Trained By Tash

Trained By Tash Personal Training & Online Coaching.

Your goals deserve more than guesswork.Trained by Tash coaching is designed to give women the structure, support, and ac...
16/04/2026

Your goals deserve more than guesswork.

Trained by Tash coaching is designed to give women the structure, support, and accountability needed to create real results that last.

Whether you’re just starting, getting back into routine, or ready to level up, there’s a coaching option to suit you.

✨ Online Coaching✨ Premium Coaching✨ 1:1 Personal Training

No extremes. No all-or-nothing mindset.Just personalised coaching built around your lifestyle.

If you’re ready to feel stronger, more confident, and finally consistent, send me a DM with the word COACHING to get started 🤍

It’s not just what you eat…it’s what you add to it.Sauces are one of the most commonly untracked caloriesand they add up...
29/03/2026

It’s not just what you eat…
it’s what you add to it.

Sauces are one of the most commonly untracked calories
and they add up fast.

A squeeze here
An extra drizzle there

Suddenly your meal is +200 calories without even realising.

You don’t need to cut them out
just start being aware of how much you’re using.

If you’ve been thinking about starting… this is your sign.I’m now taking on new 1:1 personal training clients at Club Li...
17/03/2026

If you’ve been thinking about starting… this is your sign.

I’m now taking on new 1:1 personal training clients at Club Lime Narre Warren.

Whether you’re brand new or wanting more structure, I’ll help you build confidence, get stronger and actually enjoy your training.

Free consult + intro session available.

Message me to get started ✨

Pre workout is one of the most common supplements people ask about.But do you actually need it?The truth is, it can help...
16/03/2026

Pre workout is one of the most common supplements people ask about.

But do you actually need it?

The truth is, it can help with energy, focus and training intensity, especially if you train early or feel a bit flat before sessions. But it’s not essential and it shouldn’t replace the basics like sleep, nutrition and recovery.

Like most supplements, it works best when it supports a solid routine, not when it replaces one.

Save this post if you found it helpful and send it to someone who always asks about pre workout.

If you have questions about supplements, training or nutrition, my DMs are always open. 🤍

Be honest… how much water are you actually drinking each day? 💧Simple habits win.2 to 3 litres is a great place to start...
18/02/2026

Be honest… how much water are you actually drinking each day? 💧

Simple habits win.
2 to 3 litres is a great place to start.

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, ...
17/02/2026

Whether you’re brand new to training or ready to take things to the next level, I’m here to support you with structure, accountability, and real guidance that actually fits your life.

Online coaching, personal training, or a mix of both.

If you’ve been thinking about starting, this is your little nudge.
Send me a message and we’ll chat through what’s right for you 🤍

Making progress doesn’t mean you have to cut out all the things you love.Here are a few KFC options under 500 calories i...
11/02/2026

Making progress doesn’t mean you have to cut out all the things you love.

Here are a few KFC options under 500 calories if you’re trying to be a bit more mindful.

Balance > restriction every time.

Whole foods are ideal, but you can still enjoy the things you love as a treat and stay aligned with your goals.

Save this one for your next trip to KFC 🤍

Creatine monohydrate, simple, researched, and often misunderstood.It can support strength, power, and training performan...
11/02/2026

Creatine monohydrate, simple, researched, and often misunderstood.

It can support strength, power, and training performance when paired with consistent training and nutrition.
It’s optional, not essential.

If this helped, like, save, or share 🤍
Message to get started.

If the scale is up today, it does not mean you are failing.Weight can fluctuate daily due to hormones, food, sleep, stre...
11/02/2026

If the scale is up today, it does not mean you are failing.
Weight can fluctuate daily due to hormones, food, sleep, stress and training.
Trust the process, focus on your actions, not a single weigh-in.

Coaching isn’t just about training plans or macros.It’s about education, confidence, support, and helping someone feel c...
11/02/2026

Coaching isn’t just about training plans or macros.

It’s about education, confidence, support, and helping someone feel capable in their own body again. Sam has put in the work and I’m so proud of the mindset shift she’s made alongside the physical progress. This is only the beginning 🚀

Thank you for trusting me 🤍

Have you ever been out all day and stuck for food?While fast food isn’t something I have often, flexibility matters. Kno...
11/02/2026

Have you ever been out all day and stuck for food?

While fast food isn’t something I have often, flexibility matters. Knowing your options helps you stay consistent without overthinking or restriction.

Swipe for under 500 calorie options 🤍

Surround yourself with people who push you to be better, in and out of the gym 🤍
11/02/2026

Surround yourself with people who push you to be better, in and out of the gym 🤍

Address

Narre Warren, VIC

Telephone

+61400040251

Website

https://instagram.com/trainedbytash_

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