Southwest Wellness Centre

Southwest Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southwest Wellness Centre, Physical therapist, Unit 1/5 Exchange Parade, Narellan.

Southwest Wellness Sydney's largest health & wellness facility including Physiotherapy, Podiatry, Exercise Physiology, Dietitian, Psychology and Personal Training

I am so excited to introduce another employee into the Southwest Wellness 10 year club.... Ashley!Ash started with South...
12/01/2026

I am so excited to introduce another employee into the Southwest Wellness 10 year club.... Ashley!

Ash started with Southwest Wellness in 2016 as a casual receptionist working afternoons and weekends, then spending the next 10 years working her way up from reception to personal trainer, an Exercise Physiologist, then move into a Team Leader role and then into a marketing extraordinaire, talking to everyone about our centre :)

Ash is such a pleasure to have around the centre and is loved by both clients and staff. Her friendly and bubbly personality lights up the gym floor and adds a sense of normal to our gym. Many commented (including staff) that when Ash returned form maternity leave that having her back sounded right! LOL.

It was not difficult to find a photo of her as she isn't afraid to stand in front of the camera and there was an array of photos from Christmas parties, food, fun and other great photos. I had to actually stop looking otherwise it was too lengthy LOL...

Aside from watching Ash grow up in the business and working personally with her training her for many years, I have also had the pleasure of watching her personally over the last 10 years grow from a young uni student, to a moving out of home for the first time, then buying her first house, getting married and become a mum.. .and what a great mum she is too... Putting that great energy that we've seen in our clinic into her family.

We are so thankful for all the positivity and love and loyalty she has showed Southwest Wellness Centre of the last 10 years and we look forward to many more.

Bec

🌿The beginning of a new year can bring fresh energy and a sense of possibility, but it can also stir up feelings that ar...
12/01/2026

🌿The beginning of a new year can bring fresh energy and a sense of possibility, but it can also stir up feelings that are hard to manage on your own. If this time feels a little heavier than you expected, it’s completely okay and you don’t have to move through it by yourself.

Our psychologist, Loretta, has supported many individuals with a wide range of concerns, and she has a particular interest in helping those experiencing depression, anxiety, or trauma‑related challenges. Her approach is warm, collaborative, and grounded in compassion. She tailors her support to your goals, drawing on evidence‑based therapies such as Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma‑focused interventions.

🌿As you step into 2026, you might find it meaningful to give yourself a moment of care and connection. If having a safe, supportive space to talk through your wellbeing feels helpful, booking a session with Loretta could be a gentle way to start the year with kindness toward yourself.

☎️ (02) 4647 1134 or book online (link in bio) https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/ZTTUB

Sleep has been shown to be a major contributor to exercise performance, along with other benefits such as improved mood,...
12/01/2026

Sleep has been shown to be a major contributor to exercise performance, along with other benefits such as improved mood, cognitive function, and overall well‑being. Furthermore, sleep has also been identified as an important factor in injury prevention.

In a recently published study (Goldberg et al., 2025), poor sleep quality was associated with an increased risk of running‑related injuries. Poor sleep in these participants contributed to elevated fatigue and muscle soreness leading up to the injuries.

If you are working toward your new exercise goals in 2026, make sure you include improving your sleep quality (not necessarily the number of hours) in your list of resolutions, as it will support better performance and exercise outcomes.

Tips for Better Sleep
📱 Avoid screen time for at least an hour before you plan to sleep
⏰ Stick to a regular sleep schedule (or identify the time you naturally feel tired)
🎶 Listen to guided meditation or try simple breathing exercises.

08/01/2026

🎊 Wishes for 2026 🎊

💥 Creatine is one of the most researched supplements available, and has been shown toimprove strength, power, and high-i...
07/01/2026

💥 Creatine is one of the most researched supplements available, and has been shown toimprove strength, power, and high-intensity performance. By helping your muscles regenerate energy more quickly, creatine can support better training, meaning you may
lift a little heavier, sprint a little harder, or squeeze out an extra rep when it counts.

