Taylor'd Exercise Physiology

Taylor'd Exercise Physiology Owned and operated by Josh Taylor, an Exercise Physiologist providing evidence based exercise prescr

At our clinic, we see firsthand how resistance training can transform health and well-being. Beyond building strength, t...
05/11/2025

At our clinic, we see firsthand how resistance training can transform health and well-being. Beyond building strength, the benefits include:

✔️ Improved blood glucose control
✔️ Increased muscle mass & metabolism
✔️ Stronger bones & reduced risk of osteoporosis
✔️ Enhanced balance, posture & injury prevention
✔️ Better overall quality of life

Resistance training isn’t just for athletes - it’s for everyone. Whether using bodyweight, bands, or weights, consistent training supports healthier, stronger living. 💪✨

27/10/2025

Meet Lachlan! Our newest addition to the Taylor’d EP team! 👋

Passionate about helping clients move better, feel stronger and achieve their goals through evidence based exercise.

Be sure to say hi next time your in the clinic! 👟✨

🦴💙 Today is World Osteoporosis Day – a global call to action for better bone health.At Taylor’d Exercise Physiology, we ...
20/10/2025

🦴💙 Today is World Osteoporosis Day – a global call to action for better bone health.

At Taylor’d Exercise Physiology, we know that strong bones are built through movement and lifestyle choices. Exercise plays a key role in:

✅ Building bone density
✅ Improving strength and balance
✅ Reducing the risk of falls and fractures
✅ Supporting long-term independence and wellbeing

Some examples of exercises that you can do at home to help with preventing/treating osteoporosis include:

✔️ Bench push up
✔️ Curl to press
✔️ Step ups
✔️ Kettlebell deadlift
✔️ Banded row
✔️ Standing marches

It’s never too early - or too late - to take steps for healthier bones. Start small, stay consistent, and your future self will thank you. 🙌

World Mental Health Day | October 10 💚At Taylor’d Exercise Physiology, we see every day how movement can change more tha...
10/10/2025

World Mental Health Day | October 10 💚

At Taylor’d Exercise Physiology, we see every day how movement can change more than just the body - it transforms the mind.

Regular exercise has been shown to reduce stress, improve mood, and build resilience, making it a powerful tool for supporting mental wellbeing.

Today’s a reminder to prioritise your mental health, move in a way that feels good, and check in with those around you. 💬💪

You’re never alone - and every step toward better health counts.

Some of the new resources at the clinic, helping to point people in our direction. If you’ve been to the clinic before a...
08/10/2025

Some of the new resources at the clinic, helping to point people in our direction.

If you’ve been to the clinic before and would recommend us to a friend, feel free to leave us a Google review!

Over the month we stepped, paced, walked, and even danced our way to support people living with Cerebral Palsy 💚 Togethe...
01/10/2025

Over the month we stepped, paced, walked, and even danced our way to support people living with Cerebral Palsy 💚 Together, we’ve raised awareness and kept moving for an incredible cause.

And for the record… Lachlan finished the month just 31 steps behind Josh. Talk about a photo finish! 📉😂

Thanks to everyone who donated, supported, cheered us on, and joined the journey - every single step counted.

Quick step update for Steptember! Almost hit the 300k steps goal with about 2 weeks left!
17/09/2025

Quick step update for Steptember!
Almost hit the 300k steps goal with about 2 weeks left!

Help us raise funds this Steptember for early detection and therapy for babies with cerebral palsy! Head to the link in ...
16/09/2025

Help us raise funds this Steptember for early detection and therapy for babies with cerebral palsy!

Head to the link in our bio 🔗

Officially roped into doing 10,000 steps with me this Steptember! 🐾
09/09/2025

Officially roped into doing 10,000 steps with me this Steptember! 🐾

When the Fitbit says 9,999 and your shift is over but you need to hit that 10k! 🏃🏻‍♂️
03/09/2025

When the Fitbit says 9,999 and your shift is over but you need to hit that 10k! 🏃🏻‍♂️

👟 Steptember has begun!This month, our team at Taylor’d EP is stepping up to support people living with cerebral palsy. ...
01/09/2025

👟 Steptember has begun!
This month, our team at Taylor’d EP is stepping up to support people living with cerebral palsy. Every 20 hours an Aussie child is diagnosed, and the funds raised through Steptember go towards life changing research, therapy, and support. 💚

We’ll be moving our way through 10,000 steps a day whether it’s walking, running, dancing or just staying active and raising awareness along the way.

✨ Follow our journey, cheer us on, and if you’re able, support the cause via the link in bio. Together, every step counts.

Another fundraiser is underway, and this one’s close to our hearts!We’re supporting our amazing community member Shelley...
04/05/2025

Another fundraiser is underway, and this one’s close to our hearts!

We’re supporting our amazing community member Shelley as she takes on a powerful challenge this May — raising funds and awareness for brain cancer through the Peace of Mind Foundation.

Just two years ago, Shelley was recovering from brain surgery. Now, she’s turning her journey into a mission to help others — and we’re with her every step (or swim or run) of the way.

How to get involved:
• Set a kilometre goal for the month
• Walk, run, or swim at your own pace
• Track your progress
• Raise funds or simply donate

Let’s rally behind Shelley and show the strength of our Taylor’d EP community!

Join or donate here:
https://challengebraincancer.gofundraise.com.au/page/GoWellGoShell-77315173

Go Well, Go Shell!

Address

6 Magna Vista Rise
Narre Warren, VIC
3805

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+61412578860

Website

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