Tammy’s Holistic Wellness

Tammy’s Holistic Wellness 🧘🏼‍♀️Meditation
👩‍🌾Holistic Wellness
🪷dōTERRA Wellness Advocate

🦥 dōTERRA Sloth Warmie  LAST ONE IN STOCK - NO LONGER AVAILABLE Sloth Winter Warmie is the epitome of cuteness, draped i...
14/12/2025

🦥 dōTERRA Sloth Warmie

LAST ONE IN STOCK - NO LONGER AVAILABLE

Sloth Winter Warmie is the epitome of cuteness, draped in a plushy coat of fur. A master of idle tranquility and a long and lengthy lullaby for the soul. ​

Fill your heart with warmth as you soothe your muscles and ease tension by draping him gracefully over shoulder, neck or tummy. ​

Just add a drop of your favourite essential oil to his belly and he’ll make the perfect couch companion, keeping you or your little one tucked up warm this winter. ​

dōTERRA Brave ~ Courage Blend
Begin each day with confidence. Whilst practicing your positive affirmations try pairing doTERRA Brave Courage Blend as part of your routine, roll onto the back of your neck and pulse points. Wild Orange, Amyris, Osmanthus, and Cinnamon Bark essential oils combined with Fractionated Coconut Oil for quick and easy application.

With a bright and warm aroma, doTERRA Brave Courage Blend is the ideal blend when you’re feeling unmotivated. Featuring the unique essential oil from Amyris Wood, doTERRA Brave Courage Blend helps to create a calm environment. Before tackling life’s big (or small) moments, try rolling doTERRA Brave Courage Blend onto the bottoms of your feet and/or backs of your hands and focus on courage and positivity, and believe that you can accomplish anything.

Uses:
Comfortably use doTERRA Brave Courage Blend throughout the day to help encourage tranquility.

Try doTERRA Brave before new or different situations when looking for an atmosphere of courage and confidence.

Primary Benefits:
Engergising and invigorating to the senses.
Ideal for use in counjunction with positive affirmations.
Try to help promote a confident, courageous atmosphere.

Aromatic Description:
Warm citrus, floral, faintly spicy

Main Components:
Wild Orange, Amyris, Osmanthus and Cinnamon essential oils in a base of Fractionated Coconut Oil

Directions for Use:
Topical Use: Apply delicately to desired area with your school-aged (5+ years) children. Intended for use with adult supervision. For external use only.

dōTERRA Steady ~ Grounding Blend
Perfect for daily use or as needed, doTERRA Steady Grounding Blend has a soft, inviting, and slightly fruity aroma, ideal for a soothing environment.

doTERRA Steady Grounding Blend draws on the unique benefits of essential oils such as Amyris, Balsam Fir, Coriander, and Magnolia with Fractioned Coconut Oil to help soothe the skin. Amyris and Balsam Fir are warm wood oils that are known for their calming and balanced aromas.

When feeling overwhelmed, try rolling doTERRA Steady Grounding Blend onto the back of your neck or wrists and take a deep breath, allowing your mood to find balance. dōTERRA Steady® Grounding Blend’s calming aroma may also help soothe the skin, making it a great every day blend.

Uses:
doTERRA Steady Grounding Blend’s calming aroma may also help soothe the skin, making it a great every day blend.

Try using doTERRA Steady Grounding Blend when searching for tranquility and peace of mind.

Try applying to the back of the neck or bottoms of the feet after an event-filled day.

Primary Benefits
Calming and balanced aroma.
May be soothing to the skin.

Aromatic Description:
Piney, fruity, soft woody

Main Components:
Amyris, Balsam Fir, Coriander and Magnolia essential oils in a base of Fractionated Coconut Oil

Directions for Use:
Topical Use: Apply delicately to desired area with your school-aged (5+ years) children. Intended for use with adult supervision. For external use only.

dōTERRA Stronger ~ Protective Blend
doTERRA Stronger Protective Blend evokes feelings of wellness and vitality, ideal when needed most. Featuring Cedarwood, Litsea, Frankincense, and Rose essential oils combined with Fractionated Coconut Oil for quick and easy application.

