Northern Beaches CARES

02/03/2026

It can feel like a pointless interference sometimes but when we see it through a bereaved persons eyes it is just about being sensitive to their feelings. Check out some thoughts around common language changes you can make when talking about su***de.

Talking about su***de can be difficult.

However, learning how to talk about it in a safe and hopeful way has the power of potentially saving lives and avoiding reinforcing stigma that can prevent people from seeking the support they need.

Refrain from using the term ‘committed’. 'Commit' implies su***de is a sin or crime, reinforcing the stigma that it’s a selfish act and personal choice. Su***de has not been a crime in England since 1961.

Instead, let's use phrases such as 'died by su***de' or 'experienced suicidal thoughts'.
Let's keep talking about su***de safely and sensitively, and keep saving young lives. 💜

02/03/2026

Mindful March offers some powerful ways to practice a skill that can improve our ability to live well! You should add it to your calendar.

20/01/2026

Some great advice on stretching that Holiday season feeling a bit further into the work year!

03/11/2025

Saturday was compassionate communities day and we think it is really important to mention this because as a community there is something most of us do not do well and it is important to do better!

I am talking about talking about death!

So much is gained by being open and understanding and candid around the process and problems of someone moving on. Have you sorted the paperwork, do your loved ones know what to do, does anyone have your passwords to turn off stuff, and so on????

Many things big and small can be made easier for your family during a time that is tough enough.

Please reach out if you feel ready to have a conversation!


https://proveda.com.au/our-services/end-of-life/compassionate-communities/compassionate-connector-program/trainings/

14/10/2025

Another incredible gathering at Rat Park for the Mental Health day Wellbeing Expo. So many great organisations and dedicated people working in and for the community. Awesome to be a part of the landscape!

13/01/2025

Hi Folks,

So many of you are engaged in looking after members of your family or friends and I wonder if you know or are involved in some of the support organisations and peak bodies that are out there representing you! These organisations often have resources and activities that could offer you some support and benefit.

Check out this page from Carers Australia with a number of surveys and paid consultations that are available to Carers. (also check out the other resources while you are there!)

Mindfulness invites us to observe and connect with our inner and outer experiences in a caring and discerning way – to pay close attention to the present moment, noting thoughts, feelings, and body sensations with an attitude of curiosity and non-judgment.

06/01/2025

Get into your garden

21/12/2024

Looking for fun and engaging activities this summer? Here are some school holiday programs for ages 12–24! There's something for everyone, from fishing adventures and pizza-making to abstract art sessions.

📅 Highlights include:

👉Fishing Basics 🎣 | Jan 15 | Ages 12–17
👉Pizza Dough & Dollars 🍕 | Jan 22 | Ages 15–24
👉Paint & Sip Traditional Lemonade - Abstract Art 🎨 | Jan 23 | Ages 12–17
🌟 Plus, get certified in Responsible Service of Alcohol (RSA) & Responsible Conduct of Gaming (RCG) with a 2-day course.

🔗 For more details or to register:
📱 Scan the QR code on the flyer or visit: https://www.willoughby.nsw.gov.au/Community/Community-services/Youth/Youth-events

⚠️ Spaces are limited—book early to secure your spot!

10/10/2024

On World Mental Health Day Oct 10 contemplating helping someone or being helped can sometimes feel very big and very overwhelming but we can just start at Talk to me and I am sure you will be amazed at how much that helps.

02/10/2024

Mental Health Awareness Month in October and a very important way to cope with life’s challenges and stresses is to take a practical optimistic view of your day.

30/09/2024

Its the real stuff that makes the most sense. If you have something to ask or something to say, contact us and we can help you find the best way to do that!

12/09/2024

Hey Friends,

To be really honest, I always end up a bit up and down around Day. Yes, I love having people reach out and check in, the sense of being on someone's minds is so comforting and yet a formula for checking in, one day a year tends to just remind me of some of those other days in the year when there was loneliness and a sense of being by myself and up against it.

For those interested, I am good, and for those struggling, I am here and for those who what to connect, I will be keen to talk and especially listen!

Not because of a meme, but mostly because I know what a bad day feels like!

Check out this awesome song from the talented Ben Drysdale who also knows what a bad day feels like!

track by Ben Drysdale