blocked, where the body’s forgotten how to flow. And when that connection is restored, your whole system softens. The muscles let go. The pressure eases. And you start to feel like yourself again — not just pain-free, but peaceful.

It’s not about managing symptoms. It’s about coming home to a body that remembers how to heal.

22/10/2025

This morning’s walk reminded me that you can walk… or you can walk.

I met a woman with a camera and a lens the size of my arm—she was out photographing kingfishers.
I didn’t even know we had them here. Tiny, brilliant, and from the kookaburra family, she said.
Later, as I walked home—looking up instead of down—I spotted one in a tree, and another darting through the air.
There they were.
Kingfishers.
Who would have thought?

Walking always shows me something when I’m open to seeing it.

And if walking isn’t easy right now—if pain or tension keeps you from moving the way you’d like—there is a way back.

Spinal Flow is gentle, natural, and helps your body remember how to heal. It takes a little time, but it works.
In the meantime, keep looking up. You never know what beauty might be waiting to meet your eyes.

20/10/2025

Something to Ponder

I had a Spinal Flow session this morning, and I feel absolutely amazing. Every time I experience this work, I’m reminded how grateful I am to have found this modality a few years ago — and how profoundly it’s changed the way I feel in my body.

If you’re not feeling great in your body right now, please know that it doesn’t have to stay that way. Things can change — and they can change quickly. Spinal Flow has shown me again and again that our bodies are designed to heal, to communicate, to restore balance when we give them the right support.

What if today, you simply opened to the possibility that how you feel isn’t fixed — that there’s more vitality and ease available to you than you might realize?

20/10/2025

Access points are where it all happens.

19/10/2025

19/10/2025

Spinal Flow & Intuition — A Conversation With the Body

Spinal Flow Technique is more than a physical practice — it’s an intuitive dialogue with the body’s own wisdom. This gentle, hands-on approach works with the body’s innate intelligence to release stored stress, restore communication along the spine, and allow healing to unfold naturally.

Listening to the body’s signals
Practitioners use gentle, intuitive touch on specific points along the spine — not by following a rigid protocol, but by tuning in to what the body itself is communicating. Subtle cues in muscle tone, tissue response, or energetic shifts reveal where stress is being held, guiding the practitioner’s hands to exactly where they are needed.

Accessing the body’s innate intelligence
The Spinal Flow approach is rooted in the understanding that the body already knows how to heal itself. Our job is not to “fix” but to clear the interference — the physical, emotional, or chemical stress that blocks the nervous system’s natural flow. When those blockages are released, the body’s internal wisdom can do what it was designed to do: repair, restore, and thrive.

Releasing stored stress and trauma
Many people experience profound emotional or energetic releases during or after a session. These are the body’s way of speaking — releasing what’s been held beneath the surface, sometimes for years. It’s a deeply intuitive process that often leads to greater awareness of where trauma has been stored and how the body longs to move toward ease.

Restoring the spinal wave
At its core, Spinal Flow is about restoring the natural movement of life force through the spine — the spinal wave. By gently clearing blockages and supporting the nervous system, the technique allows this flow to return, fostering a state of deep ease and activating the body’s innate capacity for healing.

Who knew that healing could be so simple — and so profoundly guided by the intelligence already within you?

12/10/2025

Healing isn’t always quiet.

Sometimes, it’s a deep, unexpected laugh.
Sometimes, it’s a tear that’s been waiting years to fall.

In Spinal Flow, we welcome it all.
Because the stress, trauma, and blockages we carry aren’t just physical — they’re stories and emotions stored in the body, waiting for permission to move.

I create a safe, gentle space where laughter, grief, and spirit are all part of the healing.
I don’t just see a spine — I see a whole, vibrant being ready to embody life in all its fullness.

Are you ready for a space where your whole story is welcome — and where healing means becoming more fully, vibrantly you?

07/10/2025

06/10/2025

Massage v Spinal Flow

Massage works directly on the muscles which can feel soothing but often only provides temporary relief.

Spinal Flow is different.

It works directly with the nervous system, the root cause of tension and pain.

When your nervous system feels safe and balanced, the brain stops sending protective signals to contract the muscles and the tension eases naturally.

No manipulation.

No force.

Just gentle touch that allows the body to heal itself

02/10/2025

What I love most about Spinal Flow is how empowering it is.

By the time we reach our midlife years, many of us have tried so many things to feel better — yoga, massage, even pushing through with sheer willpower. And yet, the aches, the tiredness, or the sense of “something missing” can linger.

Spinal Flow is different. It doesn’t add more effort to your life — it helps your body remember its own intelligence. When you reconnect with that inner healing wisdom, your nervous system begins to unwind, your energy shifts, and your body naturally transforms.

And here’s the beauty of it: you don’t just feel better in your body… you get to return to the things you love. Whether that’s walking, dancing, gardening, playing with grandchildren, or simply waking up with a sense of lightness — you get to reclaim your joy.

This is why I’m so passionate about sharing Spinal Flow with women in this stage of life. It’s not about “going back” to who you used to be. It’s about fully stepping into who you are now — with freedom, vitality, and ease.