This uniquely supportive blend is perfect when searching for inner resilience. Litsea, one of the main ingredients in doTERRA Stronger Protective Blend may help keep the skin healthylooking and clean. The bright and uplifting aroma of doTERRA Stronger Protective Blend is refreshing to the senses and is an ideal blend when you are not feeling your best and looking for daily resilience. With the powerful benefits of wood and floral oils, doTERRA Stronger Protective Blend is a perfect essential oil blend for every day.

Uses:
doTERRA Stronger Protective Blend helps promote feelings of wellness and vitality.

Roll onto hands, knees, and feet after a long day of activity.

doTERRA Stronger Protective Blend may be soothing to the skin and a great blend to have on hand for extensive activities.

Use doTERRA Stronger Protective Blend to help promote a healthy skin appearance.

Primary Benefits:
Soothing aroma.
Helps promote a healthy-skin appearance.

Aromatic Description:
Bright, sharp lemony, lightly herbal

Main Components:
Cedarwood, Litsea, Frankincense and Rose essential oils in a base of Fractionated Coconut Oil

Directions for Use:
Topical Use: Apply delicately to desired area with your school-aged (5+ years) children. Intended for use with adult supervision. For external use only.

FREE dōTERRA Calmer ~ Restful Blend
Specifically curated for kids and adults alike, doTERRA Calmer® Restful Blend provides a serene aroma, ideal for a peaceful bedtime routine. As your day winds down and you're looking for a change, diffusing the relaxing aroma helps provide the perfect ambiance when it's time to rest your mind and body.

How to Use:
Use this undiluted version of dōTERRA Calmer Restful Blend for your next DIY

Mix with doTERRA Hand and Body lotion and use as part of a hand massage or to enjoy the serene aroma all day

Diffuse in your doTERRA diffuser of choice for a restful aroma

Try adding a few drops in the shower for the soothing aromas

Add 1-2 drops to your wrists and pulse points and inhale for a relaxing aroma - add carrier oil for sensitive skin

Apply to bottoms of feet before a restful night’s sleep.

doTERRA Brave can be a part of your everyday bedtime routine.

Directions:
Aromatic: Add 3-8 drops in your diffuser

Topical: Dilute with carrier oil to apply to skin.

Primary Benefits:
Helps create a restful atmosphere at bedtime.

Cananga and Buddha Wood essential oils help create a calming aroma

Relaxing. soothing and positive aromatic blend

Aromatic Description:
Sweet, floral, soft woody

Main Components:
Lavender, Cananga, Buddha Wood and Roman Chamomile essential oils..

Last In Stock

Bundle Price: $87.50

Beautiful Touch Roll-onLimited Time OfferAvailable while supplies last and there are no purchase limits. No Limits.45% o...
14/12/2025

Beautiful Touch Roll-on
Limited Time Offer

Available while supplies last and there are no purchase limits. No Limits.

45% off!

Size: 10mL
Retail: $27.00

Description:
Both uplifting and relaxing, while also sweet and lovely– Beautiful Touch provides an exquisite personal aroma, perfect for those special occasions. The positively bright aroma is sure to shine through your dullest days. Perfect when looking for a pick-me-up or when overwhelmed!

Uses:
Use as a personal aroma during your day for a motivating boost.
Roll on pulse points to feel empowered and inspired.
Apply when experiencing overwhelming feelings.

How to Use:
Topical Use: Roll on neck for a personal fragrance or apply to desired area.

