16/07/2025
I’ve been quiet here for a while.
Not because I disappeared—
but because something in me needed to stay quiet,
even after I came home.
I walked the Camino—
a sacred walking path followed by pilgrims for centuries.
Four weeks across Portugal and Spain.
Just me, my pack (“Wilson”), the road, and the land.
And it wasn’t just the walking.
It was the space.
The nature.
Surrounded by beauty.
Stripped back by simplicity.
I didn’t suffer the way many did.
My body felt strong, capable, supported.
And yes, I trained—
but it was the years of regular nervous system regulation through Spinal Flow
that gave me something more.
A nervous system that could meet the unknown with trust.
A body that could hold me through uncertainty.
A quiet knowing that I could do it on my own - and be okay.
What I found out there wasn’t new.
It was something I’d already begun to access on the Spinal Flow table.
But walking allowed it to land deeper.
I began to move through the world feeling steady.
Unrushed.
At ease in who I am.
And then—I came home.
And if I’m honest,
that’s where the real challenge began.
Because it’s one thing to feel peaceful on the trail—
surrounded by beauty,
with time, space, and nothing pulling at you.
Just walk, eat, rest, repeat.
But re-entering the fast pace of an inverted world—
where busy-ness is normalised,
where the nervous system is constantly under pressure,
where the noise never really stops—
that’s when I started to feel the wobble.
And this is where Spinal Flow continues to matter.
It’s not just what prepared me for the Camino - it’s what helps me integrate it now.
To stay connected.
To keep clearing.
To remember I’m okay, even in the noise.
It’s the ongoing practice of well-being.
Not a fix.
But a way of coming back to yourself—
again and again.
For those who’ve touched peace and want help holding it—
or who long to feel balanced, well, and truly at home in their body again, in both how it feels and functions - this is the work I believe in.