05/09/2025
Here’s the thing → the quality of our water isn’t what it used to be. It’s been filtered, treated, stripped back… so even if you’re smashing litres every day, you’re often not replacing the electrolytes (sodium, potassium, magnesium, calcium) your body really needs.
Add in coffee, busy schedules, heaters/aircon, stress, plus all the extra steps we’re doing this month… and dehydration is sneaking up on most of us.... and we don't even realise.
How it shows up:
💤 Constant tiredness or “afternoon slump”
🤯 Brain fog + trouble focusing
😩 Feeling flat, moody or unmotivated
🤕 Headaches
💡 Electrolytes aren’t just for athletes — they’re for anyone who wants their body and brain to actually fire properly.
Don’t just drink water, give your body the minerals it’s craving. Your energy, focus, and results will thank you 🙌
