Spectrum Health co

17/10/2025

New team member induction 🫡

Will Matt survive Fridays with Caitlin and Arron? 😂



Video credit:

16/10/2025

Overhead lifts feeling unstable? Persistent niggling pain in the shoulder you can’t get rid of?

Want a tailored shoulder rehab plan that’s going to get you back to your goal? We’ve got you covered!
Message us or book online to get started today 🏋🏻‍♀️

15/10/2025

Get to know Matt — Our New Physiotherapist, with Arron’s rapid fire questions!

💫We also have a Welcome Offer for Matt.
To celebrate Matt joining us, we’re running a special for the month of October:

$80 Initial Consultation or 3 Return Appointments
for $249

Come meet Matt and start feeling your best!
& Book your spot today - appointments are filling fast.

13/10/2025

👋 Welcome to Matt — Our New Physiotherapist!

We’re excited to welcome Matt to our team!
Matt loves finding the best breakfast spots and getting stuck into a good DIY project — but most of all, he’s passionate about helping people move better, recover faster, and feel stronger every day.

💥 October Welcome Offer
To celebrate Matt joining us, we’re running a special for the month of October:
✨ $80 Initial Consultation or 3 Return Appointments for $249

Come meet Matt and start feeling your best!

📞 Book your spot today — appointments are filling fast.

Spectrum Health Co is a Narellan based clinic providing Chiropractic, Exercise Physiology, Physiotherapy, Pre Natal & Post Natal Rehab, Dizziness & Vestibular Rehabilitation to families in the Macarthur region.

09/10/2025

Stiff back and not sure where to start with movement?
Here are a few staple exercises you might see 👇

👉 Tall kneeling hinge — Teaches you to hinge from your hips, not your back.
👉 Supine pulldown (legs supported) — Helps isolate trunk stability in a supported position.
👉 Side-lying clams — In a high sit position, this gets your obliques and glutes firing! 🔥

Don’t suffer through pain — book an appointment to learn which movements will work best for you. 💪

03/10/2025

Big lifts start with a smart warm-up. Join Arron as he takes us through his go-to squat prep routine.

03/10/2025

Our clinic will be closed Monday 6th October for the public holiday.
We’ll be back on Tuesday 7th October ready to help you move, recover, and feel your best 💪🏻
Wishing you all a safe, relaxing long weekend ✨

29/09/2025

👋 Meet the team behind Spectrum Health Co.

We’re excited to welcome a new face to the crew, as well as reintroduce some familiar ones you already know and trust. Each of our team members brings their own unique skills and passion for helping you move, recover, and thrive. 💪✨

Stay tuned as we share more about who we are, what we do, and why we love being part of your health journey.

04/02/2025

Let’s talk facts ➡️

Chiropractic care has evolved over the years, now backed by evidence-based practices to treat you holistically. We’re here to bust those old myths once and for all! 💡

28/01/2025

💡 Did you know our exercise physiologists work with NDIS clients to help them move better, feel stronger, and improve their quality of life? 💡

At -health-co, we create personalised exercise programmes designed to support individuals with disabilities, injuries, or chronic conditions. Whether it’s building strength, improving mobility, or increasing confidence, we’re here to help you achieve your goals.

✨ Here’s how we help NDIS clients:
✔️ Tailored exercise plans for your unique needs
✔️ Guidance to improve movement, balance, and independence
✔️ A supportive and empowering clinic environment

🌟 Let us help you move more and live better. Start your journey with one of our friendly exercise physiologists today!

👉 Contact us or visit the link in our bio to book your initial appointment.

28/01/2025

💡 *What is a clinical exercise physiologist (EP), and how can they help you?* 💡

At -health-co, our clinical EPs specialise in creating safe, effective movement programmes tailored to you. Whether you’re managing a chronic condition, recovering from an injury, or looking to improve your overall health, we’ve got you covered. Here’s how:

📋 What we treat:
✔️ Chronic conditions like diabetes, cardiovascular disease, arthritis, and more
✔️ Musculoskeletal injuries, including back pain, ACL injuries, and post-op rehabilitation
✔️ Neurological conditions like multiple sclerosis, cerebral palsy, and stroke recovery
✔️ Lifestyle goals like weight loss and falls prevention

⚙️ What happens at your first appointment?
- A subjective assessment to understand your concerns, goals, and expectations
- An objective assessment to guide the creation of your personalised programme

🚀 What’s next?
Your tailored programme will focus on helping you move more often and move for life – building strength, confidence, and resilience for the future.

✨ Ready to start?
Book your initial assessment today and take the first step towards enhancing today’s health for tomorrow’s challenges!

👉 Click the link in our bio to book now. Don’t wait – start moving better today!