Southwest Wellness Centre

Southwest Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southwest Wellness Centre, Physical therapist, Unit 1/5 Exchange Parade, Narellan.

Southwest Wellness Sydney's largest health & wellness facility including Physiotherapy, Podiatry, Exercise Physiology, Dietitian, Psychology and Personal Training

🌈 April is Autism Acceptance Month, a time to celebrate neurodiversity and support autistic individuals in ways that rec...
14/04/2026

🌈 April is Autism Acceptance Month, a time to celebrate neurodiversity and support autistic individuals in ways that recognize their strengths, needs, and lived experiences. At Southwest Wellness Centre, we’re committed to creating a space where every person feels understood, respected, and empowered.

💪 How Our Exercise Physiologists Support Autistic Individuals. Our EPs tailor movement sessions to each person’s sensory needs, communication style, and goals. This can include:

🌟 Sensory‑friendly environments with adjusted lighting, noise, and structure.

🌟 Support for motor skills, balance, and coordination.

🌟 Movement strategies for emotional regulation.

🌟 Building confidence and independence through interest‑led activities.

🌟 Collaboration with families and support teams for consistent care.

💙 Moving Toward Acceptance
Autism acceptance means making space for everyone to move in ways that feel safe and enjoyable. Our team at Southwest Wellness Centre is here to provide personalised, neuro‑affirming exercise support for autistic individuals of all ages.

☎️ To book an appointment with our team, call (02) 4647 1134.


13/04/2026

⁉️Would you rather share your toothbrush 😳🤢 or share your Google search history?

Don’t worry team….we’ll try not to judge those who picked toothbrush 😲😬🙄

⏰ 🥱 Daylight savings has ended, and the days feel a little shorter - and a lot darker.  As the clocks roll back, many of...
09/04/2026

⏰ 🥱 Daylight savings has ended, and the days feel a little shorter - and a lot darker.  

As the clocks roll back, many of us notice changes in our energy, mood, and motivation. It’s not just in your head. Less daylight can influence our sleep patterns, our routines, and even how connected we feel to the world around us.

🌥️ If you find yourself feeling a bit “off” during this transition, you’re not alone.  
Seasonal shifts can be tough, and it’s completely valid to need a little extra care as we adjust.

💡 A few gentle reminders as we head into the darker months:
• Make time for natural light when you can
• Keep your routines steady
• Reach out to people who help you feel grounded
• Be kind to yourself if your mood dips or your energy changes.

🧡 And if things feel heavier than usual, talking to someone you trust - a friend, family member, or a mental‑health professional, can make a real difference. You don’t have to navigate the seasonal shift on your own.

08/04/2026

🔥🙌 New leg & 🍑 burn challenge!

📚⚽️🎨School holidays are here, which means extra time, extra fun, and the perfect chance to stay active as a family.  Wit...
07/04/2026

📚⚽️🎨School holidays are here, which means extra time, extra fun, and the perfect chance to stay active as a family.  
With routines on pause, it’s easy for movement to slip to the side, but a little activity can go a long way in boosting energy, mood, and connection.

🏃‍♀️ Staying active doesn’t have to be complicated!

Think simple, playful, and doable:
🔹Morning walks or scooter rides
🔹Backyard games or obstacle courses
🔹Beach days, park adventures, or nature trails
🔹Dance breaks in the living room
🔹Trying something new together: yoga, swimming, or a local sports centre.

💬 The goal isn’t perfection, it’s movement that feels good and fits into your day!

A few minutes here and there add up, and kids often follow our lead when we make activity fun and flexible.

🌟 Here’s to a holiday filled with fresh air, laughter, and moments that get everyone moving 🥰

🤕💪 WORK COVER: Ready to move better, feel stronger, and get back to what you love?Physiotherapy is all about you - resto...
05/04/2026

🤕💪 WORK COVER: Ready to move better, feel stronger, and get back to what you love?

Physiotherapy is all about you - restoring your movement, easing pain, and helping your body function at its best. Our physiotherapists take the time to understand your goals, assess what’s going on, and create a personalised treatment plan that supports your recovery every step of the way.

Whether you’re dealing with an injury, managing ongoing pain, or working toward getting back to work safely, we’re here to guide you. You’ll have access to a fully equipped private rehabilitation gym, tailored programs, and evidence‑based strategies designed to improve mobility, build confidence, and reduce the risk of re‑injury.

Most importantly, you’ll be supported in a patient‑centred environment where your progress, comfort, and long‑term wellbeing come first.

Your recovery is a journey - at Southwest Wellness we’re with you through every stage! 💪

☎️ (02) 4647 1134 for more information or book online -

https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/RZFXH

03/04/2026

🐰Hit the floor for 10 burpees or give us your best impersonation of the Easter Bunny! 😂

*Spoiler…nobody picked the burpees 🤷‍♀️

🐰🐣 Wishing you a joyful and restorative Easter season! May this time bring you renewed energy, moments of peace, and ple...
02/04/2026

🐰🐣 Wishing you a joyful and restorative Easter season! May this time bring you renewed energy, moments of peace, and plenty of connection with the people who matter most 🥰

And of course, we hope your Easter egg hunt is wildly successful… whether you’re searching in the backyard or just in the pantry! 😝

01/04/2026

🐰 🐣 Our team are still kids at heart and love their annual Easter egg hunt! 😝

While everyone fought hard to collect the most eggs our #1 piglet 🐷 this year was Ryan! 🐽- Ash very kindly handed over the title after holding the crown 👑 multiple years in a row 🫶🥰

31/03/2026

👋 A warm welcome to Lara T – Joining the SWWC on Monday 20 April 📅

We’re excited to welcome Lara T, an experienced physiotherapist with a strong background in musculoskeletal care, sports injuries, spinal conditions, and hydrotherapy.

Lara graduated with a Bachelor of Physiotherapy from the University of Sydney in 2003. She went on to run her own successful private practice in Penrith, leading a team and building a reputation for high‑quality, patient‑centred care. Her broader experience spans private practice, sports physiotherapy, and aged‑care rehabilitation, with a clinical approach grounded in hands‑on treatment and tailored exercise programs.

⛷️Outside the clinic, Lara leads an active lifestyle. She enjoys horse riding, skiing and snowboarding, playing the piano, gardening, cooking, and reading. She also loves spending time with her family, both at home and on holidays around Australia and overseas.

🔹Lara will be available Monday to Thursday with online bookings now open.

Her warm manner, extensive experience, and passion for helping people move and feel better make her a fantastic addition to the Southwest Wellness Centre team. We look forward to welcoming her to our team from Monday 20 April 😃

☎️ (02) 4647 1134 or book online ⬇️

https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/ZTTUB or call us on (02) 4647 1134

31/03/2026

🏋️ 🦴 Exercise & Bone Health
In 2022, around 853,600 people in Australia were estimated to be living with Osteoporosis or Osteopenia. These chronic conditions are associated with low bone density and muscle loss, increasing the risk of fractures, falls, chronic pain, loss of independence, and ultimately death.

Evidence-based exercise, including strength and weight-based exercises, has been shown to improve bone strength, increase and maintain muscle mass, reduce the risk of falls, support independence, and help manage pain symptoms.

If you know someone, or are someone living with Osteoporosis or Osteopenia, book in with our Exercise Physiologist today!

☎️ (02) 4647 1134 or book online ⬇️

https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/SFTLN

Address

Unit 1/5 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 4pm

Telephone

+61246471134

Website

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