Main Components:
Fractionated Coconut Oil, Lime Peel, Osmanthus Flower, Bergamot, and Frankincense CPTG essential oils

Primary Benefits:
Uplifting and energising aroma Bergamot's rich concentration of linalyl acetate and linalool lends a positive aroma.
The tart scent of Lime and floral scent of Osmanthus provide a refreshing and balanced aroma.
Frankincense provides a rich elevated scent and is reknowned for its relaxing aroma and for revitalising the skin's appearance

Aromatic Description:
Bright, floral, sweet, citrus

Use the link below to buy direct from my personal website, if you need any help please don’t hesitate to throw me a message..
👇🏼👇🏼👇🏼
https://office.doterra.com/tammyriddell

Start your day with an early morning Aqua Fitness Class..
22/10/2025

Start your day with an early morning Aqua Fitness Class..

dōTERRA Deodorant Infused with dōTERRA Balance® Essential Oil🍃This deodorant features the long lasting fragrance of dōTE...
17/10/2025

dōTERRA Deodorant
Infused with dōTERRA Balance® Essential Oil

🍃This deodorant features the long lasting fragrance of dōTERRA Balance® essential oil blend, with baking soda and arrowroot for use every day.

DESCRIPTION
🍃The warm, woody aroma of dōTERRA Balance® essential oil blend helps create a sense of calm and well-being for every day confidence.

PRIMARY BENEFITS
🍃Features CPTG®essential oils of spruce, ho leaf, frankincense, blue tansy, blue chamomile and osmanthus extract.
Aluminium & paraben free and no artificial fragrances.
Formulated to help neutralise odours and help reduce underarm moisture.

Size: 75g

https://mydoterra.com/tammyriddell

Think about it…When we get angry, our heart races, our blood pressure rises, our peace disappears. Yet the person who tr...
29/09/2025

Think about it…

When we get angry, our heart races, our blood pressure rises, our peace disappears. Yet the person who triggered it often remains unaffected. We burn, while they may not even notice.

🔥 Anger does not solve problems — it multiplies them.
🔥 Anger does not punish others — it punishes us first.
🔥 Anger clouds judgment, breaks relationships, and steals inner peace.

But when we understand this, something shifts. We realize that choosing peace over anger is choosing freedom over slavery. We can’t always control what others do, but we can always choose how we respond.

💡 Forgiveness doesn’t mean weakness. Patience doesn’t mean surrender. It means you value your own peace more than someone else’s mistakes.

So the next time anger rises, pause and remember:
⚖️ Is this worth sacrificing my peace?

Most often, the answer will be No.

Buddha’s Teaching 🧘🏼

In life, we are constantly surrounded by emotions, desires, and connections that pull at us. 🌊We see things that move us...
25/09/2025

In life, we are constantly surrounded by emotions, desires, and connections that pull at us. 🌊

We see things that move us, love people who touch our hearts, feel moments that linger, and want things that promise happiness. 💔✨

But true strength is learning the art of balance.
Observe without absorbing the negativity around you.

Love deeply but don’t depend on anyone for your happiness.
Feel every emotion but don’t get stuck in it.
Desire what inspires you but never let need control your life. 🌿🔥

Freedom comes when you let life flow through you, without clinging, without holding on, without losing yourself. 🕊️

This is the path to inner peace, resilience, and true happiness.

Buddha’s Teaching

Forgiveness is freedom — it frees you from anger, resentment, and suffering. But the Buddha also reminded us to walk wis...
08/09/2025

Forgiveness is freedom — it frees you from anger, resentment, and suffering.
But the Buddha also reminded us to walk wisely. To forgive does not mean to put yourself back into the fire that burned you.
Compassion does not mean blindness. Forgive for your own peace, but do not confuse forgiveness with trust. Trust is earned, not given twice to the same betrayal.

🌿Compassion protects the heart, wisdom
protects the soul.

💚Protect your Soul
💚Buddha’s Teaching

MetaPWR® Active BlendDESCRIPTION 🍋Developed with doTERRA clinical researches, MetaPWR essential oil blend is a proprieta...
19/07/2025

MetaPWR® Active Blend

DESCRIPTION
🍋Developed with doTERRA clinical researches, MetaPWR essential oil blend is a proprietary balance ratio of Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon Bark essential oils.
🍋Blended together for their harmonious taste, a drop of MetaPWR makes a delicious addition to your favourite beverages, smoothies, or daily water bottle.
🍋When diffused, the citrusy, spicy, and minty aroma of MetaPWR invites a simulation, uplifting environment into your home, office, or exercise room.

