What are the opening hours?

Monday 8am - 7:30pm Tuesday 8am - 7:30pm Wednesday 8am - 7:30pm Thursday 8am - 8pm Friday 7am - 7pm Saturday 7:30am - 1pm

Bounce Back Physiotherapy & Osteopathy

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Australia
Narellan, NSW
Bounce Back Physiotherapy & Osteopathy

Are you frustrated with one injury after another, constantly having that little ni**le and feeling as if you need to just put up with it?

Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses & goals, whether they be performing at your best in sport or life. Do you feel like you’ll need to be attending clinic sessions forever if you want to remain pain free, active and perform at life? Traditional rehab programs often include generic at-home exercise programs with infrequent face-to-face sessions leaving you feeling unsupported and unsure of your progress. Here at Bounce Back, we believe there’s a better way! It’s not good enough to get you out of pain and back to how you were before. Our collaborative team of Physios, Osteos, Chiros, Exercise Physiologists and Psychologists are passionate about finding your ‘why’ and working with you to find your strengths, weaknesses and goals, whether they be performing at your best in sport or life. We utilise the latest research and technology to identify the specifics of your injury and how you move. All of this information is used to tailor a management plan just for you! We eat together, play together and most importantly - learn and grow together, sharing our experiences and knowledge to ensure each of our patients get the quality treatment they deserve. Want to perform your best at sport or life? Get in touch with us, we'd love to hear from you!

31/10/2025

Ice or heat? 🧊🔥 It’s one of the most common questions we get.

We break it down in under 30 seconds. Still got questions? Leave them in the comments below

21/10/2025

Rolled your ankle on the weekend? Or pulled a hammy at the gym? 🤕

Strains and sprains get thrown around like they’re the same thing… but they actually affect different tissues in your body.

👉🏼 Swipe through to learn how to tell the difference and why proper treatment matters.

And remember, whether it’s a strain or a sprain, a physio can help you recover stronger and safer 💪🏼

17/10/2025

Not sure if that ache or pain is worth booking in? 🤔

Here are 3 clear red flags your body is telling you it needs a physio’s help.

➡️ Book in today and start moving better.

12/10/2025

Recovery isn’t just about ticking off your physio exercises ✅

Your daily habits play a HUGE role in how fast (and how well) your body heals.

Small choices = big results.

Build the right habits now and you’ll give your body the best chance to bounce back stronger

09/10/2025

Athletes!! we see the same mistakes again and again 😅

From ignoring pain to skipping the boring stuff, these habits can turn a small issue into a long term injury.

The good news? With the right guidance, you can avoid setbacks and perform at your best.

➡️ Don’t repeat these mistakes, let’s get your body game ready.

07/10/2025

🚴‍♂️ NOMINATIONS NOW OPEN 🔥

The South West Sydney Academy of Sport BMX Program is now open for nominations for 2025/26!

Delivered in partnership with Bounce Back Physiotherapy & Osteopathy and Macarthur BMX , this program provides South West Sydney BMX Racers with enhanced skill development, holistic athlete education and competition opportunities.

Program highlights:
🚴‍♀️ On-track training sessions to develop individual skills
🏋️‍♂️Access to Strength & Conditioning
🍍Education in nutrition, sport psychology, injury prevention, media skills

If you’re a dedicated, aspiring BMX Racer ready to continue your journey into high performance, then this program is for you!

🗓️APPLY NOW: http://www.swsas.org.au/bmx

04/10/2025

Rehab isn’t about chasing your old self, it’s about building a stronger, more resilient version of you. 💪🏼

Every step forward is progress, even if it feels small.

Trust the process, your future self will thank you.

27/09/2025

Overtraining can hold you back more than it pushes you forward.

Swipe to learn 3 key signs

20/07/2025

Your body doesn’t get stronger during a workout, it gets stronger after.

That’s because training causes small amounts of stress and tissue breakdown, and recovery is where the repair, adaptation, and real results happen.

Without enough recovery, your nervous system stays under pressure, your muscles can’t rebuild properly, and you’re at a higher risk of injury or burnout.

Whether you’re a dancer, athlete, or weekend warrior how you recover matters.

Here’s how to support it:
💤 Prioritise quality sleep
🍽 Fuel your body with enough food and hydration
🧘 Active rest, mobility work & breathwork
💆‍♀️ Professional support like physio or massage

14/07/2025

Dealing with back pain? Before you reach for a long term fix, try changing your daily habits.
These small tweaks can take pressure off your spine, support your posture, and reduce flare ups. 
1. Move Every 30–60 Minutes
Sitting too long can stiffen your spine. Get up regularly to stretch or walk, even briefly.

2. Strengthen Your Core (Gently)
Your core supports your back, start with simple exercises like dead bugs, bird dogs, or pelvic tilts.
 3. Focus on Posture, Not Perfection
It’s not about sitting bolt upright all day. Try to shift positions often and avoid slouching into the same spot for hours. 
Need help building a plan for long term relief? Let’s chat.

Address

Shop 8/38 Exchange Parade
Narellan, NSW
2567

Opening Hours

Monday	8am - 7:30pm
Tuesday	8am - 7:30pm
Wednesday	8am - 7:30pm
Thursday	8am - 8pm
Friday	7am - 7pm
Saturday	7:30am - 1pm

Telephone

+61246481669

Website

http://www.bouncebackphysio.com.au/

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