Macquarie Health Hub

21/09/2025

🌿 Let’s talk about menopause 🌿

Menopause isn’t just the end of a menstrual cycle, it’s a major hormonal shift that can affect bone density, heart health, mood, and sleep.

During this stage, estrogen and progesterone levels drop, which is why strength training, good nutrition, and stress management are so important. 🏋️‍♀️🥦💤

Every woman’s experience is different, but with the right lifestyle support, you can stay strong, healthy, and confident through this transition. 💪✨

06/09/2025

✨ NEW MINI SERIES ✨

We’re excited to launch our Women’s Health Mini Series: A space to open the conversation, share knowledge, and support women through every stage of life.

Our first topic? Menopause.

A stage that impacts every woman differently, yet is often spoken about far too little. Over the coming weeks, we’ll be diving into what menopause really is, the changes it brings, and strategies to support your health and wellbeing during this transition.
This is about empowering women with knowledge, breaking down stigma, and reminding you that you don’t have to go through it alone. 💛

👉 Follow along and join the conversation. Let’s talk women’s health openly, together.

27/08/2025

Supporting you every step of the way 👣

Our physiotherapy team is here to help you move better, feel stronger, and get back to doing what you love.

Whether you’re managing pain, recovering from injury, or working on long-term mobility, we tailor each session to your individual goals.
From hands-on treatment to personalised rehab plans — we’re with you every step of the journey.

19/08/2025

💪 Ready to help your child build strength, confidence, and coordination—all while having fun? Our Next Gen Strength program is designed for kids aged 8–12 who love to move! 🏃‍♂️🏃‍♀️

Led by Exercise Physiologist Laura, each session blends play and purpose to support strong, healthy development.

📅 Limited spots available—call now to secure your child’s place - 0457 951 451

06/08/2025

Shoulder pain holding you back? 🧍‍♀️🧍‍♂️

Shoulder osteoarthritis (OA) can make everyday tasks — like reaching up, brushing your hair, or getting dressed — feel difficult and painful. But movement really can make a difference.
✨ Exercise is one of the most effective ways to:

✔️ Reduce pain

✔️ Improve strength

✔️ Maintain mobility

✔️ Support recovery if you’re preparing for surgery
Our team can help you manage symptoms with a targeted program — whether you’re looking to avoid surgery or prepare for one. Laura’s go-to exercises for Shoulder OA include pendulum swings, wall slides, and shoulder rolls — simple movements that support real results.

Let’s build a personalised plan that supports your shoulder and your lifestyle. Get in touch today.

23/07/2025

Strong bodies, confident minds 💪✨

Our Next Gen Strength program helps kids aged 8–12 build a foundation of strength, coordination, and resilience—all through fun, game-based sessions! 🏃‍♂️🎯
Led by Accredited Exercise Physiologist Laura, it’s all about moving well, staying active, and growing strong inside and out.

🌟 Book now — spots are limited! 0457 951 451

22/07/2025

16/07/2025

Ready to help your child build strength, confidence, and coordination—all while having fun? Our Next Gen Strength program is designed for kids aged 8–12 who love to move! 🏃‍♂️🏃‍♀️

Led by Exercise Physiologist Laura, each session blends play and purpose to support strong, healthy development. CALL TO BOOK YOUR KIDS SPOT 0457 951 451

09/07/2025

Movement that matters 🏋️‍♀️🧘‍♂️

Our exercise groups are designed to support your health and well-being — whether you’re building strength, recovering from injury, or simply wanting to move more with confidence.
Led by qualified Exercise Physiologists, our small group classes are welcoming, supportive, and tailored to your individual needs.

Ready to feel stronger, move better, and enjoy the benefits of exercise in a safe, friendly environment? Join us!

02/07/2025

“I didn’t realise how much it was holding me back.”

It often starts with a ni**le, a sore shoulder, a tight lower back, a knee that just won’t settle. You push through it, thinking it’ll go away on its own… until it doesn’t.
That’s where physiotherapy comes in. 💪

At Macquarie Health Hub, we take the time to understand what’s really going on, not just treating the symptoms, but addressing the cause.

Whether it’s an injury, post-surgery recovery, or ongoing pain, our physiotherapy team is here to help you move better, feel stronger, and get back to doing what you love.

🧠 Expert care | 👣 Personalised plans | 💬 Real support

26/06/2025

Managing Hip Osteoarthritis with Movement

Did you know? Hip osteoarthritis is one of the leading causes of hip pain and reduced mobility, impacting walking, balance, and everyday activities, even getting in and out of a car.

The good news? Exercise is a proven way to manage symptoms, strengthen the muscles that support your hips, and keep you moving confidently. And if you’re preparing for a hip replacement, here’s better news: Prehabilitation with a physiotherapist or exercise physiologist before surgery leads to better outcomes—including faster recovery, improved mobility, and reduced pain.

Here are some of Laura’s top recommended at-home exercises for hip osteoarthritis:

Banded Hip Abduction
Banded Hip Extension
Glute Bridges
Step-Ups (small step, pain-free range)
Seated Marches
Standing Hip Flexor Stretch
Tandem balance
If hip OA is limiting your life, or you’re preparing for surgery, let’s create a personalised exercise plan to support your journey. Reach out today!

More joint-specific OA exercises coming soon—stay tuned!