Proactive Spine & Sports Medicine

Proactive Spine & Sports Medicine Proactive Spine & Sports Medicine is dedicated to providing high quality chiropractic care to the people of the Macarthur region.

Proactive Spine & Sports Medicine is Macarthur's leading spine & sports injury clinics. With two convenient in Narellan & Mount Annan, we offer the highest quality chiropractic care, massage therapy, Pilates & Yoga. Our team has been serving the people of Narellan, Mt Annan and Camden for over 15 years. We believe that your chiropractic care should be based on certain core values:

• It should wo

rk fast, safe and effectively
• It should be cost effective for all patients
• It should be based on the very latest research

Our Narellan & Mt Annan Chiropractic Clinic takes a proactive approach to your healthcare. We use a variety of effective techniques to not only get rid of your pain, but take the necessary steps to help prevent it from reoccurring.

Meet Dr Hussein Wehbe 👋Hussein is a Chiropractor with a background in Exercise & Sport Science and a passion for helping...
28/05/2026

Meet Dr Hussein Wehbe 👋

Hussein is a Chiropractor with a background in Exercise & Sport Science and a passion for helping people move and feel their best.

Having played sports including soccer and boxing, since a young age, he understands the impact injuries can have on everyday life and performance. Hussein takes a personalised approach to care, helping patients manage pain, recover from injury, and achieve their health goals.

📍Book your appointment today!

28/05/2026

💡 Did You Know? We Have a Flexion Distraction Table!

At Proactive Spine & Sports Medicine, we use a specialised Flexion Distraction Table to help patients suffering from back pain, disc injuries, sciatica, and joint stiffness.

✅ Gentle, non-invasive treatment
✅ Helps reduce pressure on spinal discs and nerves
✅ Improves spinal mobility and flexibility
✅ Can provide relief from lower back pain and sciatica
✅ Comfortable and suitable for many patients who may not tolerate traditional manual techniques

The table uses slow, controlled movements to gently stretch and decompress the spine, helping to improve movement and reduce discomfort.

If you’ve been struggling with back pain, leg pain, or stiffness, our team can assess whether Flexion Distraction Therapy may be beneficial for you.

📞 Contact Proactive Spine & Sports Medicine to book an assessment and find out how we can help get you moving better.

20/05/2026

⚡ Struggling with stubborn pain that just won’t go away?

Shockwave Therapy is a non-invasive treatment that helps stimulate healing, reduce pain, and improve mobility.

It can be highly effective for conditions such as:
• Plantar fasciitis
• Tennis elbow
• Achilles tendinopathy
• Shoulder pain
• Chronic tendon injuries

If you’ve tried other treatments without success, Shockwave Therapy may be the missing piece.

📅 Book online or contact our team to find out if Shockwave Therapy is right for you.

✨ Meet Morgan – Our New Remedial Massage Therapist ✨We’re so excited to welcome Morgan to the team! As Kirlia begins her...
30/04/2026

✨ Meet Morgan – Our New Remedial Massage Therapist ✨

We’re so excited to welcome Morgan to the team! As Kirlia begins her maternity leave, we’re thrilled to have Morgan step in and continue providing the same high level of care for our clients.

Here’s a little about Morgan 👇

Over 20 years of experience as a Personal Trainer
Background in elite sport and a strong knowledge of anatomy, movement & performance. Morgan Specialises in targeted remedial massage treatments & stretch therapy
Morgan is passionate about helping clients move better, feel stronger, and perform at their best — whether you’re managing pain, recovering, or just need a reset.

📅 Appointments are now available — book in to see Morgan

05/02/2026

Headache or Migraine… what’s the difference? 🤕

While both can be debilitating, they’re not the same — and treatment shouldn’t be either.