Beyond performance, creatine can also support muscle growth and recovery. Over time, improved training output can translate to greater gains in lean muscle mass. Creatine also helps draw water into muscle cells, supporting muscle hydration and recovery between sessions.

Creatine also has broader health benefits. Emerging research suggests it may support brain function, cognitive performance, and healthy ageing, particularly in populations under higher physical or mental stress. It’s generally safe, affordable, and effective when
taken consistently, making creatine a simple, evidence-based supplement.

🎊 2026 New Year advice from our team! How are you approaching the new year? 🤔🙌
07/01/2026

🎊 2026 New Year advice from our team! How are you approaching the new year? 🤔🙌

🎄🥹 Is anyone else feeling that weird emotional dip after Christmas? As kids, the magic seemed endless. The lights, prese...
06/01/2026

🎄🥹 Is anyone else feeling that weird emotional dip after Christmas? As kids, the magic seemed endless. The lights, presents, excitement, the whole build‑up. But as adults, the day comes and goes in what feels like five minutes, and suddenly we’re left with… quiet. A little mess. And a strange sense of disappointment.

The truth is: it’s completely normal.

As adults, we carry the weight of making the season magical. We plan, organise, cook, budget and host. We spend weeks building toward one moment, and when it’s over, our brains finally slow down.

That emotional crash isn’t a failure - it’s exhaustion, and the release of all that anticipation.

We’re also grieving tiny things we didn’t even realise we missed: the simplicity of childhood, the feeling of being surprised, the sense that someone else was in charge of the magic 🪄

If you’re feeling flat right now, you’re not alone. It doesn’t mean you didn’t enjoy Christmas. It just means you’re human.
Be gentle with yourself. Rest. Reset. Let the new year unfold slowly. The magic isn’t gone, it just looks different now.

🎊 New Years Resolution Safety 🤕New year, new you! If you’re planning on starting a new sport, activity or health regime ...
05/01/2026

🎊 New Years Resolution Safety 🤕

New year, new you! If you’re planning on starting a new sport, activity or health regime in the new year, keep these things in mind to prevent injuries:

🐌 Start slow. You may be excited to jump in but your body is not used to it! Gradually introduce your new activity over a number of weeks, slowly increasing the time or difficulty as the activity as your body grows accustomed to it or it starts to feel too easy.

🧐 Do your research! Do you need any equipment? Are you sure of the right way to do it? Many people begin new activities without knowing much about it. Take the time to research the correct way to lift, the right shoes to wear, or the best terrain to start on when starting out to avoid unnecessary injuries and time away from your new favourite hobby!

🛌 Rest. If you’ve been flat out over the holidays and feeling exhausted, it’s ok to have a rest and let your body recover before pushing yourself to the max again. If your body is screaming for a break, listen to it!

⁉️Ask for help. If you’re not sure what the best way is to start a new physical activity, speak to a Physiotherapist or Exercise Physiologist. They will be able to guide you through so you can get the most enjoyment out of your new healthy habit without the injuries!


🎉 Happy new year from the Southwest Wellness team. Welcome 2026! 👋Wishing you much happiness, health and wellness this y...
31/12/2025

🎉 Happy new year from the Southwest Wellness team. Welcome 2026! 👋

Wishing you much happiness, health and wellness this year 🌿❤️

#2026

🌟 “Lara is very gentle & caring with my wife who suffered a head injury years ago.” - thank you for the feedback Allan! ...
29/12/2025

🌟 “Lara is very gentle & caring with my wife who suffered a head injury years ago.” - thank you for the feedback Allan!

Lara has a deep care for her patients and loves helping people every day. We are lucky to have her as part of the SWWC team! 🍀🙌

28/12/2025

🍎🍌What would you eat if you could only eat one thing for 30 days? Our team share their choices.

Wait for Ryan’s dorky dad joke at the end….(laugh to humour him please!) 🙄 🤦🏻‍♀️

Address

Unit 1/5 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 4pm

Telephone

+61246471134

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