Lifestyles4U Yoga - Pilates - Fitness studio

29/09/2025

🌟 Tuesday is all about movement, strength & longevity! 🌟

💫Start your morning with 6am YOGA – open your body, calm your mind, and set the tone for the day.
🤸‍♂️Flow into 9am PILATES – build core strength, posture, and mobility to keep you moving with ease.
💪Finish strong at 5:30pm STRENGTH PILATES – support your bones, joints, and muscles so you can age feeling confident, powerful, and pain-free.

✨ Every class you take is an investment in your future self – keeping you active, balanced, and vibrant for years to come. Don’t just exercise for today… move for tomorrow. 💪🧘‍♀️

26/09/2025

SPACES STILL AVAILABLE - bring a friend and come enjoy the morning, experience Yoga 🫶💫

Awaken Your Energy • Refresh Your Spirit
Join us for a rejuvenating 2-hour yoga class designed to align your body and mind with the vibrant energy of spring. As the morning sun fills us with energy, we’ll flow through intentional movement, breathwork, and gentle meditation to awaken your senses and set a positive tone for the day ahead.
What to Expect:
🤸‍♂️Energising Yoga flow
🧘🏼‍♀️Grounding breathwork & mindfulness
🥗 Vegetarian breakfast

📍 
🕖 Starts at 7am - Duration: 2 hours
📅 Sunday 28th September
🌄 Investment $50
💫 Bring water bottle, gym towel, and an open heart
Let this spring morning move you.
✨ Register now — spaces are limited!
DM - or - 0417693795

26/09/2025

Soak up the last of the spring morning light before daylight savings kicks in! 🌞
✨ Yoga 7am – stretch, flow & feel good
💪 Pilates 9am – move, strengthen & energise

21/09/2025

21/09/2025

🏌️ Golf
• Balance & stability: Improves stance and prevents swaying.
• Spinal mobility & rotation: Helps generate more power in your swing.
• Core strength: Supports consistent, controlled movements.

🏃 Running
• Hip flexibility: Reduces tightness in hamstrings and hips.
• Breath awareness: Enhances endurance and rhythm.
• Injury prevention: Stretches tight muscles and strengthens stabilisers.

🏉 Football / Rugby
• Agility & reaction: Builds coordination and faster recovery.
• Joint strength: Supports knees, ankles, and shoulders under pressure.
• Stress release: Aids mental focus before big games.

🏊 Swimming
• Shoulder mobility: Opens chest and back for smoother strokes.
• Breath control: Teaches lung capacity and calm breathing.
• Core engagement: Stabilises body in the water.

🚴 Cycling
• Spinal alignment: Counteracts hunching over handlebars.
• Hip openers: Relieve stiffness from repetitive pedaling.
• Core & back strength: Reduces lower back strain.

20/09/2025

Only one week to go!!!

🌸 SPRING YOGA MORNING 🌸
☀️ Flow • Breathe • Refresh
🥗 Yoga + Breathwork + Breakfast
📅 Sun 28 Sept | 7am | $50
💫 Book now – DM - 0417693795

18/09/2025

🌞 Rise with the Sun – Spring Yoga Morning 🌞
Awaken Your Energy • Refresh Your Spirit
Join us for a rejuvenating 2-hour yoga class designed to align your body and mind with the vibrant energy of spring. As the morning sun fills us with energy, we’ll flow through intentional movement, breathwork, and gentle meditation to awaken your senses and set a positive tone for the day ahead.
What to Expect:

🤸‍♂️Energising Yoga flow
🧘🏼‍♀️Grounding breathwork & mindfulness
🥗 Vegetarian breakfast

📍 
🕖 Starts at 7am - Duration: 2 hours
📅 Sunday 28th September
🌄 Investment $50
💫 Bring water bottle, gym towel, and an open heart
Let this spring morning move you.
✨ Register now — spaces are limited!
DM - or - 0417693795

17/09/2025

🙏🏻🫶