MIND BODY BABY

MIND BODY BABY A holistic approach to pregnancy, birth and postnatal recovery.

A Caesarean is often described as “healed” once the incision has closed — but for many mothers, recovery feels like it c...
28/04/2026

A Caesarean is often described as “healed” once the incision has closed — but for many mothers, recovery feels like it continues long after that. 💛

✨ Healing is the body’s natural process of repairing tissue.

✨ But recovery is something deeper — it’s how you start to feel at home in your body again after birth.

✨ This can include rebuilding comfort with movement, reconnecting with your core and breath, easing tension around the scar, and processing the physical and emotional experience of birth.

✨ Every woman’s recovery looks different, and there is no “right timeline” to feel like yourself again.

✨ Evidence supports the use of gentle rehabilitation, movement, scar support, and ongoing care to help mothers recover well after both vaginal and caesarean birth.

You don’t need to rush it, and you don’t need to do it alone. 💛

Recovery is not just about healing — it’s about reconnecting with your body, gently and at your own pace. 🌼

✨ Today’s Affirmation ✨
28/04/2026

✨ Today’s Affirmation ✨

✨Gua Sha is one of the gentle techniques I may incorporate into scar therapy treatments to help support comfort, mobilit...
27/04/2026

✨Gua Sha is one of the gentle techniques I may incorporate into scar therapy treatments to help support comfort, mobility, and connection with your body during recovery.

✨ Empowering women with simple, supportive self-care tools is an important part of the healing journey — helping you continue caring for your body at home with confidence.

If you’re needing a little extra support in your healing, I’d love to support you 💖

💖 A different kind of first meeting — and just as powerful.A Caesarean birth can hold just as much connection, emotion, ...
21/04/2026

💖 A different kind of first meeting — and just as powerful.

A Caesarean birth can hold just as much connection, emotion, and meaning. Behind the drape, a baby is still being welcomed with love, anticipation, and open arms.

Birth doesn’t have to look a certain way to be beautiful. What matters is the moment you meet your baby — the shift, the connection, the beginning of everything new.

Every birth story deserves to be seen, supported, and honoured.





Even in the moments you’re holding your baby, your body is still asking for support.Time can feel limited, but gentle st...
14/04/2026

Even in the moments you’re holding your baby, your body is still asking for support.

Time can feel limited, but gentle stretches like this can be woven into your day — with your baby right there beside you. A simple kneeling hip stretch can help release tension, improve mobility, and create a sense of ease through the hips and lower back.

These small, intentional moments aren’t just about movement — they’re about supporting your recovery in a way that feels manageable and sustainable.

It doesn’t have to be a full session. Just a few mindful movements throughout the day can help you feel more comfortable, supported, and connected in your body again. 🤍





It’s very common to notice a small shelf or overhang above your C-section scar after birth. This can happen due to scar ...
10/04/2026

It’s very common to notice a small shelf or overhang above your C-section scar after birth. This can happen due to scar adhesions, changes in connective tissue, swelling, and the way the abdominal muscles and fascia heal after surgery.

The good news is that there are gentle, effective ways to support healing and improve the appearance and function of the area.

Here are a few things that can help:

✨ Scar Massage and Release Work
Once your incision has fully healed, gentle scar massage can help improve tissue mobility and reduce adhesions that may contribute to pulling or folding above the scar.

✨ Desensitisation Techniques
Light touch and texture work can help calm nerve sensitivity around the scar and improve comfort with movement and touch.

✨ Core and Breathing Exercises
Diaphragmatic breathing and gentle core activation can support the deeper abdominal muscles and help restore functional support to the area.

✨ Postural Awareness
Alignment of the pelvis, rib cage, and spine can influence how the abdominal tissues sit and function throughout the day.

✨ Patience with Healing
Scar tissue continues to remodel for many months, and sometimes years, after surgery. With the right support, positive changes can still occur long after birth.

Every scar and every body is different, so there’s no one-size-fits-all approach 🤍

If you’d like guidance with scar care, bodywork, and recovery exercises after a C-section, I offer personalised treatments to support healing and restore comfort in your body.

💜 Quote of the day 💜
10/04/2026

💜 Quote of the day 💜

💫 Recovery after a caesarean takes time, patience, and gentle support. In the early weeks, simple practices like breathi...
09/04/2026

💫 Recovery after a caesarean takes time, patience, and gentle support. In the early weeks, simple practices like breathing, mindful movement, and reconnecting with your body can make a meaningful difference to comfort and healing.

💫 Every recovery journey is unique, and sometimes a little guidance can help you feel more confident as your body heals.

Held within this body is a story of strength, change, and becoming. Not just in what you see—but in all that it has carr...
07/04/2026

Held within this body is a story of strength, change, and becoming. Not just in what you see—but in all that it has carried. 🤍

A gentle reminder to meet your body with softness.
And to seek support when you’re ready. 🌸





Your scar tells a story of strength—and healing can continue long after birth. 🤍Beneath the surface, your body is adapti...
04/04/2026

Your scar tells a story of strength—and healing can continue long after birth. 🤍

Beneath the surface, your body is adapting, layer by layer, and it’s never too late to support that process. Gentle, targeted care can help restore movement, ease discomfort, and reconnect you with your body.

If you’re ready to begin or continue your healing journey, you can book via the link in bio.





🌟 Today’s Affirmation 🌟
30/03/2026

🌟 Today’s Affirmation 🌟

🌸 Remedial Massage is a gentle, supportive way to care for your body through every stage of life.🌸 Each treatment is tai...
30/03/2026

🌸 Remedial Massage is a gentle, supportive way to care for your body through every stage of life.

🌸 Each treatment is tailored to ease tension, relieve discomfort, and help you feel more comfortable and at home in your body.

🌸 Save this for when your body needs a little extra care, or reach out if you’d love some support.

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6/9-11 Vesper Drive
Narre Warren East, VIC
3805

Opening Hours

Tuesday 3pm - 7pm
Wednesday 4pm - 8pm

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