Holistic Sisters Mind and Body

06/01/2024

This was such an incredible night celebrating these amazing women who choose themselves and connecting with them was so beautiful, the energy definitely changed when we ended the night with so much healing of sound bowl and reiki wow this was so powerful thank you to all who attended 💕🧘🏽‍♀️ 

30/12/2023

Step into the New Year bathed in tranquillity and supported by our Women's Connect Circle!

As we say goodbye to the old and usher in the new, let's take a moment to reset and recharge.

Join our Women's Connect Circle for guidance and support as we step into the new year feeling cleansed and lifted.

Our circle is a safe space where you can be yourself and bask in the love and support of our community.

We will indulge in a soul-nourishing cacao ceremony, set powerful goals, manifest intentions, and vision boards.

You'll also experience the soothing resonance of sound bowls and the healing touch of Reiki.

Invest in yourself for $120 and secure your ticket at Ezmay's Hair Bar.

Our first session is SOLD OUT, but tickets are still available for Sunday, January 14th.

Don't miss this opportunity to be part of a transformative journey with empowered women.

Step into the new year feeling supported and relaxed in pure bliss.

We can't wait to see you there! 🌟

03/12/2023

Ready to immerse yourself in tranquillity and reconnect with your inner self?

🌿Coming Early 2024 🌿

Join Holistic Sisters & Ezmay for an exclusive 2-hour journey into self-care and togetherness!

Experience sound baths, reiki, meditation, and more in our upcoming Women’s Connect Circle.

Stay tuned for ticket release updates!

06/11/2023

Top Tip Tuesday: Rise and Shine for a Thriving Day!

Hey, beautiful mamas! 🌞 It’s time to prioritise yourself and set the tone for a fantastic day.

Start by waking up a bit earlier to create space for self-care. Here’s your plan:

🌿 Early Rise: Set your alarm 15 minutes earlier than usual. This extra time is your gift to kickstart your day with intention.

🌿 Meditation Magic: Begin with a calming meditation. Find a quiet space, close your eyes, and take a few deep breaths. Focus on gratitude and positive intentions for the day ahead.

🌿 Move that Body: Follow your meditation with some gentle stretching or a quick workout. It could be yoga, a short walk, or your favourite exercise routine. This will energise you and boost your mood.

🌿 Nutrient-Rich Breakfast: Fuel your body with a nutritious breakfast. Opt for whole foods like eggs & avocado, or oats, fruits, and protein-rich options to kickstart your day with vitality.

🌿 Supplement Check: Don’t forget your supplements! Ensure you’re getting the essential vitamins and minerals your body needs for optimum well-being.

Remember, this early morning ritual is all about you and your well-being. Embrace it, and you’ll find greater peace and happiness in your motherhood journey. You’ve got this!

16/10/2023

🌟A Note to All the Amazing Mamas 🌟

Dear Mama, this one’s for you. 💖

In the midst of your busy days, endless to-do lists, and the juggling act of motherhood, we just wanted to pause for a moment to remind you:

You. Are. Amazing. 🥰

Every small victory, every cuddle, every meal served with love, every time you comforted a tear, every smile you shared—those are monumental moments. We’re so incredibly proud of you for the way you navigate the beautiful chaos of motherhood.

You might not hear it enough, but you are doing an exceptional job. And today, we thought you needed to hear that loud and clear.

Now, let’s celebrate you! 🎉💐

Share in the comments something that makes you proud of your journey as a mama.
Let’s uplift each other and spread love and positivity. 💕

16/10/2023

🌟TESTERS REQUIRED PLEASE 🌟

We are looking for 1 person from each option to give our products a try for 16 weeks!

If you don't see anything for you, please share... someone you know might! 🥑

Pick a number & comment below ⬇️

1. Someone who needs a boost of energy & improve fatigue 😴
2. Someone who’d like to reduce cravings🧁
3. Someone who wants healthier hair 💇
4. Someone who wants to try healthy recipes 🥒
5. Someone who’d like to improve their general health 💕
6. Someone who skips meals 🍽
7. Someone who would like to reduce unnecessary snacking 💁
8. Someone who would like stronger, healthier nails 💅
9. Someone who wants to help improve sleep 💤
10. Someone who would like to improve their child’s health 👧
**Must be able to purchase their own whole food product.

12/10/2023

🌟 Nourish Your Nervous System for Thriving in Motherhood 🌟

Being a mum is a beautiful journey, but it can also be overwhelming. To be the best version of yourself for your family, prioritise self-care and reset your nervous system with these holistic practices:

Cold Shower (3 min) ❄️ - A quick cold shower can wake up your senses and invigorate your day.

