Physio-Hab Mobile Rehabilitation

11/11/2022

27/06/2022

Sometimes it can be difficult to tell how someone is actually feeling, from the outside in.

Subtle changes in someone's behaviour could be a sign that they may not be feeling their best. They could also appear happy but are fighting a battle within.

A conversation can make a huge difference if you notice a change in their behaviour.

If you'd like to access some great resources on how to support others, visit:
https://www.beyondblue.org.au/personal-best/pillar/supporting-others.

How did you feel today? ☺️😮‍💨😣🥰

21/06/2022

I love this photo - it is just so true 💕

24/05/2022

Physiotherapists have an incredible role in palliative care to help a person manage symptoms, regain control to make decisions and achieve meaningful goals, living life fully until the end. This National Palliative Care Week, the APA looks forward to having more conversations in the community about the benefits of quality palliative care https://choose.physio/your-lifestage/ageing-well/palliative-care

30/04/2022

Brilliant day out with my mini business partner meeting some fantastic service providers at the Brisbane Disability Connection Expo 2022.

24/04/2022

Today is such an important day to remember, honour and thank everyone who has served for this great country, as well as their families who have supported them tirelessly.

22/04/2022

Physiotherapy plays a huge role in improving the quality of life and safety of our older clients by improving balance, strength and mobility. No matter what age we are, we all deserve a chance to live our fullest life possible and as a physio I am proud to be able to contribute towards this.

-hab

14/04/2022

April Falls Month

Did you know that regular exercise which includes progressive balance exercises can reduce your falls risk by 40%??!! Considering 30% of people aged over 65 have a fall each year, I think a little bit of exercise is well worth it!

Physio is a great way to reduce your falls risk and improve your quality of life.

This month marks April Falls Month, which raises awareness about the impact of falls. To learn more, visit the campaign website below, and keep an eye-out on our channels for more updates: https://fallsnetwork.neura.edu.au/aprilfalls/

10/04/2022

Today is World Parkinson’s Day.
Physiotherapy has a huge part to play at all stages of the disease, and it is wonderful to be able to make a difference.

03/11/2021

As we travel this wonderful country of ours, we often come across these painted blue trees as a reminder of the importance of mental health.

Remember it’s ok not to be ok.
Remember to ask the question - R U Ok?
Remember to never be afraid to ask for help or to talk.

R U OK??

?

09/09/2021

Today (and every day) we need to remember to think about those around us. Not everyone’s battles are visible.

R U OK???

Whatever they're carrying, show them they don't have to carry it alone. Are they really OK? Ask them today.

Learn how to ask at www.ruok.org.au/how-to-ask

Thanks to the talented Jangandfox for helping us share this important message ahead of R U OK?Day on Thursday 💛

[Image description: Cartoon elephant is carrying a bag with the word "stress" on it, telling himself he is OK. His fox friend asks him if he is really OK and comforts him]

08/09/2021

Happy World Physiotherapy Day 2021!!

Even though I am taking a short career break whilst exploring this amazing country, I will always support the work that physios do and the positive impact that they can have on a patients life. I have a particular amount of respect for those colleagues working hard in the ICU and Respiratory wards within this ever-changing world of COVID.

1 in 10 of all COVID-19 cases will exhibit Long COVID symptoms for a period of 12 weeks or longer.

Today is and this year's theme focuses on rehabilitation and Long COVID, and the important role physios play in the treatment and management of people affected. Safe and effective rehabilitation is a fundamental part of recovery, which is tailored to the individual, depending on their symptoms, goals and preferences.

We would like to call out all physios across the world, and thank them for the incredible job they are doing alongside their frontline worker colleagues. We cannot thank you enough.

21/06/2021

This week is World Continence Week 2021. Incontinence is often a taboo subject but it doesn’t need to be - speak up and get the help you deserve.

22/04/2021

Did you know that donated blood only lasts 42 days? This means that if you're eligible, donating regularly is very important 💪

If you can't donate there are a number of others ways to help - we've outlined them in our blog. See the link in our comments below 👇

17/04/2021

Save your future self from painful falls.

21/03/2021

Male, female, young or old - Pilates is an awesome way to improve your strength and control.

Get your body moving this weekend 💪

It can be as simple as a gentle walk, as fun as a living room dance party 🕺 or as physical as Pilates which moves your whole body.

Pilates involves low-impact exercises and stretches designed to strengthen your muscles.

Have you tried Pilates? 🤔 We've listed some of the benefits below👇

15/02/2021

Did you know that doing regular muscle strengthening activities on at least two days each week, can have a number of health benefits? 💪 Resistance training is just one form of muscle strengthening activity, have you tried it? What works for you? 🏋️‍♀️

22/10/2020

Movement is key to staying fit and healthy.

“If you don’t use it you lose it”