Narrabeen Chiropractic & Natural Therapies

Narrabeen Chiropractic & Natural Therapies Our aim is to help you feel better, move better and function better in the shortest possible time an

‘Tech Neck’ Bringing You Down? We’re Here to Help!If you’re among the 1 in 5 Australians who suffer from neck pain, rest...
21/05/2025

‘Tech Neck’ Bringing You Down? We’re Here to Help!
If you’re among the 1 in 5 Australians who suffer from neck pain, rest assured you’re not alone. Rising rates of technology usage across all age groups have contributed to the increased prevalence of neck pain, including tension neck syndrome, also known as ‘tech neck.’
According to a 2025 Journal of Clinical Medicine study, just 15 degrees of neck flexion while using a mobile device such as a phone or desktop monitor places 12 kilograms of additional load on your neck and spine joints, highlighting how easy it is for individuals to place themselves at risk.
If you’re tired of ‘tech neck’ bringing you down, chiropractic care can help! Call us on 02 9913 9009 to make an appointment.

31/12/2024

As we step into 2025, it’s the perfect time to focus on your spinal health. At Narrabeen Chiropractic, we believe that a healthy spine is the foundation for overall wellness. Here are five resolutions that can transform your spinal health this year:

21/12/2024

As we welcome the new year, many of us are feeling the effects of a busy, festive season – and our spines are no exception. At Narrabeen Chiropractic, we understand that stress doesn’t just affect your mind; it can take a significant toll on your body, particularly your back.

03/12/2024

From pulsating pain to a dull aching sensation, headaches can be a frustrating and debilitating experience, disrupting our daily lives and productivity. While over-the-counter medications are readily available, many people prefer to explore natural remedies first. Here are four drug-free methods tha...

23/11/2024

Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay hea...

29/10/2024

Your gut is more than just a digestive system – it’s a complex ecosystem that plays a crucial role in your overall health. Recent research has shown that the state of your gut microbiome can impact everything from your immune system to your mental health. A healthy gut contributes to better dige...

02/10/2024

If you’ve ever experienced headaches that seem to radiate from your neck, you’re not alone. Many people don’t realize that tension or misalignments in the neck can actually trigger headaches. This connection between headaches and neck pain is often due to poor posture, stress, or even injuries...

22/09/2024

The Narrabeen Chiropractic team has moved to Coastal Chiropractic at Warriewood beach

22/09/2024

Your spine plays a vital role in supporting your body, and keeping it strong is essential for overall health. One of the best ways to care for your spine is by strengthening the muscles around it, especially your core.

03/09/2024

In today’s digital age, our necks are bearing the brunt of our technology usage. As we hunch over smartphones, tablets, and laptops for hours on end, many of us experience what’s commonly known as “tech neck” – a painful condition resulting from poor posture and prolonged device use.

24/08/2024

We all know eating more fruits and vegetables is good for us, but did you know that embracing a plant-based diet could transform your health and impact the world around you? Here are five key benefits of adopting this lifestyle.

31/07/2024

Cold plunges have gained popularity in recent years, but is there more to them than just a passing trend? As your partner in natural health, we wanted to take a look at the popular practice.

Address

2/2 Hunter Street
Narrabeen, NSW
2101

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 12pm

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