Empowr Health

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Narrandera, NSW
Empowr Health

Reformer Pilates Studio
Physiotherapy Led group classes and private sessions
Empowering movement freedom strip back ‘rules’

07/01/2026

Reformer Pilates for Men🙋🏻‍♂️
Pilates isn’t just stretching ❌
It is strength, control, performance.
Want a stronger core - better mobility - less injuries
Pilates is for men who want to train smart.
Take your training and performance to the next level
Book in 💪

̇lates

12/12/2025

Ultimate self care this morning☀️🌼🌸

How lucky we are in our beautiful little town🏡

Reformer and Sauna
Devine coffee
Blissful facial with Lucy

🙏🏼 Thankyou all xx

07/12/2025

Sauna Session now available🔥

Link in bio, website or app to book

01/12/2025

🤸🏽‍♀️ Empowr Health Opening Day-This Saturday

Come along this Saturday morning, commencing straight after our morning class.

🗓️6th December
⏰9am

Enjoy your morning drink of choice or light snack while we celebrate this new space, and enjoy the power of movement and investing in ourselves 🧡

Whether your a long time Empowr member, new to Empowr or yet to join us, you are welcome…

30/11/2025

Grab your friends for a sweat or
Enjoy time for you.
Sauna coming to Empowr Health this week.
Keep an eye out as bookings become available

26/11/2025

Let’s introduce our lovely Aimee✨
Aimee took the step to become a Pilates instructor after discovering how perfectly pilates blends strength, flow and creativity. She loved the idea of helping people feel more connected, build strength and confidence in their bodies through mindful movement.
Her teaching style is warm, encouraging and a little bit spicy.
One of Aimee’s favourite moves to do is feet-in-straps (or honestly, anything long and stretchy)
Outside of the studio Aimee loves spending time by the water, walking her doggos or growing her collection of house plants.

Find Aimee at the studio every Monday, Tuesday and Saturday..

07/10/2025

Exciting changes coming to Empowr Health soon

11/04/2025

Get the off to an active start these school holidays🤸‍♂️
Grab a friend and come join in some fun on the reformers.

06/09/2023

Spring🍋

We all have a bit more spring in our step.

Preparing our body for this change in season:

Nourish it with good food 🍇

Nourish it with movement 🤸🏽‍♀️

Nourish it with some sunshine and fresh spring air ☀️

Classes are filling quicker now as we all enjoy the longer brighter days, so be sure to plan and book ahead

Head to link in bio to book

09/05/2023

New to Reformer Pilates?

Wanting to give it a go?

Know we have all been there before.. Trying something new can be daunting.

I’m here to guide you, ease your way into class, classes are small with a maximum of 6ppl in each class so you will get attention and support where needed.

This community is welcoming YOU, because we have all been that newbie.

And we don’t want you to miss out on building strength, reducing pain, increasing flexibility, improving your energy and finding a new enjoyable way to move your body..

So lets do it.
BOOK INTO THAT CLASS, join in the fun.

Availabilities this week
Thursday 6pm
Saturday 8am & 9am

Book online link in bio

18/04/2023

Last night I had the most enjoyable opportunity to run a private session for a whole family..

What a great way to bond, have family time and also help show the importance of movement and health to their family

The group varied in ages from Nan, Mum and Dad, to young and older children.

It was also a great way to show the children age is no limit on ability or strength

What do you do for family time?

10/04/2023

Enjoyed a family trip to the far west for the Easter break…

Address

35 Grosvenor Street
Narrandera, NSW
2700

Website

http://www.empowrhealth.com/

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