Essential Health & Wellbeing

12/10/2025

🌿✨ MY DECLARATION ✨🌿
I’m building a life of freedom — on my own terms.
For my boys. For my peace.
For every woman who’s ever wondered if she could start over and rise again.
This isn’t just business for me.
It’s purpose.
I’ve walked through loss, burnout, and starting again from nothing.
I’ve been the one holding it all together — the bills, the emotions, the dreams — and still showing up with heart.
That’s where Essential Health & Wellbeing was born.
Because health isn’t just about the body.
It’s the full picture — Physical, Financial, Spiritual, and Time Health — the balance that lets us live fully and freely.
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💫 MY STORY
I’ve worked hard my whole life — from long shifts on the railways to leading teams around the world in wellness and business.
I’ve built and rebuilt, more than once.
Through it all, I’ve raised two incredible boys — Levi and Jake — and added one four-legged tornado named Ruby, who keeps me laughing and grounded. 🐾
There’s been grit, tears, and growth.
But also beauty — in finding myself again, in helping others heal, and in showing my boys that strength can be soft too.
Now, I’m focused on helping others find their version of freedom:
🌸 Heal inflammation — in the body and in life.
💰 Build income streams that feel aligned, not exhausting.
💫 Create peace, space, and purpose.
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🔥 MY INVITATION
If you’re done living on autopilot…
If you’re ready to feel good in your body, create real options with your income, and build a life that lights you up — this is your moment.

Come be part of Essential Health & Wellbeing 💚
Where health meets wealth, and women remember who they are.

https://www.facebook.com/EssentialHealthandWellbeing
www.essentialhealthandwellbeing.com.au

20/08/2025

Stories like this are exactly why I share what I do here on Essential Health & Wellbeing 💛
Taking care of our bodies naturally isn’t just about us — it’s about showing up strong and healthy for the people we love most.

“Curious about reducing inflammation naturally?

DM me the word drops and I’ll share the details.”

Send a message to learn more

18/02/2025

🔥 Curcumin—More Than Just an Anti-Inflammatory! 🔥

Dr. Eric Berg breaks it down: Curcumin isn’t just great for inflammation—it supports your gut, skin, immune system, and even detoxes heavy metals! 🚀

✨ Helps with bloating & gut health
✨ Supports eczema, psoriasis & acne
✨ Assists in heavy metal detoxification
✨ Boosts immune function & reduces allergies

I swear by Golden Drops every day to keep inflammation in check—it’s my secret weapon! If you’re not using curcumin yet, now’s the time. 😉

🎥 Featuring insights from
💛 Drop a 🔥 in the comments if you’re keen to learn more, or DM me “GOLDEN” for my favorite way to take curcumin!

07/11/2024

29/10/2024

watch this space.............................

24/10/2024

💭✨ What Does Financial Freedom Look Like to You?
Close your eyes for a moment and imagine this: A life without limits. A life where you're free to spend your time doing what truly matters—whether it's traveling the world, spending more quality moments with family, or building something that lights up your soul.
For me, financial freedom means creating a beautiful, abundant life for my boys, Levi and Jake, where we’re free to explore, grow, and enjoy all that life has to offer. 💛 It’s about choices, empowerment, and living life on our terms.

But I want to hear from YOU! 👇

What does financial freedom mean to you?
Drop your vision in the comments, and let's start dreaming BIG together!

🚀 Ready to make that vision a reality?
DM me for a free guide to get started on YOUR path to financial freedom today.