Headaches are often linked to:
• Muscle tension 💆‍♀️
• Poor posture 🧍‍♀️
• Stress & fatigue 😣
• Joint restriction in the neck & upper back

Migraines are more complex neurological events and may include:
• Throbbing / one-sided pain ⚡️
• Nausea or vomiting 🤢
• Light & sound sensitivity 💡🔊
• Visual disturbances (auras) 👀

Chiropractic care focuses on improving spinal function, reducing tension, and supporting your nervous system — which may help decrease the frequency and intensity of headaches and migraines. 🦴✨

If you’re suffering from either — or you’re just not sure which one you’re dealing with — book an appointment with one of our experienced Chiropractors today. 📅

Never seen a Chiro before? That’s completely okay — we’ll talk you through everything and make sure you feel comfortable every step of the way. 🤝

Link in bio. 🔗

posturematters wellnessjourney naturalhealth healthylifestyle neckpainrelief backpainrelief holistichealth familychiropractor feelbetterlivebetter

✨🧘🏼‍♀️ Self-Care Sunday | Easy Reset StretchesStart your week feeling calm, energised, and ready to tackle everything ah...
18/01/2026

✨🧘🏼‍♀️ Self-Care Sunday | Easy Reset Stretches

Start your week feeling calm, energised, and ready to tackle everything ahead! These 3 gentle stretches will help reset your body, release tension, and improve mobility — perfect for preparing for a busy week.
3 gentle stretches to reset your body and prepare for a busy week ahead. Take 5 minutes today — your spine will thank you!

1️⃣ Neck Stretch
* Gentle neck side stretch
* Relax shoulders
* Hold each side for 10–15 seconds
2️⃣ Cat–Camel Stretch
* Move slowly with your breath
* Repeat 6–10 times
* Mobilises the spine
3️⃣ Seated Side Body Stretch
* Sit tall with your legs crossed
* Reach one arm overhead and gently lean to the opposite side
* Hold each side for 10–15 seconds
* Releases tension through the side body

As we all settle into January, now is the perfect time to book in your chiropractic appointment and make sure everything is feeling great for a positive, healthy year ahead!

Take a few minutes for yourself today — your body will thank you for it!

ChiroCare PhysioLife WellnessRoutine BusyWeekReady

01/10/2025

🎉 Huge congratulations to Katie 🎉
You’re the lucky winner of our Proactive 9th Birthday Giveaway! 🥳

We had an amazing 440 entries – thank you to everyone who joined in the celebrations and helped make our 9th birthday so special 💙

Katie, we can’t wait for you to enjoy your prize! 🙌✨

🌼 Your Spring Reset Starts Here 🌼Spring is the season of fresh starts — the perfect time to reset your health and rechar...
23/09/2025

🌼 Your Spring Reset Starts Here 🌼

Spring is the season of fresh starts — the perfect time to reset your health and recharge your body. before the busy end-of-year rush.

At Proactive Spine & Sports Medicine, we take a whole-body approach to care, offering a range of treatments to support your health:

💆‍♂️ Chiropractic – improve spinal function, mobility, and posture
🤸‍♀️ Physiotherapy – restore movement, support recovery, and prevent injuries
💪 Exercise Physiology – build strength, improve fitness, and boost performance
💆 Massage Therapy – release tension, aid recovery, and reduce stress
🌿 Naturopathy – support your overall wellbeing, energy, and balance naturally

Each of these modalities works together to help you move better, feel better, and live better.

📅 Appointments fill up quickly at this time of year — be sure to book early and secure your spot!

Don’t wait for January to set new goals — start feeling your best now and finish 2025 strong!

✨ Meet Chloe ✨Chloe is our Remedial Massage Therapist, bringing over 7 years of experience in the health and beauty indu...
18/09/2025

✨ Meet Chloe ✨

Chloe is our Remedial Massage Therapist, bringing over 7 years of experience in the health and beauty industry. She has worked with a wide range of clients — from performance athletes 🏉⚽ to those managing chronic pain.

Chloe takes a client-centred approach, tailoring every treatment to your personal needs and goals. Her focus is on improving quality of life, whether that’s through pain relief, recovery, or relaxation.

Specialties:
• Swedish Massage
• Sports & Remedial Massage
• Deep Tissue Massage

💆‍♀️ Book in with Chloe today and experience the difference of tailored, professional care!

💛 Today we came together to support R U OK? Day 💛It’s a powerful reminder to check in with the people around us – a simp...
11/09/2025

💛 Today we came together to support R U OK? Day 💛

It’s a powerful reminder to check in with the people around us – a simple conversation can make all the difference. Asking “R U OK?” could be the start of someone feeling supported and heard.

Let’s keep the conversation going, not just today but every day. Together, we’re stronger. For more information visit ruok.org.au

Address

Shop 402/326 Camden Valley Way
Narellan, NSW
2567

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8am - 1pm

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