Proactive Spine & Sports Medicine

01/10/2025

🎉 Huge congratulations to Katie 🎉
You’re the lucky winner of our Proactive 9th Birthday Giveaway! 🥳

We had an amazing 440 entries – thank you to everyone who joined in the celebrations and helped make our 9th birthday so special 💙

Katie, we can’t wait for you to enjoy your prize! 🙌✨

23/09/2025

🌼 Your Spring Reset Starts Here 🌼

Spring is the season of fresh starts — the perfect time to reset your health and recharge your body. before the busy end-of-year rush.

At Proactive Spine & Sports Medicine, we take a whole-body approach to care, offering a range of treatments to support your health:

💆‍♂️ Chiropractic – improve spinal function, mobility, and posture
🤸‍♀️ Physiotherapy – restore movement, support recovery, and prevent injuries
💪 Exercise Physiology – build strength, improve fitness, and boost performance
💆 Massage Therapy – release tension, aid recovery, and reduce stress
🌿 Naturopathy – support your overall wellbeing, energy, and balance naturally

Each of these modalities works together to help you move better, feel better, and live better.

📅 Appointments fill up quickly at this time of year — be sure to book early and secure your spot!

Don’t wait for January to set new goals — start feeling your best now and finish 2025 strong!

18/09/2025

✨ Meet Chloe ✨

Chloe is our Remedial Massage Therapist, bringing over 7 years of experience in the health and beauty industry. She has worked with a wide range of clients — from performance athletes 🏉⚽ to those managing chronic pain.

Chloe takes a client-centred approach, tailoring every treatment to your personal needs and goals. Her focus is on improving quality of life, whether that’s through pain relief, recovery, or relaxation.

Specialties:
• Swedish Massage
• Sports & Remedial Massage
• Deep Tissue Massage

💆‍♀️ Book in with Chloe today and experience the difference of tailored, professional care!

11/09/2025

💛 Today we came together to support R U OK? Day 💛

It’s a powerful reminder to check in with the people around us – a simple conversation can make all the difference. Asking “R U OK?” could be the start of someone feeling supported and heard.

Let’s keep the conversation going, not just today but every day. Together, we’re stronger. For more information visit ruok.org.au

02/09/2025

🏋️‍♂️ Meet Andrew – Our Exercise Physiologist!
From soccer fields to the gym, Andrew’s passion for movement started young. He’s played 13 years of soccer, represented NSW in softball, and has been lifting since 16. 💪

Andrew has worked with elite athletes at Sydney FC as a Strength & Conditioning Coach and now helps people achieve their goals—whether that’s building strength, improving performance, or using exercise to boost mental health. 💥

When he’s not coaching, you’ll find him watching or talking about sport (seriously, any sport!).

✅ Ready to work with Andrew? Book your session today via the link in bio!

28/08/2025

“Exercise Physiology vs Physiotherapy – What’s the difference? 🤔”

We hear this question all the time, so let’s clear it up!

✅ Physiotherapists help when you’re in pain, recovering from an injury, or need hands-on treatment to restore movement.

✅ Exercise Physiologists (EPs) focus on the long game—improving strength, stability, and performance through tailored exercise programs. Perfect for preventing future injuries and managing chronic conditions.

Think of it like this: Physiotherapists gets you moving again. Exercise Physiology keeps you moving BETTER!

Both work best together for complete recovery and long-term results. 💪🏼

Still unsure which one you need? 📞 Call our friendly reception team—they’ll organise for one of our experts to chat with you and point you in the right direction!

22/08/2025

💪🏼✨Dr Matthew Bugge – Chiropractor
B.App.Sc (Ex&Sp.Sc), M. Chiro

Part of our team since 2016 (that’s 9 years of caring for our community!) Dr Matthew brings a strong background in Exercise & Sport Science and a Master’s in Chiropractic.