PRIMARY BENEFITS:
• Creates an uplifting, stimulating environment.
• Promotes a stimulating atmosphere when
diffused during exercise.
• Provides an uplifting aroma during a massage.
• Adds a delicious taste to water and beverages.

USES:
• Diffuse or place a few drops on your hands,
cup them over the nose, and inhale deeply to
create a stimulating environment that’s ideal
for exercise.
• Add drops to a carrier oil or lotion during an
uplifting massage.
• Add a drop to water, tea, or smoothies and
drink for a pleasant flavour.

AROMATIC DESCRIPTION:
Citrusy, spicy, minty, sweet

INGREDIENTS:
Grapefruit, Lemon, Peppermint, Ginger, Cinnamon Bark.

DIRECTIONS FOR USE:
DIFFUSION: Add four drops in the diffuser of choice.
INTERNAL: Take four drops in 200mL of water.
See additional precautions below.

SIZE: 15ml

https://mydoterra.com/tammyriddell

🧡🧡🧡MetaPWR® Advantage🧡🧡🧡MetaPWR® Advantage Sachets with Hydrolysed Collagen..Give your healthy lifestyle choices an adva...
09/07/2025

🧡🧡🧡MetaPWR® Advantage🧡🧡🧡

MetaPWR® Advantage Sachets with Hydrolysed Collagen..

Give your healthy lifestyle choices an advantage with MetaPWR® Advantage. As part of your daily metabolic health routine, MetaPWR Advantage empowers you by supporting your body’s energy production.

Developed by dōTERRA researchers, antioxidant-rich MetaPWR Advantage has also been shown to reduce free radicals formed in the body, support immune system health* and enhance collagen formation*, while supporting skin, nail and hair health. So, with MetaPWR Advantage you not only feel your best, you look your best too.

Combined with healthy lifestyle choices, taking MetaPWR Advantage once a day can help support energy production. MetaPWR Advantage also contains nine types of collagen tripeptides from marine sources to support skin elasticity and hydration.

Directions for Use:
🧡Adults - Take 1 satchet a day.
🧡Dissolve contents in cold or room temperature water.
🧡Shake before drinking.

Size: 30 x 6 g Sachets

Please, if you would like any further information don’t hesitate to message me. I can send you information sheets or booklets on the whole MetaPWR range or simply head to my website.. (link below)

https://mydoterra.com/tammyriddell

🪨dōTERRA Terrastone Passive Diffuser🪨Enjoy dōTERRA essential oils wherever you go with this pair of portable and sustain...
15/05/2025

🪨dōTERRA Terrastone Passive Diffuser🪨

Enjoy dōTERRA essential oils wherever you go with this pair of portable and sustainable passive terrastone diffusers.
Housed in recyclable aluminium, these stylish and functional diffusers are small, reusable and eco-friendly. Perfect for small areas, they can be placed on any flat surface such as desk, window sills, hotel bedside or in the car using the included stick rubber pad.
They can also be attached to a magnetic surface using the built-in magnet in base..

How to use:
Simply remove lid and add 5-8 drops of your desired essential oils wherever you to the stone surface and allow to absorb. Refresh with additional oil drops when needed.
If you wish to stop the aroma, just replace the lid..

RRP: $24

https://mydoterra.com/tammyriddell

🌼dōTERRA Warm Wishes & Wildflowers🌼I have 2 of these left over from the Christmas🎄Collection.Contains:1 x Holiday Joy Bl...
15/05/2025

🌼dōTERRA Warm Wishes & Wildflowers🌼

I have 2 of these left over from the Christmas🎄Collection.
Contains:
1 x Holiday Joy Blend.. 15ml
1 x Essential Oil Bottle Ornament..

Wholesale Price: $39
My Price: $25

https://mydoterra.com/tammyriddell

Address

Narrandera, NSW
2700

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