Dance Party (2 Songs) 💃 - Put on your favourite playlist and dance like no one’s watching. It’s an instant mood lifter!

Deep Breaths (10 Counts) 🌬️ - Take 10 deep breaths: Inhale for 4 counts, hold for 6, and exhale for 8. Feel the calm wash over you.

Earthing (Minimum 10 mins) 👣 - Connect with nature by spending at least 10 minutes barefoot on the earth.

Nature Sip (No Tech) ☕ - Enjoy your tea, cacao, or coffee in nature without any tech distractions. Savour the moment.

Read a Book (10 Pages) 📚 - Dive into a physical book for 10 pages. Let your imagination soar.

Quality Sleep (8 Hours) 😴 - Prioritise a full night’s sleep to recharge your body and mind.

Journaling (10 mins) 📖 - Set a timer for 10 minutes and let your thoughts flow onto paper. It’s a therapeutic release.

Sensory Awareness 🌼 - Engage your senses: List five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste in the moment.

Declutter (Cupboard/Drawer) 🧹 - Choose one space to declutter. Clear out what you no longer need for a sense of accomplishment.

Resetting your nervous system is the key to thriving in motherhood.

Which practice will you try today?

Save for later, if you found this helpful.

10/10/2023

🌟 **Thriving in Motherhood: Our Daily Journey 🌟

Being a mum is a beautiful journey, but it also comes with its fair share of challenges. We know this firsthand because we've been there.

We were both run-down, tired all the time, dealing with skin issues, and stress levels that seemed through the roof. We were always in "fight or flight" mode, not drinking enough water, and living on coffee. Can you relate?

But we decided it was time to make a change, not just for our families but for ourselves too.

We wanted to thrive in motherhood, not just survive it. Here's how we're doing it:

🍏 Wholefoods: We start our day with a rainbow of fruits and veggies. These wholefoods provide essential nutrients to keep our energy levels up and our bodies nourished. Eating the rainbow is our secret to feeling our best! 🌈

🏋️‍♀️ Moving Our Bodies: Exercise isn't just about physical fitness; it's a mood booster and stress reliever. Whether it's a brisk walk, a yoga session, or some fun dancing with the kids, we make time to move our bodies daily. 💃

🧘‍♀️ Nourishing the Mind: Our minds need care too. Meditation, mindfulness, and moments of self-reflection help us stay grounded and mentally resilient. We embrace these practices to find peace amidst the chaos of motherhood. 🧠

🍏 Juice Plus Supplements: We bridge the gap in our diet with Juice Plus supplements. They provide essential vitamins and minerals, ensuring we don't miss out on vital nutrition. It's like having an extra layer of support for our well-being. 💊

This journey isn't about perfection; it's about progress. Each day, we strive to be the best versions of ourselves for our families and for us. 💪

Ready to thrive in motherhood with us?

If you're on a journey towards a healthier, happier you, hit that 'Like' button and let's support each other! 💕

Got questions or looking for personalised advice?

Send us a DM, and we'll be your wellness partners every step of the way.

Together, we've got this! 💪💌

09/10/2023

🌟 Top Tip Tuesday: Pantry Efficiency Hack 🌟

Meet the “Extras Box” – your pantry’s best friend! 📦

Ever found yourself with multiples of the same item in your pantry? It’s a common occurrence, but we’ve got a solution:

The Extras Box: Designate a container in your pantry to house all those double-ups and extras. Think canned goods, pasta, or snacks.

Shop Your Extras: Before your next grocery run, check your Extras Box. It’s like a mini pantry audit! Use what you have before adding more to your collection.

Say Goodbye to Clutter: No more searching for that elusive ingredient buried in the pantry. Keep your main pantry shelves organised and clutter-free.

Budget-Friendly: Using what you already have is a smart way to save money and reduce waste. Win-win! 💰

Always in Stock: Wondering if you have more pasta or beans?

Your Extras Box has the answer.

So, do you have an Extras Box in your pantry?
It’s a game-changer for the pantry organisation!
Share your pantry tips with us and let’s keep our kitchens efficient.

08/10/2023

🌿 Ditching Fake Fragrances: A Healthier Choice! 🌿

We’re all about informed choices for a healthier lifestyle. Say no to synthetic scents that hide harmful secrets!

