Northern Beaches CARES

03/11/2025

Saturday was compassionate communities day and we think it is really important to mention this because as a community there is something most of us do not do well and it is important to do better!

I am talking about talking about death!

So much is gained by being open and understanding and candid around the process and problems of someone moving on. Have you sorted the paperwork, do your loved ones know what to do, does anyone have your passwords to turn off stuff, and so on????

Many things big and small can be made easier for your family during a time that is tough enough.

Please reach out if you feel ready to have a conversation!


https://proveda.com.au/our-services/end-of-life/compassionate-communities/compassionate-connector-program/trainings/

14/10/2025

Another incredible gathering at Rat Park for the Mental Health day Wellbeing Expo. So many great organisations and dedicated people working in and for the community. Awesome to be a part of the landscape!

13/01/2025

Hi Folks,

So many of you are engaged in looking after members of your family or friends and I wonder if you know or are involved in some of the support organisations and peak bodies that are out there representing you! These organisations often have resources and activities that could offer you some support and benefit.

Check out this page from Carers Australia with a number of surveys and paid consultations that are available to Carers. (also check out the other resources while you are there!)

Mindfulness invites us to observe and connect with our inner and outer experiences in a caring and discerning way – to pay close attention to the present moment, noting thoughts, feelings, and body sensations with an attitude of curiosity and non-judgment.

21/12/2024

Looking for fun and engaging activities this summer? Here are some school holiday programs for ages 12–24! There's something for everyone, from fishing adventures and pizza-making to abstract art sessions.

📅 Highlights include:

👉Fishing Basics 🎣 | Jan 15 | Ages 12–17
👉Pizza Dough & Dollars 🍕 | Jan 22 | Ages 15–24
👉Paint & Sip Traditional Lemonade - Abstract Art 🎨 | Jan 23 | Ages 12–17
🌟 Plus, get certified in Responsible Service of Alcohol (RSA) & Responsible Conduct of Gaming (RCG) with a 2-day course.

🔗 For more details or to register:
📱 Scan the QR code on the flyer or visit: https://www.willoughby.nsw.gov.au/Community/Community-services/Youth/Youth-events

⚠️ Spaces are limited—book early to secure your spot!

10/10/2024

On World Mental Health Day Oct 10 contemplating helping someone or being helped can sometimes feel very big and very overwhelming but we can just start at Talk to me and I am sure you will be amazed at how much that helps.