Spectrum Health co

Spectrum Health co Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Spectrum Health co, Medical and health, T1/1 Elyard Street, Narellan.

"Enhancing today's health for tomorrow's challenges"
Our highly skilled team of Chiropractors, Physiotherapists and Exercise Physiologists work together to get your body functioning at its optimal level ensuring you reach all your life goals.

Living with PCOS can feel overwhelming – from fatigue, irregular cycles, to struggles with weight and mood. But here’s t...
03/09/2025

Living with PCOS can feel overwhelming – from fatigue, irregular cycles, to struggles with weight and mood. But here’s the good news: the right kind of exercise can make a huge difference. 💜

✨ Exercise helps:
• Improve insulin sensitivity
• Reduce inflammation
• Support hormone balance
• Boost energy + mood

The key? It’s not about smashing yourself in the gym every day – it’s about finding the right balance of strength, cardio, and recovery that works for YOUR body.

💪 Strength training → builds muscle, improves metabolism
🏃‍♀️ Moderate cardio → supports heart & blood sugar health
🧘‍♀️ Mind-body movement → lowers stress & cortisol

Every woman’s PCOS journey is different, which is why a tailored exercise plan is so important.

💜 If you’re ready to take control of your symptoms and build a sustainable routine, book in with one of our Exercise Physiologist or Chiropractors today. We’ll help you move smarter, not harder.

Strong mums, healthy bubs 💪🏻🤰🏽this women’s health week we’re celebrating the power of exercise and pregnancy ✨
03/09/2025

Strong mums, healthy bubs 💪🏻🤰🏽this women’s health week we’re celebrating the power of exercise and pregnancy ✨

Hot flushes, mood swings, poor sleep? Lifting 2–3 times a week can help ease common menopause symptoms. 🏋️‍♀️✨Free weigh...
01/09/2025

Hot flushes, mood swings, poor sleep? Lifting 2–3 times a week can help ease common menopause symptoms. 🏋️‍♀️✨

Free weights or machines, it’s not about what you use — it’s about showing up 2–3 times a week to feel stronger through menopause. 💪💜

A week dedicated to women, movement, and every stage of life 💪✨This Women’s Health Week we’ll be sharing practical tips ...
31/08/2025

A week dedicated to women, movement, and every stage of life 💪✨
This Women’s Health Week we’ll be sharing practical tips on:
• Exercise & menopause
• Exercise & pregnancy
• Exercise & PCOS
• Post-partum care

Strong bodies, strong futures. 🌸

13/08/2025

What’s Cadence? 🏃‍♀️
It’s the number of steps you take per minute when running — your stride’s rhythm.

Why it matters:
✅ Smoother stride & better running efficiency
✅ Less impact on joints = reduced injury risk
✅ Helps maintain good form when fatigue hits
✅ Can improve speed without extra effort

Try these cadence-boosting drills:
🏃‍♂️ High-Knee Strides – 20–40m bursts, light & quick feet
🎵 Metronome Runs – Match your foot strikes to a set BPM (170–180 spm works for many)
⚡ Fast Feet – 10–20 sec in place, short & snappy steps
🏞 Downhill Quick Steps – Short strides, let gravity help your turnover

💡 Pro tip: Increase your cadence gradually (2–4 spm at a time) so your body adapts safely.

Let’s talk facts ➡️Chiropractic care has evolved over the years, now backed by evidence-based practices to treat you hol...
04/02/2025

Let’s talk facts ➡️

Chiropractic care has evolved over the years, now backed by evidence-based practices to treat you holistically. We’re here to bust those old myths once and for all! 💡

💡 Did you know our exercise physiologists work with NDIS clients to help them move better, feel stronger, and improve th...
28/01/2025

💡 Did you know our exercise physiologists work with NDIS clients to help them move better, feel stronger, and improve their quality of life? 💡

At -health-co, we create personalised exercise programmes designed to support individuals with disabilities, injuries, or chronic conditions. Whether it’s building strength, improving mobility, or increasing confidence, we’re here to help you achieve your goals.

✨ Here’s how we help NDIS clients:
✔️ Tailored exercise plans for your unique needs
✔️ Guidance to improve movement, balance, and independence
✔️ A supportive and empowering clinic environment

🌟 Let us help you move more and live better. Start your journey with one of our friendly exercise physiologists today!

👉 Contact us or visit the link in our bio to book your initial appointment.

💡 *What is a clinical exercise physiologist (EP), and how can they help you?* 💡 At -health-co, our clinical EPs special...
28/01/2025

💡 *What is a clinical exercise physiologist (EP), and how can they help you?* 💡

At -health-co, our clinical EPs specialise in creating safe, effective movement programmes tailored to you. Whether you’re managing a chronic condition, recovering from an injury, or looking to improve your overall health, we’ve got you covered. Here’s how:

📋 What we treat:
✔️ Chronic conditions like diabetes, cardiovascular disease, arthritis, and more
✔️ Musculoskeletal injuries, including back pain, ACL injuries, and post-op rehabilitation
✔️ Neurological conditions like multiple sclerosis, cerebral palsy, and stroke recovery
✔️ Lifestyle goals like weight loss and falls prevention

⚙️ What happens at your first appointment?
- A subjective assessment to understand your concerns, goals, and expectations
- An objective assessment to guide the creation of your personalised programme

🚀 What’s next?
Your tailored programme will focus on helping you move more often and move for life – building strength, confidence, and resilience for the future.

✨ Ready to start?
Book your initial assessment today and take the first step towards enhancing today’s health for tomorrow’s challenges!

👉 Click the link in our bio to book now. Don’t wait – start moving better today!

Address

T1/1 Elyard Street
Narellan, NSW
2567

Opening Hours

8am - 12pm

Telephone

+61246563030

Website

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