Southwest Wellness Centre

Southwest Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southwest Wellness Centre, Physical therapist, Unit 1/5 Exchange Parade, Narellan.

Southwest Wellness Sydney's largest health & wellness facility including Physiotherapy, Podiatry, Exercise Physiology, Dietitian, Psychology and Personal Training

🌿 Dry needling is one of those simple, gentle techniques that can make a big difference when your body feels tight, sore...
26/02/2026

🌿 Dry needling is one of those simple, gentle techniques that can make a big difference when your body feels tight, sore, or just not moving the way it should. By releasing those stubborn “knots” in your muscles, it helps you feel lighter, looser, and more comfortable.

It’s a great add‑on for:
🔹Achy or tight muscles
🔹Sports niggles
🔹Foot and lower‑leg pain
🔹Plantar fasciitis and Achilles tension
🔹General stiffness that just won’t budge

Physio patients often notice better movement and less pain, while podiatry patients love the relief it brings to tired feet and calves.

It’s quick, targeted, and works beautifully alongside hands‑on treatment and exercise programs. If you’ve been feeling tight or sore, our team can chat with you about whether dry needling might help you feel your best again.

🌟 Client Spotlight: Paul started Exercise Physiology services at SWWC in late October 2025 with some big goals - to incr...
25/02/2026

🌟 Client Spotlight: Paul started Exercise Physiology services at SWWC in late October 2025 with some big goals - to increase weight, build strength, and improve his mental health.
 
Since starting EP, alongside Physiotherapy services, Paul has made fantastic progress. He has:
✅ Improved his overall strength
✅ Increased his mobility
✅ Gained 6kg

When it comes to favourite exercises, you’ll often find Paul smashing the leg press and lat pulldown machines 💪
 
Why does Paul enjoy coming to SWWC?
“Everyone here is polite, very professional and knowledgeable. I’ve noticed such a big difference in my mental health and my progress since starting EP, and it has helped change my lifestyle in a positive way.”

We love seeing the progress and confidence Paul has built since starting his EP journey 👏

To book your Exercise Physiology appointment call ☎️ (02) 4647 1134 or book online 👇

https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/SFTLN

🥦🍒Managing menopause with nutrition! Did you know the average age of menopause is around 50 in Australia, but it can sta...
25/02/2026

🥦🍒Managing menopause with nutrition! Did you know the average age of menopause is around 50 in Australia, but it can start as early as 40-45. Menopause is confirmed 12 months after a woman’s final menstrual period. Peri-menopausal symptoms can start as early as in your 40s and last for up to 4-6 years before your period ceases completely. You have probably heard menopause causes hot flushes, night sweats, and chronic fatigue - but there is more to it.

During menopause, the hormone oestrogen depletes with the cease of the menstrual cycle, causing higher levels of cholesterol, lower bone density and muscle mass. Management strategies need to come into play a lot earlier to prevent long-term issues, including osteoporosis, low muscle mass, and diabetes.

Learn with our Registered Dietitian, Aliya, how to combat insulin resistance, increase energy levels and chronic fatigue with personalised nutrition for menopause. Whether you are peri-menopausal, at the start of menopause, or post-menopausal - there are effective strategies you can implement to see improvements in your daily-life.

With a referral from your GP, you can get up to five sessions with our Registered Dietitian partially covered by Medicare. Get back to feeling like yourself again.

☎️ Call (02) 4647 1134 or email info@soutwestwellness.com.au to book

Book online 👇 https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/PYKQJ

24/02/2026

🎤💬 Want to become a better communicator? Start with active listening.

Today, our psychologist Deb shares how practising active listening can strengthen your communication skills and deepen your relationships.

Active listening is just one of the many practical tools our psychologists can help you develop. If you’d like personalised support, we’re here for you.

📞 Call us on (02) 4647 1134 to book individual or couples therapy, or book online below 👇

https://book.nookal.com/bookings/book/E93a9B8b-1BD9-CE35-fD5f-d651A8c6e172/location/ZTTUB

🌿We are excited to invite a passionate physiotherapist to join our exceptional team on a full-time basis. We seek indivi...
24/02/2026

🌿We are excited to invite a passionate physiotherapist to join our exceptional team on a full-time basis. We seek individuals with drive, enthusiasm, and a love for working in a multidisciplinary setting.

We are flexible with our roster and based on your experience you can work 5 days or 4 long days as part of your full time hours. We offer an amazing salary based on your experience, $95,000 to $125,000 package, inclusive of super and bonus (based off KPI's).

🌿Who Are We🌿
Southwest Wellness Centre is a multidisciplinary allied health facility offering physiotherapy, podiatry, exercise physiology, dietetics, and psychology. We are renowned for our collaborative approach to client care and our commitment to supporting our staff in their professional growth and development.

At Southwest Wellness Centre, you will work with a diverse range of clients, including private patients, NDIS, Work Cover, Medicare, and DVA, providing you with a comprehensive and fulfilling experience. We are dedicated to supporting your professional interests and helping you grow as a physiotherapist.

🌿Why Southwest Wellness Centre?🌿
At Southwest Wellness Centre, we pride ourselves on our outstanding team culture of collaboration and support. Our team members benefit from:
✅ A competitive salary: Enjoy a generous pay package recognising your skills and contributions.

✅ Annual CPD allowance: Access $500 for continuing professional development after 6 months.

