Kate's Naturopathy

03/04/2025

13/10/2024

Please take a minute and sign. This affects the future of all our kids and families. 🙏❤️🙏❤️

Right now, the beef industry is fuelling wildlife destruction in Australia, and McDonald’s is one of the biggest beef purchasers. McDonald’s must commit to taking deforestation off the menu.

22/08/2024

19/07/2024

If you didn’t come from a healthy family, make sure a healthy family comes from you 🫶

16/07/2024

Tattoos associated with a 21% greater risk of lymphoma – new study

Hazardous chemicals in tattoo ink have received attention during the last ten years.
Research has shown that the ink that is injected into the skin does not stay there.
The body perceives tattoo ink as something foreign that needs to be removed, and tattooing causes an immune response that results in a large fraction of ink particles ending up in the lymph nodes.
Research found that tattooed people had a 21% higher risk of lymphoma cancer than people without tattoos and the more tattoos a person has the greater the risk becomes.
“ Be kind and remember You hold the freedom to your future. · Choose to be free daily !!!! “…..

10/07/2024

The Truth about Oils :

Canola oil -
Did you know Canola Oil is Banned in Europe because it was “toxic” and “carcinogenic due to the erucic acid content which increases inflammation and negatively impacts memory and heart health.
Vegetable oil -
Linked to cancers and heart disease.
Cooking with vegetable oils releases high concentrations of toxic chemicals called aldehydes, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes.
Sunflower oil-
When heated (including during manufacturing and cooking), forms unhealthy oxidation byproducts such as acrylamides, toxic aldehydes, hydroxylinoleate, free radicals, and trans fats.
Olive oil -
Is rich in healthy monounsaturated fats, contains large amounts of antioxidants, has strong anti-inflammatory properties, but unfortunately not to cook with as it degrades more than other oils when exposed to high heat , best to have cold, as a dressing .
Rice Bran oil -
Is very healthy for you, has a very high antioxidant activity because of its high vitamin E content. Its high smoke point means that it's suitable for high-temperature cooking and can be had cold also.
Coconut oil -
New studies have shown that it contains lauric acid, capric acid, and caprylic acid, which the human body converts into monolaurin. Monolaurin ostensibly helps fight a number of health issues and diseases including high cholesterol, viruses, and bacteria. It's also been found to speed up metabolism and help prevent dementia. Great cold and in cooking.
“Be kind and treat yourself like you are someone you are responsible for helping” ….

04/07/2024

This current Winter season has seen an unprecedented spike in cases of Influenza with many individuals grappling with persistent chest infections. It is crucial for individuals to take swift action to protect themselves and their loved ones from the virus and prevent from being stricken with it in coming years which can lead to fatal outcomes.
As a healthcare provider, I have been helping patients overcome their symptoms and recover rapidly. If you or someone you know is battling influenza or even ill health , please do not hesitate to reach out.
The quicker we turn things right around for everyone the better the outcome.
We need to stop 🛑 what is happening!!!!!
“Be kind and remember the opposite of play is not work, it is depression “Naturopath Kate.

03/07/2024

Hummus my style - give it a go it tastes heavenly!!