🚫 Synthetic fragrances = Hidden dangers:

🤢 Headaches
🚫 Allergies
💔 Liver Damage
🌍 Environmental Concerns
🌬️ Asthma Troubles
🦠 Health Risks

Make the switch to DIY natural cleaning! Here’s a simple recipe:
🌱 2 tbsp castile soap
🌱 10-15 drops of essential oil
🌱 Fill with filtered water

Cleaner living starts with YOU! 💪

26/09/2023

Let's settle the debate!

Which do you find more challenging: eating healthy or exercising? 🥗🏋️‍♀️

It's a question that sparks conversation, and we want to hear your thoughts!

Drop your answer in the comments below and share your tips for conquering that challenge. 💬👇

Remember, both are essential for a balanced, healthy lifestyle, and together, we can inspire and support each other to make the right choices! 💯💚

25/09/2023

Ready for a transformative journey?

We're on the hunt for 5 incredible women, ages 25-49, who are ready to make a positive change in their lives over the next 42 days! 🚀

As a TESTER, you'll be part of a unique experience that includes:

✅ Giving up refined sugar, processed foods, and alcohol for 42 days.
✅ Committing to 1 hour of daily movement (it's not all intense workouts; it can be light walking, stretching, and more).
✅ Ensuring a minimum daily intake of 2 litres of water.
✅ Providing honest feedback at weeks 3 and 6 on our IMMERSION program.
✅ Sharing before and after photos to inspire others.

For just $140/month (for 4 months), you'll receive:

🍫 120 servings of delicious chocolate and/or vanilla plant-based protein powder (perfect for meals or snacks to curb sweet cravings).

🌟 A year's subscription to our online holistic life coaching program (valued at over $2000).

🏋️‍♀️ Access to IMMERSION, our 6-week holistic AND sustainable weight loss program, complete with personalised coaching and guidance, including nervous system regulation.

Spots are LIMITED, and this opportunity won't last long!

If you're ready to say "IMMERSION" and take charge of your transformation, drop a comment below for more details on how you can join us on this incredible journey! 💪✨

24/09/2023

🌟 Let's swap out the negatives for the positives! 🌟

It's time to embrace a healthier and happier lifestyle. 💪💧🍏

Share one small change you're committed to making today in the comments below, and tag a friend who could use some inspiration.

Spread positivity and together we can support each other in making these changes for a better you! 💖

05/09/2023

This Tuesday, let's talk about the power of sunshine! ☀️

Did you know that spending time outdoors and soaking up the sun's natural rays can have a multitude of benefits?

🌿 Here are just a few:

1️⃣ Boost Your Mood: Sunlight helps boost neurochemicals like serotonin and dopamine, leaving you feeling happier and more relaxed. 😄

2️⃣ Enhance Cognitive Function: Exposure to sunlight has been linked to improved cognitive function, helping you think sharper and clearer. 🧠

3️⃣ Regulate Sleep Patterns: Sunlight plays a vital role in regulating your circadian rhythm, ensuring better sleep patterns and overall health. 💤

4️⃣ Vitamin D Boost: Your body synthesises Vitamin D when exposed to sunlight, which is essential for strong bones and a healthy immune system. 💪

5️⃣ Fight Off Depression: Sunlight can help reduce the risk of depression, providing a natural mood lift. 🌈

So don't forget to get some Vitamin D!

Step outside, feel the warmth, and let nature work its magic. 🌻

Your body and mind will thank you! 🙌

🌿

31/08/2023

🌼 Happy First Day of Spring!

As nature awakens and blooms around us, it's a perfect reminder that just like the changing seasons, our journey as mothers is a beautiful transformation too.

Embracing motherhood is not just about caring for our little ones, but also about nurturing ourselves.

🌱 Self-care is the cornerstone of a balanced and joyful motherhood journey. It's about finding those moments to recharge, reflect, and rejuvenate.

Being a mum means being strong, healthy, happy, and balanced—for yourself and for your precious ones.

🌺 So, as we step into this season of renewal, let's also step into a commitment to self-care.

We are embarking on a 6-week health challenge focused on nurturing our well-being.
Follow along and together, we'll embrace self-care as an integral part of our journey.

✨ Share your thoughts in the comments below and let's inspire each other with our stories of self-care and motherhood.

Remember, you deserve all the love and care you give to your little ones. Let's bloom together! 🌷



Photo by

29/08/2023

Check out our new blog post. 5 simple self-care ideas that can be integrated into your busy schedule.

As a busy mum, finding time for yourself can often feel like an impossible task. Between taking care of the kids, managing the household, and possibly juggling work, it's easy to put your own needs on the backburner. However, practising self-care is not only essential for your well-being but also fo...