Soulful Mums Rising

30/07/2025

Mums, ever feel swamped in the whirlwind of life and motherhood?

When this happens we can easily resort to unhealthy coping mechanisms to make us feel good and to just get a break.

But we end up developing bad habits, addictions and negative patterns of thinking, feeling and believing which we then find hard to break from.

Take a deep breath. Imagine a world where you're dancing through the chaos with grace, calm, balance and strength. That world is within reach!

Dive into a treasure trove of simple, uplifting methods tailor-made for you in my FREE '5 Minute Methods to Hacking Your Bad Habits' guide.

No more drowning in overwhelm and stress; it's time to rise, sparkle, and truly thrive.

Get Your Free 5-Minute-Methods Guide to Hacking Any Unhealthy Habit in the link below and Reclaim Your Life.

"Get Your FREE Guide Now To Hacking Your Bad Habits! Success! Name Email YES! I want it NOW! Get Your Free 5-Minute-Methods Guide to Hacking Any Unhealthy Habit and Reclaim Your Life Life can be overwhelming, and trying to be the superhero your family needs can feel like an impossible task. That’s...

30/07/2025

Shout out to my newest followers! Excited to have you onboard!

Susie Ennis, Beverley Sheppard, Meaghan Styles

29/07/2025

Mel a married mum of 3 boys, reached out to me four years ago feeling overwhelmed, anxious, and exhausted.

She was stuck in survival mode—nightmares frequently, always putting herself last, and fearing she’d lose her family.

After years of trying everything else, she finally said yes to herself and joined my Thrive program.

What followed was life-changing.

The nightmares stopped.

Her calm returned.

Her energy lifted.

Her relationship with herself and others improved greatly.

And just last year when I unexpectedly saw her at the local shops, I witnessed her glowing—still strong, still grounded, still thriving - 4 years later.

She shared with me that day how deeply our work together over a 3 month period had impacted her—how she still lives in her own grounded energy, no longer rattled by stress or other people’s emotions and negative, toxic energy.

What she gained wasn’t temporary—it was sustainable and transformational.

She reclaimed her peace, her health, and happiness.

Mel became a pillar of strength and calm to her teenage boys to better guide them through their own challenges and stressors with more ease and resolve.

Her words still echo in my heart: “It was a lifetime investment in myself… one of the best things I’ve done in my life.”

This is the power of deep, embodied transformation.

And this is why I do what I do as a Self Leadership Coach - supporting mums to rise up above their personal challenges by tapping into their powerful resources within, so that they have a strong unwavering foundation within that carries and sustains their rise into the best version of them and that of what they truly desire most in life.

If this speaks to you, I invite you to reach out to start the conversation.

Your transformation begins with one brave choice.

Let this be it.

29/07/2025

Mel a married mum of 3 boys, reached out to me four years ago feeling overwhelmed, anxious, and exhausted.

She was stuck in survival mode—nightmares frequently, always putting herself last, and fearing she’d lose her family.

After years of trying everything else, she finally said yes to herself and joined my Thrive program.

What followed was life-changing.

The nightmares stopped.

Her calm returned.

Her energy lifted.

Her relationship with herself and others improved greatly.

And just last year when I unexpectedly saw her at the local shops, I witnessed her glowing—still strong, still grounded, still thriving - 4 years later.

She shared with me that day how deeply our work together over a 3 month period had impacted her—how she still lives in her own grounded energy, no longer rattled by stress or other people’s emotions and negative, toxic energy.

What she gained wasn’t temporary—it was sustainable and transformational.

She reclaimed her peace, her health, and happiness.

Mel became a pillar of strength and calm to her teenage boys to better guide them through their own challenges and stressors with more ease and resolve.

Her words still echo in my heart: “It was a lifetime investment in myself… one of the best things I’ve done in my life.”

This is the power of deep, embodied transformation.

And this is why I do what I do as a Self Leadership Coach - supporting mums to rise up above their personal challenges by tapping into their powerful resources within, so that they have a strong unwavering foundation within that carries and sustains their rise into the best version of them and that of what they truly desire most in life.

If this speaks to you, I invite you to reach out to start the conversation.

Your transformation begins with one brave choice.

Let this be it.

27/07/2025

Just like these paragliders needed the right conditions, gear, and a solid push to take off… so do we as mums.

We’re often grounded by responsibilities, stress, emotional overload, or simply stuck in survival mode.

