CrossFit Conditioning

CrossFit Conditioning CrossFit Conditioning is located on Sydney's Northern Beaches and is the only indoor / outdoor facility of its kind in Sydney.

It is located inside Fresh Start Health and Fitness Centre. CrossFit is a strength and conditioning program that treats the body as a unit. Every person who participates in CrossFit is treated like an athlete. Athletes must be fit for all different scenarios in life, be it a specific sport or the sport of life! Visit our website for all the information you need on CrossFit Conditioning

How do you sum up 17 years of one extraordinary community in a single post? How do you choose just a few photos to captu...
23/12/2024

How do you sum up 17 years of one extraordinary community in a single post? How do you choose just a few photos to capture the joy, friendships, and connections that have blossomed over the years? The truth is, it’s impossible. This is, without a doubt, the hardest email we’ve ever had to write.

We wish we could tell every story, highlight every member, honour every staff member, and showcase every smiling face. Each of you holds a piece of the puzzle that has created the vibrant picture of Freshstart and CFC—a community unlike any other.

Let’s begin with two photos. One shows the day Tim and I opened the doors to Freshstart as two enthusiastic, slightly clueless, but determined individuals ready to take on the best gym on the beaches. Fast forward 10 years, and you’ll see us again—slightly older, slightly wiser, and immensely grateful—at the end of our journey as leaders of what has become the best gym on the planet.

Over the years, we’ve collected countless memories and stories about what this community means to you. In the past eight weeks, so many of you have come forward to share what Freshstart and CFC have meant to you personally.
For some, this has been a safe space—a place where your name is remembered, your kids grew up in the crèche, and your journey towards health and happiness began. It’s been a place to lose weight, overcome challenges, or simply keep the demons at bay. For others, it’s been where you’ve pushed your limits, competed, and achieved things you never thought possible.

It’s been where lifelong friendships were formed, partners met, and social circles grew. Whether you came to train with a PT, jumped into CrossFit or S&C, joined an 8-week challenge, or simply pedaled away while playing solitaire, know this: you made your mark here. There are those who arrived 10 minutes early and those who arrived 10 minutes late (always). We’ll miss you all—whether you talked through the warm-up, needed scaling for every workout, or just came for a chat and a shower! You were valued, supported, and integral to the incredible community that made Freshstart and CFC what it is today… cont in comments

What a crew. We love you. There’s so many feelings and not enough words. Thank you 💙🤍💙🤍💙
20/12/2024

What a crew. We love you. There’s so many feelings and not enough words.
Thank you
💙🤍💙🤍💙

Don’t miss out on your chance to get fit as for less! 🔥🤩This month, get 4 weeks of membership plus bonus freebies to hel...
13/11/2024

Don’t miss out on your chance to get fit as for less! 🔥🤩

This month, get 4 weeks of membership plus bonus freebies to help kickstart your summer shred - starting from just $99

Offer ends December 1st - secure your spot now and get ready for your best summer yet! 💪

Follow the link in our bio to find out more!


Things are heating up at CrossFit Conditioning 🔥🔥This month, get 4 weeks of membership plus bonus freebies to help kicks...
07/11/2024

Things are heating up at CrossFit Conditioning 🔥🔥

This month, get 4 weeks of membership plus bonus freebies to help kickstart your summer shred - for just $199

Don’t miss this chance to jumpstart your fitness for less!
Offer ends December 1st - secure your spot now and get ready for your best summer yet! 💪

Follow the link in our bio to find out more!

💥LAST CHANCE💥 Kickstart your summer shred at CrossFit Conditioning!Our Spring into Summer promo ends September 30th! Buy...
25/09/2024

💥LAST CHANCE💥

Kickstart your summer shred at CrossFit Conditioning!

Our Spring into Summer promo ends September 30th! Buy anytime before then and get 4 weeks of unlimited classes, FREE sauna sessions, InBody scans, and meal plans - just $199 💪🔥.

PLUS, we’re waiving the $49 joining fee until September 30th! So if you’ve been waiting to jump in, now’s the time to save and secure your spot. Don’t miss out on getting fit for less!

Follow the link in our bio to grab your spot before it’s gone!

🦋🦋🦋🩷🩷🩷What a day! Huggeee effort and results from our crew at  over the weekend. Podiums, PRs, Putting ourselves on the ...
17/09/2024

🦋🦋🦋🩷🩷🩷

What a day!

Huggeee effort and results from our crew at over the weekend.

Podiums, PRs, Putting ourselves on the competition floor. So many things to be proud of, and for a great cause.

We will see you next year 🦋

🎉🎉🎉🎉🎉  was epicccc!!! Huge shoutout to all our teams who competed and special mention to our 4 teams who placed in the t...
02/09/2024

🎉🎉🎉🎉🎉

was epicccc!!! Huge shoutout to all our teams who competed and special mention to our 4 teams who placed in the top 10:

Adv males 2nd: .verman
Open females 3rd:
Adv females 4th:
Adv females 6th: .chi

A day of effort! A day of PRs! A day of fun!

🌞 Spring is here and Summer is just around the corner 🌞Kickstart your Summer shred at CrossFit Conditioning! Get 4 weeks...
02/09/2024

🌞 Spring is here and Summer is just around the corner 🌞

Kickstart your Summer shred at CrossFit Conditioning! Get 4 weeks of unlimited classes plus free sauna sessions, InBody scans and weekly meal plans - all for just $199.

Don't miss this chance to jumpstart your fitness for less!

Offer ends September 30th—secure your spot now and get ready for your best summer yet! 💪🔥
Follow the link in our bio to find out more!

✨Masters League Invitational ✨Good Luck to Rusty and Ian who are throwing down this weekend at the Masters League Invita...
03/05/2024

✨Masters League Invitational ✨

Good Luck to Rusty and Ian who are throwing down this weekend at the Masters League Invitational!

Rip in legends!!! 🔥🔥

SHOUTOUT TO THE TOP 25%We're really proud of our 31 Athletes who across the Open and Age Group Divisions have qualified ...
03/04/2024

SHOUTOUT TO THE TOP 25%

We're really proud of our 31 Athletes who across the Open and Age Group Divisions have qualified for the next round of The CrossFit Open.

In 2 weeks they'll put their fitness to the test in 4 Workouts over 6 Days.

Athletes: Keep an eye out for communication from your coaches as we lock in our game plan.

Did you even do 24.2 if it didn’t end like this? 📸
09/03/2024

Did you even do 24.2 if it didn’t end like this?

📸

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Sydney, NSW

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