Taylor'd Exercise Physiology

Taylor'd Exercise Physiology Owned and operated by Josh Taylor, an Exercise Physiologist providing evidence based exercise prescr

01/04/2026

Shoulder pain making everyday activities harder? 😣
�Reaching, lifting, even sleeping can feel frustrating.

Good news - you don’t have to stop moving.�The right exercises at home can help reduce pain, build strength, and get your shoulder moving more comfortably again 💪

Here are 4 exercises that can help build strength and reduce shoulder pain 💪

- Shoulder taps
- Banded external rotation
- Banded face pulls
- Wall climbs

While these exercises are good for most people, for individualised support please contact 03 8905 4288 or visit our website to make a booking.

At Taylor’d EP we love supporting our local community! Check out some of the local businesses we love to see succeed! 💪🏻...
18/03/2026

At Taylor’d EP we love supporting our local community!
Check out some of the local businesses we love to see succeed! 💪🏻

We’re back! We hope everyone had a wonderful break and we look forward to seeing you all back in the clinic soon!Bring o...
05/01/2026

We’re back!
We hope everyone had a wonderful break and we look forward to seeing you all back in the clinic soon!
Bring on 2026!

Christmas hours! 🎅🏻🎄We will be having a short break from appointments over Christmas!We hope everyone has a Merry Christ...
16/12/2025

Christmas hours! 🎅🏻🎄

We will be having a short break from appointments over Christmas!

We hope everyone has a Merry Christmas and look forward to seeing new and familiar faces in the New Year! 💪🏻

PCOS awareness post! Exercise is one of the most effective tools for managing PCOS improving insulin sensitivity, reduci...
10/12/2025

PCOS awareness post!

Exercise is one of the most effective tools for managing PCOS improving insulin sensitivity, reducing inflammation, and supporting hormonal balance.
Our team at Taylor’d Exercise Physiology designs programs tailored to your body, your goals, and your needs.
Let’s make your health a priority. ❤️

Today on International Day of People with Disability, we celebrate strength in every form.
At Taylor’d Exercise Physiolo...
03/12/2025

Today on International Day of People with Disability, we celebrate strength in every form.

At Taylor’d Exercise Physiology, we’re proud to support people of all abilities in building confidence, independence, and a movement routine thats both empowering and achievable.
Every body is capable. Every goal is valid. Every step forward matters.

Thank you to our incredible clients for allowing us to be part of your journey. 💙

Inclusive movement. Evidence based care. Person centred support.



Santa Snaps Narre Warren! 🎄-Our most recent change to the office! We’ve got Santa snaps here for the next month doing Ch...
26/11/2025

Santa Snaps Narre Warren! 🎄
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Our most recent change to the office! We’ve got Santa snaps here for the next month doing Christmas photos!
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Come check them out in the clinic or head to their website to book! 🎅🏼

💙 World Diabetes Day is a powerful reminder of how exercise supports prevention and management.
At Taylor’d Exercise Phy...
14/11/2025

💙 World Diabetes Day is a powerful reminder of how exercise supports prevention and management.
At Taylor’d Exercise Physiology, we emphasise the benefits of both cardio and resistance training:

✔️ Cardio exercise (walking, cycling, swimming) helps improve cardiovascular fitness, manage weight, and enhance insulin sensitivity.
✔️ Resistance training (weights, bands, or bodyweight) builds muscle mass, boosts metabolism, and improves blood glucose control.

Together, they create a strong foundation for long term health and diabetes management. 🌍✨

This World Diabetes Day, let’s raise awareness and move towards a healthier future, one step and one rep at a time.

At our clinic, we see firsthand how resistance training can transform health and well-being. Beyond building strength, t...
05/11/2025

At our clinic, we see firsthand how resistance training can transform health and well-being. Beyond building strength, the benefits include:

✔️ Improved blood glucose control
✔️ Increased muscle mass & metabolism
✔️ Stronger bones & reduced risk of osteoporosis
✔️ Enhanced balance, posture & injury prevention
✔️ Better overall quality of life

Resistance training isn’t just for athletes - it’s for everyone. Whether using bodyweight, bands, or weights, consistent training supports healthier, stronger living. 💪✨

27/10/2025

Meet Lachlan! Our newest addition to the Taylor’d EP team! 👋

Passionate about helping clients move better, feel stronger and achieve their goals through evidence based exercise.

Be sure to say hi next time your in the clinic! 👟✨

🦴💙 Today is World Osteoporosis Day – a global call to action for better bone health.At Taylor’d Exercise Physiology, we ...
20/10/2025

🦴💙 Today is World Osteoporosis Day – a global call to action for better bone health.

At Taylor’d Exercise Physiology, we know that strong bones are built through movement and lifestyle choices. Exercise plays a key role in:

✅ Building bone density
✅ Improving strength and balance
✅ Reducing the risk of falls and fractures
✅ Supporting long-term independence and wellbeing

Some examples of exercises that you can do at home to help with preventing/treating osteoporosis include:

✔️ Bench push up
✔️ Curl to press
✔️ Step ups
✔️ Kettlebell deadlift
✔️ Banded row
✔️ Standing marches

It’s never too early - or too late - to take steps for healthier bones. Start small, stay consistent, and your future self will thank you. 🙌

World Mental Health Day | October 10 💚At Taylor’d Exercise Physiology, we see every day how movement can change more tha...
10/10/2025

World Mental Health Day | October 10 💚

At Taylor’d Exercise Physiology, we see every day how movement can change more than just the body - it transforms the mind.

Regular exercise has been shown to reduce stress, improve mood, and build resilience, making it a powerful tool for supporting mental wellbeing.

Today’s a reminder to prioritise your mental health, move in a way that feels good, and check in with those around you. 💬💪

You’re never alone - and every step toward better health counts.

Address

6 Magna Vista Rise
Narre Warren, VIC
3805

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+61412578860

Website

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