But here’s the truth: you’re not meant to stay stuck.

You’re meant to rise — with strength, energy, calm, clarity, and joy.

And rising doesn’t happen all at once.

It starts with one small action... repeated daily.

It’s supported by guidance, connection, and a belief that *you are capable of more*.

As a coach, I’m here to be that steady support behind you —
Helping you clear the emotional weight, rewire your mindset in what’s holding you back, and create a strong foundation within so you can launch and have it carry and sustain your rise into the better version of you.

If you’re ready to rise — mind, body, and soul — reach out.

Let’s take that first step together.

27/07/2025

It’s a new week, a new chance to realign with the woman you’re becoming.

You’re not here to just survive another Monday or just another week—you’re here to rise.

So pause. Breathe. Come back to you.

Let this be the week you move from autopilot to intention.

From overwhelm to inner calm.

From stuckness to soul-led action.

Start with one thing today that honours your energy.

One thing that reconnects you with your strength, your calm, your energy, your desires.

Because when you choose you, everything shifts.

You’ve got this, beautiful. Let’s rise.

26/07/2025

"Is it selfish to prioritize my own needs when I have so many responsibilities as a mum?"

Answer: "Not at all! Prioritizing self-care is essential for your well-being and your ability to show up as the absolute best version of yourself for your loved ones. When you take care of yourself, you have more energy, patience, calm and love to give, not just to yourself but also to your loved ones.

24/07/2025

They say you can rewire your brain in 21 days, but let’s be real—sometimes as a mum it feels like a win just remembering why we walked into the room! 😅

The truth is, change doesn’t happen overnight.

Real sustainable transformation happens through repetition—by showing up daily, even when it’s messy.

Rewiring your brain and regulating your nervous system takes daily consistent, small steps.

It takes having to build a strong foundation within you at the subconscious mind level and within your para sympathetic nervous system and energy fields.

When the foundation is strong, healthy habits stick and bad habits disappear.

Some habits may take longer to shift, but with patience, persistence, and compassion for yourself, change does happen.

So keep going, mumma. You’re not behind. You’re progressing. You’re rising. And that’s what truly counts.

Progress over perfection—always.

24/07/2025

Moving your body is more than just exercise — it’s natural medicine for your mind and soul.

Regular movement has been scientifically proven to reduce stress, anxiety, and depression because it releases endorphins and serotinin from the brain. This regulates your mood and makes you feel good.

It also builds new neuro pathways in your brain which shields you from the emotional and mental challenges of life.

This is one of the ways I have been able to build a strong inner foundation - mentally, emotionally and physically - which has carried me more easily through my motherhood journey and life’s challenges.

How do you move your emotions through?

23/07/2025

A MUM’S JOURNEY FROM TURMOIL TO TRIUMPH!

Meet a brave mum like many of you.

Beneath her smile, Cynthia was navigating a storm of emotions.

Her days were shrouded in the overwhelming emotions, casting dark clouds over every moment.

Joyful music plus cherished family laughter served as mere distractions to try and mask her pain, never truly touching the heart of her storm.

She felt lost amidst the chaos, struggling to find her calm and direction.

She knew there was more to life, wanting so much more but true healing for Cynthia had to come from diving deep within herself.

This brave mum took a leap of faith and embarked on a transformative journey with me.

And guess what?

She not only found peace and calm amidst life’s unpredictable storms but also discovered and unearthed mindset and emotion tools and strategies that became her guiding light and now guide her every day.

Cynthia was able to unleash the resilient and resourceful nurturer and warrior from within her.

Beyond just feeling better, she began to truly live, finding serenity even when life threw its curveballs.

If you’re a mum standing at the edge, teetering between fear and change, know this: taking that leap will gift you more than you could ever imagine.

It’s your time to break free, to truly thrive in body, mind, and life.

Dive in, and let’s rewrite your story together. Let’s unearth your strength and your own nurturer and warrior from within.

Because YOU, dear mum, are worth it.

A transformation beyond your wildest dreams is awaiting for you.

All you need is to take that leap of faith.

Believe in your power, invest in your growth, trust in me and watch as your life unfolds in the most beautiful way.

You truly deserve the best.

Your transformation is just one decision away.

The time for waiting is over; the time for blossoming has begun.

Let’s embark on this beautiful journey together! I invite you to have a conversation with me.