LynetteB Yoga

LynetteB Yoga Teaching yoga, meditation & mindfulness classes, along with ways to live a positive, healthy and mindful life.

Breathe Into Your BackThis one surprises people…Your breath can help your back.When we’re stressed, we tighten. When we...
27/02/2026

Breathe Into Your Back

This one surprises people…Your breath can help your back.

When we’re stressed, we tighten. When we tighten, the back works harder.

👇Try this:
💚Place your hands around your lower ribs.
💚Breathe in and feel the space between the ribs expand.
💚Breathe out slowly and soften your shoulders.
Repeat 5 times.

Deep breathing gently activates your core and relaxes overworked back muscles at the same time.

It’s simple and it works.
We practice this kind of usable, everyday breathing in class — nothing fancy, just supportive.

If your back feels tired or tight, come along, move and breathe with us. A spot often opens up for each class; you just need to book in...0428 131 656
You’re always welcome at Lynette B Yoga 💙

✅Check In With Your SittingOur backs often aren’t sore because we move too much…They’re sore because we don’t move enoug...
25/02/2026

✅Check In With Your Sitting

Our backs often aren’t sore because we move too much…
They’re sore because we don’t move enough.

If you’re sitting:
✨ Place both feet flat on the floor
✨ Sit on your sit bones (not tucked under)
✨ Gently grow tall through the crown of your head

And every 30–45 minutes — stand up. Even briefly.

Walk to the kitchen.
Roll your shoulders.
Look outside.

Your spine loves variety.

Yoga isn’t just about what happens on the mat.
It’s about how you sit, stand and move through your day.

Little adjustments. Big difference. 💙

Places available for Wednesday morning class 9:30am start. Text or call to book your place 0428 131 656.
24/02/2026

Places available for Wednesday morning class 9:30am start. Text or call to book your place 0428 131 656.

Bend Your Knees (Your Back Will Thank You)🧡One of the simplest back care tips…Bend your knees.So many little strains hap...
24/02/2026

Bend Your Knees (Your Back Will Thank You)🧡

One of the simplest back care tips…Bend your knees.

So many little strains happen because we hinge from the waist instead of the hips.

Try this in everyday life:
🟧Bend your knees to load the washing
🟧Squat (even a little!) to pick something up
🟧Keep the item close to your body when lifting

Your legs are strong. Let them help your back out. Your knees and hips are part of your back's support crew.

It’s not about being perfect — it’s about being mindful in the moment.
In class we practice safe bending and lifting patterns that translate straight into real life.💙

Rest Is Back Care Too. Sometimes the most powerful thing you can do for your back… is rest it properly.Not collapsing on...
20/02/2026

Rest Is Back Care Too.
Sometimes the most powerful thing you can do for your back… is rest it properly.

Not collapsing on the couch — but supported rest.

Try this tonight:
✨Lie on your back with your lower legs up on a chair or place a pillow under your knees. Perhaps a thin towel under your head if you wish. (the pic has added extra blankets...allow yourself to be super comfy)
✨Stay for 5 minutes and breathe slowly.

Let your back soften.
Let your nervous system settle.

So many back aches are tired muscles and busy minds.
In my classes I focus on balance, strength, flexibility and rest — because your back needs all of these.

Taking care of your back is taking care of your whole life. 🧡

At Lynette B Yoga a supported back isn’t just about stretching — it’s about strength too.Your core (and I don’t mean six...
18/02/2026

At Lynette B Yoga a supported back isn’t just about stretching — it’s about strength too.
Your core (and I don’t mean six-pack muscles!) is your natural back brace.

👇3 practical ways to build gentle support:
💙 Practice standing tall in Mountain Pose while waiting for the kettle
💙 Lightly draw your belly in when lifting groceries
💙 Try slow sit-to-stands from a chair without using your hands
Strong doesn’t mean hard.
It means steady.
It means functional.

The kind of strength that helps you garden, walk, drive and sleep more comfortably.
In class we build this slowly and safely, always listening to YOUR body.

