Trained By Tash

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Trained By Tash Personal Training & Online Coaching.

Be honest… how much water are you actually drinking each day? 💧Simple habits win.2 to 3 litres is a great place to start...
18/02/2026

Be honest… how much water are you actually drinking each day? 💧

Simple habits win.
2 to 3 litres is a great place to start.

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, ...
17/02/2026

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, accountability, and real guidance that actually fits your life.

Online coaching, personal training, or a mix of both.

If you’ve been thinking about starting, this is your little nudge.
Send me a message and we’ll chat through what’s right for you 🤍

Making progress doesn’t mean you have to cut out all the things you love.Here are a few KFC options under 500 calories i...
11/02/2026

Making progress doesn’t mean you have to cut out all the things you love.

Here are a few KFC options under 500 calories if you’re trying to be a bit more mindful.

Balance > restriction every time.

Whole foods are ideal, but you can still enjoy the things you love as a treat and stay aligned with your goals.

Save this one for your next trip to KFC 🤍

Creatine monohydrate, simple, researched, and often misunderstood.It can support strength, power, and training performan...
11/02/2026

Creatine monohydrate, simple, researched, and often misunderstood.

It can support strength, power, and training performance when paired with consistent training and nutrition.
It’s optional, not essential.

If this helped, like, save, or share 🤍
Message to get started.

If the scale is up today, it does not mean you are failing.Weight can fluctuate daily due to hormones, food, sleep, stre...
11/02/2026

If the scale is up today, it does not mean you are failing.
Weight can fluctuate daily due to hormones, food, sleep, stress and training.
Trust the process, focus on your actions, not a single weigh-in.

Coaching isn’t just about training plans or macros.It’s about education, confidence, support, and helping someone feel c...
11/02/2026

Coaching isn’t just about training plans or macros.

It’s about education, confidence, support, and helping someone feel capable in their own body again. Sam has put in the work and I’m so proud of the mindset shift she’s made alongside the physical progress. This is only the beginning 🚀

Thank you for trusting me 🤍

Have you ever been out all day and stuck for food?While fast food isn’t something I have often, flexibility matters. Kno...
11/02/2026

Have you ever been out all day and stuck for food?

While fast food isn’t something I have often, flexibility matters. Knowing your options helps you stay consistent without overthinking or restriction.

Swipe for under 500 calorie options 🤍

Surround yourself with people who push you to be better, in and out of the gym 🤍
11/02/2026

Surround yourself with people who push you to be better, in and out of the gym 🤍

If nutrition labels confuse you, you’re not alone.This post breaks down how to read them in a simple, practical way so y...
11/02/2026

If nutrition labels confuse you, you’re not alone.

This post breaks down how to read them in a simple, practical way so you can feel confident when choosing foods that work for you.

Swipe to learn and save for later 🤍

The workouts matter.But the habits outside the gym matter more.Consistency, patience, and showing up even when it’s hard...
11/02/2026

The workouts matter.
But the habits outside the gym matter more.

Consistency, patience, and showing up even when it’s hard.
That’s where real progress happens 🤍

11/02/2026

This is what progress really looks like, showing up, learning, and trusting your strength.
So proud of you Sylvia! 🤍✨

Protein powder can feel confusing with so many options available.This post breaks down the different types of protein po...
11/02/2026

Protein powder can feel confusing with so many options available.

This post breaks down the different types of protein powder, what they do, and how to choose the option that best suits you. It’s a supplement to support your intake, not a replacement for whole foods.

Swipe to learn and save for later 🤍

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