✅ Regular professional development: Participate in case reviews and weekly in-services with our multidisciplinary team.

✅ One-on-one support: Receive personalised guidance and support from our experienced physiotherapy team leader.

✅ Free gym access: Take advantage of our gym facilities to achieve your personal health goals.

✅ Discounts on services: Enjoy a 20% discount on all in-house services.

✅ A positive work environment: Be part of a team that values fun, inclusivity, and professional excellence.

You will have access to a fully equipped physiotherapy clinic, a 250 sqm functional gym with a wide range of equipment, and specialised physiotherapy tools, including a shockwave machine. Our team includes three fantastic physiotherapists, led by an experienced senior team leader.

Whether you are a seasoned physiotherapist or a new graduate, we welcome you to apply. You must have completed your studies and be registered with AHPRA or in the process of obtaining registration.

Requirements:
🌟 AHPRA registration.
🌟 Drive, enthusiasm, and a passion for helping people.
🌟 Driver’s license and own car.
🌟 WWCC, NDIS Workers Clearance, Police Check.

Join us at Southwest Wellness Centre and become part of a company that truly values and supports its team members. Your journey towards a rewarding and fulfilling career starts here! If this sounds like you, please apply by sending a cover letter and resume to: 📧 applications@southwestwellness.com.au.

⚡️ Shockwave Therapy: A Power-Up for Your Recovery. When an injury just won’t budge, shockwave therapy can give your bod...
23/02/2026

⚡️ Shockwave Therapy: A Power-Up for Your Recovery. When an injury just won’t budge, shockwave therapy can give your body the nudge it’s been waiting for. Those high‑energy pulses help boost circulation, break up stubborn tight spots, and switch your healing response back on.

At Southwest Wellness Centre, our physios and podiatrists use shockwave therapy to tackle heel pain, plantar fasciitis, Achilles issues, and those annoying niggles that love to overstay their welcome. It’s quick, non‑invasive, and often feels like your injury finally got the memo.

Ready to get moving again?
📞 Call us on (02) 4647 1134
🔗 Book online: https://southwestwellness.com.au/book-now

Life changes - even positive ones, can feel overwhelming. Moving house, retiring, becoming a parent, separation, step‑fa...
18/02/2026

Life changes - even positive ones, can feel overwhelming. Moving house, retiring, becoming a parent, separation, step‑families, or grief and loss can all cause emotional stress that’s hard to manage alone.

Adjustment disorders are a common, treatable response to major transitions. Signs may include worry, sadness, irritability, withdrawal, or trouble sleeping or concentrating.

Psychologists can help by offering coping strategies, emotional support, and a safe space to navigate change. With the right support, people regain stability and confidence as they adapt to their new chapter.

If you or someone you support is finding a life transition difficult, contact us to book an appointment with one of our psychologists. We’re here to help ❤️

☎️(02) 4647 1134 or book online at -

https://bookings.nookal.com/bookings/appointment/ARBVU/ZTTUB?b860f5fb97da7c226327024ef11595d3=97cd0…

💦 Losing weight is hard work, and keeping it off can be a challenge. The good news is, there are steps you can take that...
16/02/2026

💦 Losing weight is hard work, and keeping it off can be a challenge. The good news is, there are steps you can take that can minimise the risk of weight regain after weight loss:

After weight loss, the body “pushes back” by increasing hunger hormones and lowering energy expenditure. To counter this, prioritise consistency over intensity.

✅ Maintain regular meal patterns, keep protein intake high, and continue resistance training to preserve
muscle mass and metabolic rate.

✅ Maintain daily movement. People who maintain weight loss work to sustain higher levels of physical activity, which includes structured exercise as well as unstructured activities such as steps, standing, and general movement throughout the day.

✅ Thinking of activity as an ongoing lifestyle tool instead of a temporary fat-loss phase is a helpful attitude to have.

Lastly, plan for maintenance, not perfection. Expect small fluctuations, monitor weight or behaviours regularly, and respond early rather than waiting for regain to snowball. Build routines you can maintain over the long-term, prioritise sleep and stress management,
and remember that successful weight maintenance is about sustainable systems, not willpower.

12/02/2026

⁉️Would you rather - give up caffeine for a year (that includes chocolate too!) or run 5km every morning and still enjoy your coffee? ☕️

😃Impression management is when we try to control how others see us. Most people do this without even thinking about it! ...
11/02/2026

😃Impression management is when we try to control how others see us. Most people do this without even thinking about it!

We do it to be liked, to fit in, to look confident, or to avoid judgment. It’s a normal part of everyday life.

Common ways we may do this:

🔹Talking about our strength

🔹Being extra nice so others like us

🔹Acting tough to seem powerful

🔹Playing up our struggles to get help

🔹Showing how hardworking or “good” we are

❓Where It Happens:
On social media, at work, on dates, with friends, and even in quick conversations with strangers.

👩‍❤️‍👨 What changes in close relationships:
As we get comfortable with someone, we stop trying so hard to manage how we look to them. We relax, show more of our real selves, and drop a lot of the “performance” we use in early interactions.

🤔 Why It Matters:
It helps explain why people act differently around different groups, why first impressions feel so important, and how our behavior shifts once we feel safe with someone.

Address

Unit 1/5 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 4pm

Telephone

+61246471134

Website

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