At Lynette B Yoga one of the most asked questions is ' Will yoga help my back?'Yes, it will!The next two weeks in class ...
16/02/2026

At Lynette B Yoga one of the most asked questions is ' Will yoga help my back?'
Yes, it will!
The next two weeks in class are all about supporting your back.

Your back was made to move — not to be stuck stiff all day.
One of the best things you can do for back care is simple, gentle movement.

👇3 things to try today:
🧡 Roll your shoulders slowly 5 times each way
🧡 Do a soft 'Cat–Cow' arch at the kitchen bench
🧡 Take 3 deep breaths and gently reach your arms overhead

It doesn’t have to be fancy.
It doesn’t have to be long.
It just has to be consistent.

Little bits often are what keeps backs happier in real life.
If you're not already in a class, please call to book a place... I often have cancellations and you will be most welcome.
Lynette 💛
0428 131 656

Class Updates 💙Most classes are currently full or close to full — thank you so much for your support. If you’re hoping t...
11/02/2026

Class Updates 💙

Most classes are currently full or close to full — thank you so much for your support.

If you’re hoping to join, please don’t let that stop you from reaching out.
✨ Places do pop up due to last-minute changes (life happens!) and I’m always happy to let you know if a spot becomes available.

A gentle reminder to my regular students:
If you can’t make it to class, please let me know as soon as you can. This helps me offer your place to someone else who’s waiting.

Yoga works best when we support each other as a community. Thank you for being a wonderful part of it!! 🧡

📱 To check availability or go on the waiting list, text Lynette on 0428 131 656.

Why Yoga Is Worth Making Time ForYou don’t need more to-do lists.You need something that helps you feel capable and calm...
11/02/2026

Why Yoga Is Worth Making Time For

You don’t need more to-do lists.
You need something that helps you feel capable and calm.

Yoga supports:
💙 Improving & maintaining balance; so important for movement.
💙 Stronger & flexible bodies for everyday tasks.
💙 A calmer nervous system — so you can respond, not react.

Yoga isn’t about doing more.
It’s about feeling better in the life you’re already living.

👉 If this sounds like what you need,
text Lynette on 0428 131 656 to find out more about class availability.

Yoga That Supports Your Day💙Yoga doesn’t stay on the mat.It quietly supports you in the moments that matter.✨ Practising...
10/02/2026

Yoga That Supports Your Day💙

Yoga doesn’t stay on the mat.
It quietly supports you in the moments that matter.

✨ Practising yoga can help you:
🔷Breathe more easily when things feel stressful
🔷Move with more awareness and less tension
🔷Notice when your body needs rest, movement or support

Small, regular practices make a real difference to how your day feels.

👉 Want to experience this for yourself?
Text Lynette on 0428 131 656 to find out more about classes.

Yoga for Real Life🧡Yoga isn’t about fancy poses or being flexible.It’s about moving better and feeling steadier in every...
08/02/2026

Yoga for Real Life🧡

Yoga isn’t about fancy poses or being flexible.
It’s about moving better and feeling steadier in everyday life.

🧘 Regular yoga can help you:
💙 Get up and down more easily
💙 Feel less stiff after sitting or working
💙Build strength that supports your joints and back

This is yoga for real bodies and real lives — meeting you exactly where you are.
👉 Curious to try?
Come along to class and see how yoga can support your everyday life.
Text Lynette on 0428 131 656 to find out more.

Returning home to the body 🧡 This week, so many of you walked through the door — some coming back to yoga, some givin...
07/02/2026

Returning home to the body 🧡

This week, so many of you walked through the door — some coming back to yoga, some giving it a go for the very first time.

Returning home to the body isn’t about being bendy or getting it “right”.
It’s about slowing down, having a stretch, taking a breath, and giving yourself a bit of care.

Thank you for showing up just as you are and for being part of our lovely local yoga community.
It really means a lot to share the space with you and support you as you begin (or begin again).

You’re always welcome here 🧡

Lynette B Yoga

Address

Scout/Guide Hall, 7 Furnival Street
Narrogin, WA
6312

Opening Hours

Tuesday 6pm - 7:15pm
Wednesday 9:30am - 10:45am

Telephone

+61428131656

Website

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