He combines chiropractic care, dry needling, muscle release, functional rehab, and taping to deliver results-driven treatments tailored to your needs.

Having competed in representative sports and worked with athletes from soccer players to Paralympic gold medallists, Matthew knows what it takes to move well and recover fast.

📅 Book your appointment today and experience expert care backed by the latest research.

19/05/2024

⭐️ Join us in celebrating Australia’s Biggest Morning Tea ⭐️

🧁 We will have delicious cupcakes at reception everyday until Thursday. Don’t miss out on this sweet treat while supporting a great cause.

💰 Donations are welcome and greatly appreciated. Every contribution helps fund vital cancer research, prevention, and support services.

If you can’t make it in and would like to donate you can do so by using the link!

🍋 Let’s make a difference together!
https://www.biggestmorningtea.com.au/s/71278/102775

06/05/2024

Still a few days to go !!! Thank you to everyone who has already entered 💕💐

🌸 Mother’s Day Giveaway 🌸

Two lucky winners will receive a special Mother’s Day gift card to treat themselves, their mum, grandmother, or any other special person. To enter, simply like this post, tag a friend, and tell us what your mum means to you or what it means to be a mum !! Chantal and Daniella will be picking winners and announcing on Friday the 10th Good luck!

Daniella: “There’s nothing quite like the bond between a mother and daughter, my mum is my inspiration, my biggest supporter and my safe place”

Chantal: “I thought I knew what love was until I had my daughter, but I realise now that being a mum is the definition of unconditional love”

💕

03/05/2024

🌸 Mother’s Day Giveaway 🌸

Two lucky winners will receive a special Mother’s Day gift card to treat themselves, their mum, grandmother, or any other special person. To enter, simply like this post, tag a friend, and tell us what your mum means to you or what it means to be a mum !! Chantal and Daniella will be picking winners and announcing on Friday the 10th Good luck!

Daniella: “There’s nothing quite like the bond between a mother and daughter, my mum is my inspiration, my biggest supporter and my safe place”

Chantal: “I thought I knew what love was until I had my daughter, but I realise now that being a mum is the definition of unconditional love”

💕

03/04/2024

🌿 Meet Annabelle, a compassionate and highly qualified Clinical Naturopath, dedicated to empowering individuals on their path to optimal health and wellness. With a solid educational background , Annabelle holds a Bachelor of Health Science with a major in Naturopathy, a Bachelor of Psychological Science, and certificates in Fitness, equipping her with a unique and deep understanding of natural healing modalities.

🌱As a member of the Australian Natural Therapists Association (ANTA), Annabelle adheres to stringent professional standards and remains informed about the latest advancements in health, ensuring clients receive the highest quality of care.

🌿 Her treatment approach is rooted in meeting clients at their current point in their health journey, offering manageable and personalized treatment options.

🍃Whether you’re seeking balance, vitality, or relief from specific health concerns, Annabelle is here to support you every step of the way. Reach out today to start your journey towards a healthier, happier you! Annabelle will be in the clinic every Wednesday. Book online or call reception to make an appointment. (02) 46480022

27/03/2024

“Feeling the weight of the world on your shoulders?

Our team of Chiropractors are here to help lighten the load! Say goodbye to shoulder pain and hello to relief!

Here’s how Proactive can help:

🌟 Personalized Treatment: Receive tailored care to address the root cause of your shoulder discomfort.

🔍 Comprehensive Evaluation: We’ll assess your posture, range of motion, and muscle strength to develop a customized treatment plan.

💆‍♂️ Gentle Adjustments: Experience gentle chiropractic adjustments to realign your spine and shoulders, promoting optimal function and pain relief.

💼 Lifestyle Advice: Get practical tips and exercises to support your recovery and prevent future shoulder issues.

📅 Convenient Appointments: Schedule your appointment at a time that works for you and take the first step towards a pain-free life!

Don’t let shoulder pain hold you back any longer. Book your appointment today and start your journey to wellness!