Moreton All Body Care

17/09/2025

💡 How Exercise Physiology Supports Chronic Disease Management

Living with a chronic health condition like diabetes, heart disease, arthritis, or lung disease can be challenging, but the right movement can make a big difference.

That’s where our Accredited Exercise Physiologists (AEPs) come in. 🏃‍♂️💚

They design safe, evidence-based exercise programs tailored to your condition, helping you to:
✅ Improve strength and fitness
✅ Reduce pain and fatigue
✅ Manage blood sugar, blood pressure & weight
✅ Boost energy and quality of life

Our team works closely with you (and your GP or specialist) to make exercise something that supports your health — not something to fear.

📞 Ready to see how exercise can help? Contact us today to book with our Exercise Physiology team.

16/09/2025

🎾 Tennis Elbow Isn’t Just for Tennis Players 🎾

Tennis Elbow (lateral elbow pain) is a common overuse injury that can affect anyone – from tradies and office workers to weekend athletes. It happens when the tendons in your forearm become irritated from repetitive movements like gripping, lifting, or typing.

✅ How we can help:
• Reduce pain and inflammation
• Improve strength and flexibility in the forearm and wrist
• Correct movement patterns to prevent flare-ups

📞 Book an appointment with our Physiotherapists today.

01/09/2025

🌱☀️ Spring into Action – Without the Pain! ☀️🌱

As the weather warms, many of us are getting back into walking, running, riding, gardening, and outdoor sports. But with that boost in activity can come some unexpected aches and pains.

👉 If you’re feeling sore as you ramp things up this spring, don’t ignore it. Early treatment can help you stay active, recover faster, and avoid those little niggles turning into bigger issues.

💪 Our physio and exercise physiology team can:
• Assess what’s causing your pain
• Give you tailored treatment and exercise advice
• Keep you moving so you can enjoy an active spring and summer ahead

🌼 Don’t let pain hold you back this season - book an appointment and get on top of it today!

28/08/2025

💡 Tips for Managing Persistent Back Pain 💡

Back pain that sticks around can be frustrating — but small, consistent strategies can make a big difference:

✅ Keep moving – gentle activity like walking, swimming, or stretching often helps more than complete rest.
✅ Build strength & stability – exercises targeting your core and hips can support your spine and reduce strain.
✅ Pace yourself – avoid doing too much on “good days” and listen to your body to prevent flare-ups.
✅ Get support – working with a physio or exercise physiologist ensures you have the right plan for your back.

Remember: persistent back pain doesn’t always mean serious damage — often it’s about finding the right balance of movement, strength, and recovery.

📅 Book with our team today to start moving with confidence again.

25/08/2025

🏆 Finals Season = High Intensity, High Risk 🏆

As finals approach, training loads ramp up and the pressure to perform is at its peak. Unfortunately, this is also when sports injuries are most likely to strike.

At Moreton All Body Care, our physios and exercise physiologists have experience in sports injury rehab — helping athletes recover quickly, safely, and get back to performing at their best when it matters most.

✅ Evidence-based rehab programs
✅ Technology to measure and monitor progress
✅ Individualised treatment plans to reduce risk of re-injury

Don’t let an injury sideline you this finals season. If you’re managing pain, niggles, or recovering from injury — now is the time to get on top of it.

📅 Book in with our team and keep your finals campaign on track.

21/08/2025

👣 Managing Plantar Fascia Pain

That sharp pain in your heel when you take your first steps in the morning? It could be plantar fasciitis – a common but treatable condition.

With the right management, you can reduce pain and get back to moving comfortably.
Our approach includes:
✅ Targeted stretching & strengthening
✅ Footwear advice
✅ Manual therapy
✅ Shockwave therapy (if appropriate)
✅ Load management for your activity level

Don’t let heel pain slow you down — early treatment can make recovery faster and prevent long-term issues.

📅 Book your assessment today.

18/08/2025

🏃‍♂️ Got a Sports Injury? We’ve Got Your Back (and knees, ankles, shoulders…)

Whether it’s a sprained ankle from weekend footy, a sore shoulder from the gym, or a running injury that just won’t go away — getting the right treatment early can make all the difference.

Our team of physiotherapists and exercise physiologists work with athletes of all levels to:
✅ Diagnose the injury
✅ Provide targeted treatment
✅ Guide a safe return to sport
✅ Reduce the risk of re-injury

Don’t push through the pain — let’s get you back in the game.

16/08/2025

Congratulations ladies! Proud to be sponsoring this club. Good luck in the grand final 💪

Your Snakes are off to the Grand Final! An impressive 34-22 win over Nambour see the Ladies into the big dance!

Great job ladies, the whole club and community are behind you 💪🏽🐍

11/08/2025

2026 New Graduate Physiotherapy Positions are now open!
Join an incredible team and develop your physiotherapy career!

New Graduate Physiotherapy position for 2026 with structured PD, diverse caseload and a fun and supportive team.

09/08/2025

APPRECIATION POST! We would like to take the time to acknowledge these two legends of the team. Jesse and Gillan have stepped up this year into Senior Physiotherapist roles and are doing an amazing job. Since joining Moreton All Body Care in 2021 they have collectively completed over 20,000- occasions of service and improved the lives of thousands of locals.

08/08/2025

We'll be closed this coming Monday the 11th of August for the show holiday and reopen on Tuesday the 12th as normal. Enjoy your show holiday!

07/08/2025

🏃🏃‍♀️ If you saw our Physios Jesse and Justin and our Exercise Physiologist Kait limping around earlier in the week, it was because they had completed the Sunshine Coast Marathon on the weekend. Congrats to Kait and Jesse on their First Marathon and Justin on running a PB 🎉🎉