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Tuesday 6pm - 7pm Friday 9am - 10am

Community Yoga

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Narembeen, WA
Community Yoga

Claire Hubbard
Yoga & Wellness
Kinesiologist
Reiki Healer Kinesiology (pronounced kin-easy-ology) is a non-invasive, holistic approach to health and wellbeing.

Kinesiology can enable profound changes to be experienced emotionally, mentally and physically, thereby increasing a person's health and wellbeing. Merging Eastern and Western health philosophies, kinesiology's holistic approach balances the body's energies using the Chinese meridian system. Its effective results come from accessing the body's innate healing intelligence to restore balance and health to neurological and physiological function. Gentle muscle monitoring is used to discover areas of imbalance in the body, mind and energy systems. The findings may present themselves as physical pain, stress and the many other expressions of disease. Using muscle monitoring, multiple pathways can be identified to restore healthy balance. By reducing stress and pain, kinesiology opens the door to optimum health and wellbeing, allowing your mind, body and spirit to function at its best. Kinesiology can help improve a wide range of health issues, including:
• Allergies
• Depression
• Postural problems
• Low energy levels
• Learning and relationship difficulties
• Digestive and nervous disorders
• Low self esteem
• Hormonal issues
• Physical pain and sporting injuries
• Stress and anxiety
• Addictions
• Long term unresolved complaints
• Fears and phobias

Kinesiology can benefit everyone from the very young to the elderly. You don't have to be unwell to see a kinesiologist. People can benefit in many areas of their lives such as the achievement of goals, performance improvement and overall health and wellbeing.

14/04/2026

🌟This evening Tuesday 14 April
🧘🏼‍♀️😊 Community Yoga Narembeen
🌟All welcome 🙏

31/03/2026

🌟Community Yoga Narembeen Welcomes You ✨
➡️At St Paul’s Anglican Hall
🙏🏼Exchange $20
🧘‍♀️Contact Claire for Info/Bookings-0416526469🧘‍♂️
www.communityyoga.net

26/03/2026

🧘‍♀️Weather and Power Allowing Yoga will be on Tomorrow Morning 🧘‍♂️

16/03/2026

🧘🏼‍♀️Hello lovely Yoga Community Narembeen.
Reminder, I’m in the UK and will be back for classes next week. 🪷Friday 27 March 9-10 🪷See you then 🧘🏼‍♀️

10/03/2026

Community Yoga Narembeen
Friday class is on this week 13 March, no class on 20th, then resumes 27th.
Thank you 🙏🏼 🧘‍♂️🫶🏻

24/02/2026

🧘‍♀️✨🧘‍♀️

21/02/2026

We stretch our hamstrings a lot in yoga…

…but we rarely strengthen them.

In fact, out of all the yoga poses, there’s really only one that loads the hamstrings enough to make them work significantly – and even that one (purvottanasana / reverse plank) isn’t commonly practiced, nor is it typically taught in a way that stimulates meaningful strength adaptations.

So if your hamstrings always feel “tight” and stretching doesn’t seem to help, consider that *strength* (or the lack thereof! 😉) might be part of the picture.

My collaborator Travis Pollen (an Exercise Science professor and yogi) and I released a new tutorial all about hamstring strengthening 💪 – specifically for yogis!

We share 6 of our favorite yoga-relevant hamstring strengtheners. These include:

✅ Variations on familiar yoga poses
✅ Props you probably already own
✅ Exercises that work the hamstrings at both the hip and the knee

It’s basically a free mini-YTT we made for you! I hope you enjoy, yoga geeks!

🎥 Watch the new video here 👉 https://youtu.be/cu1BW6gwfag

Let us know which one you’re most excited to try!

12/02/2026

🧘‍♀️💫Looking forward to seeing you on the mat tomorrow Friday 13th 💫🧘‍♂️

18/12/2025

🌟Yoga is on tomorrow 19th December at 9am and then Friday classes resume on 6 Feb.
✨There are 2 Tuesday evening classes in January too.
🧘‍♂️See you on the mat 🫶🏻Claire 🧘‍♀️
Find all info at: www.communityyoga.net
(Thank you Gina Parsons DeLuis for the cartoon 😁)

16/12/2025

🧘YOGA This evening - Tuesday 16th at 6pm 🧘🏼‍♀️
⛄️See you at the Anglican Hall for our final pm class for the year 🎄
Bookings and info www.communityyoga.net

Address

Narembeen, WA
6369

Opening Hours

Tuesday	6pm - 7pm
Friday	9am - 10am

Telephone

+61416526469

Website

https://www.communityyoga.net/

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