23/10/2024

💛 October has always been a tough month for me. 💛
It’s a time that brings back memories of my brother, Michael, who I lost, and every year, I’m reminded of how precious life is. But this October, instead of letting the weight hold me down, I’m choosing to push through with strength and gratitude. 🌸

Every morning, I start my day with my Golden Drops. It’s more than just a wellness routine—it’s a ritual of resilience, a reminder to take care of myself, and to keep showing up for my family, my goals, and everyone I love. 💛

Some days are harder than others, but each drop is a small step toward healing, energy, and clarity. Today, I’m sending love to anyone else who might be facing their own challenges. Let’s keep moving forward, together. ✨

✨ Tag a friend who needs this energy boost! ✨

P.s I am so glad we have lots of photos to remember the good times ❤

22/10/2024

🌟 Why I Started My Golden Drops Journey & Why NOW’s the Time 🌟

When I first started using Golden Drops, I was looking for something to not only help my mum but to help me feel like me again—more energy, better sleep, and less inflammation holding me back. I didn’t expect it to completely change the way I felt inside and out, but it did. Now, I can confidently say these drops have not only changed my life but the lives of so many others, and I’m more passionate than ever about sharing this journey.

Here’s the thing: There’s no better time than right now to start feeling your best again. These drops are the secret that I’m grateful to have found, and the reason I’m still here sharing this today is because I believe everyone deserves to feel this good.

💬 Hear from some of my amazing customers:

“I’m sleeping through the night for the first time in years!”
“My energy levels have skyrocketed. I feel 20 years younger!”
“My joints feel better in just days—these drops are liquid gold!”
Want to learn how this can change your life too?

Comment ‘READY’ if you want to know more, or feel free to DM me! Let’s chat about how Golden Drops can help you take back your vitality. 🌿💛

02/10/2024

🚨 What’s REALLY Holding You Back? 🚨

Let’s get real for a minute! We ALL have limiting beliefs that stop us from reaching our true potential. Whether it's self-doubt, fear of failure, or just that nagging voice that says, “you’re not enough,” it’s time to kick those beliefs to the curb! 💥

💭 What’s YOUR limiting belief? 💭 Is it fear? Doubt? The idea that you’re not capable of building your dream life?

Guess what? That belief is not the truth! 🚫 The moment you challenge it, your entire world changes.

👇 Drop ONE limiting belief you’re ready to smash and I’ll DM you my FREE guide to help you turn those doubts into pure determination! 💪✨

Let’s break down those walls together, because YOU deserve success, freedom, and a life beyond your wildest dreams. 🌟

01/10/2024

Its a NEW Month with a NEW Opportunity, so let's :

🌸 Spring Into Wellness! 🌸

Hello, friends! 🌼 With Spring in the air and everything blooming, I’m excited to share a special opportunity this month!

I’m giving someone the chance to try our life-changing Golden Drops and experience all the wellness benefits I’ve been raving about. 🌟✨

How to enter:
1. Send me a direct message with your favourite thing about Spring 🌿
2. Drop a 🌸 emoji in the comments to let me know you’re excited to enter!
3. Tag a friend who could use a little health boost! 💪
4. Share this on your page for an extra chance in the DRAW 🤞

I’ll be announcing the lucky winner on a LIVE October 31st! 🎉

And if you join in, you’ll also get access to our amazing Natural Wellness Solutions Group, where we share real stories, wellness tips, and support to help you feel your best! 💛

🌞 The entry window closes soon, so don’t miss out! Let’s make this Spring season one of wellness and transformation! 🌟

30/09/2024

My LIVE is up today, YOU still have time to get in!!!

🌟 Exciting Opportunity Alert! 🌟

Hey everyone! Since so many of you are eager to try these life-changing Golden Drops, I’ve decided to offer ONE lucky person the chance to experience it! 🌱✨

Want in? It’s super easy:

💥Drop a ❤ below!

💥Like this post to show you’re in!

💥Tag a friend who should know about this!

This is your chance to explore the incredible benefits of Golden Drops and be part of our new Natural Wellness Solutions Group where you’ll find real-life testimonials, health tips, and community support.

🌟💛Don’t miss your opportunity—entry ends at 6 PM tonight!
I’ll be drawing the winner LIVE, so stay tuned! 💛✨

Let’s take our wellness to the next level together!
No purchase necessary. Just jump in and enjoy the ride.

24/09/2024

"The #1 Key to Building a 6-Figure Business? Mindset."

"Comment 'MINDSET' if you're ready to shift and start achieving more."