Thrive Therapy

11/08/2025

In the evolving landscape of trauma therapy, mental health professionals continuously seek methodologies that offer both depth and efficiency. When I first began developing and teaching Radical Exposure Tapping (RET), the most frequent inquiries from seasoned therapists centred on a fundamental ques...

05/08/2025

If you hurt your partner, it doesn’t matter if you think what you did was perfectly acceptable. All that matters is they are hurt. Let go of your pride and make amends.

A failure to quickly repair injuries, misunderstandings, or perceptions of insensitivity will gradually catch up to you and harm your relationship.

30/07/2025

21/07/2025

There's a difference between "surprises", like a birthday party or holiday gift, and a "don't tell your mom/dad" secret. The latter triangulates/confuses a child's loyalty and contributes to grooming. Know the difference.

Our words matter, and this is one of many reasons why shifting from punishment to positive parenting is so impactful.

For more support, visit:

https://genmindful.com

21/07/2025

02/05/2025

🌸 Mama, it’s not your body that needs fixing.
And it’s definitely not your child’s.

It’s the toxic messages we’ve been fed — that thin equals worthy, that food is “good” or “bad,” that how we look matters more than who we are.
Let’s break that cycle.

💬 “Our bodies are not the problem. Diet culture is the problem.”

Your child is watching. Listening. Learning.
When you choose self-love over self-criticism, when you choose nourishment over guilt —
you're planting seeds that grow into confidence, joy, and freedom. 🌱

Let’s raise a generation that respects their bodies and knows their worth isn't measured by a number on a scale. 💛

Like and comment a message diet culture has given you that you want to ditch!

05/03/2025

🌱 Moms, You Shape Your Child’s Relationship with Food! 🍎🥦

Did you know that kids develop their eating habits by watching you? From the foods you offer to the way you talk about food and your body, your influence is powerful.

✔️ Expose them to a variety of nutritious foods early
✔️ Avoid labeling foods as “good” or “bad”
✔️ Model a healthy, balanced approach to eating
✔️ Create a stress-free mealtime environment
✔️ Teach them to listen to their hunger and fullness cues

Your words and actions matter—help your child build a lifelong healthy relationship with food! 💛✨

Read the full blog post at https://mindsetstothrive.com/post/the-role-of-mothers-in-shaping-their-childrens-relationship-with-food

Follow us for more tips on fostering a positive body image, a healthy relationship with food and positive parenting.

20/02/2025

08/02/2025

👇 Type the word CHORES in the comments get a link to our FREE LIVE WEBINAR on Feb 13 @ 11am MT👇

We know children who do chores may exhibit higher self-esteem, be more responsible, and are often better equipped to deal with frustration, adversity, and delayed gratification.

In this webinar Tammy Schamuhn, Registered Psychologist & ICP Co-Foudner, will delve into the surprising benefits of getting children involved in chores, how young to start them, and how to get resistant children involved. We will also explore the idea of "allowance" and whether we should be paying for children to engage in household tasks. If you want to raise a child who is more helpful, self-motivated, and responsible this webinar is for you!