AIAYS - Australian Institute of Ayurveda and Yogic Sciences

28/02/2026

Day 11 of 100 micro tips for healthy living.

28/02/2026

We starting this course from tomorrow, if anyone wishes to join then hurry up. https://aiays.org/online-course/

27/02/2026

26/02/2026

Day 10 of 100 days of Simple Ayurveda Tip Challenge.

24/02/2026

Wonderful catchup with Dr Vivek.

23/02/2026

Better chewing = Better Digestion

22/02/2026

Stay in sun for 5 minutes daily

21/02/2026

Oil Pulling.

20/02/2026

🚨 What the WHO’s Group 1 Classification of Processed Meats Really Means 🚨

In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), released findings that reshaped how we understand processed meats and cancer risk.

Processed meats—such as ham, bacon, sausages, salami, hot dogs, and some deli meats—were classified as Group 1 carcinogens, meaning there is strong scientific evidence that they can cause cancer in humans.

This often raises concern because Group 1 is the same category that includes to***co smoke, asbestos, and arsenic. However, it’s important to clarify what this classification does—and does not—mean.

What the classification means
• Group 1 carcinogen indicates the strength of evidence, not the level of risk.
• While both smoking and eating processed meat are linked to cancer, the risk from smoking is far higher than the risk from consuming processed meat.

The evidence

The IARC based its decision on a review of over 800 studies, with the strongest link being between processed meat consumption and colorectal cancer, and some evidence pointing to stomach cancer.

Key points to keep in mind
1. Hazard vs risk: Group 1 means cancer-causing is proven, but the degree of risk varies widely between substances.
2. Moderation matters: Health bodies recommend limiting processed meats rather than eliminating them entirely.
3. Whole diet counts: A diet rich in fruits, vegetables, and whole grains can help reduce overall cancer risk.
4. Red meat differs: Unprocessed red meat was classified as Group 2A—“probably carcinogenic”—meaning evidence is strong but not definitive.

Staying informed helps you make balanced, long-term choices about food and health. If you have concerns about your diet, a healthcare professional or dietitian can help tailor advice to your needs.

Disclaimer: This content is for educational purposes only and does not replace personalised medical or dietary advice.

19/02/2026

Vamana, 8 days journey, finished today.