ArapilesFlow Movement Studio

12/06/2025

Give us a vote as your favourite tiny town. We are tiny, but we are mighty. Let's put us on the tourism map!

𝗡𝗮𝘁𝗶𝗺𝘂𝗸 𝗮 𝗙𝗶𝗻𝗮𝗹𝗶𝘀𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗧𝗼𝗽 𝗧𝗼𝘂𝗿𝗶𝘀𝗺 𝗧𝗼𝘄𝗻 𝗔𝘄𝗮𝗿𝗱𝘀! 🏆

Natimuk has officially been named a finalist in the 𝟮𝟬𝟮𝟱 𝗩𝗧𝗜𝗖 𝗧𝗼𝗽 𝗧𝗼𝘂𝗿𝗶𝘀𝗺 𝗧𝗼𝘄𝗻 𝗔𝘄𝗮𝗿𝗱𝘀, recognised in the Tiny Tourism Town category for towns under 1,500 people.

From the dramatic heights of Mt Arapiles to the quirky creativity of the Nati Frinj, Natimuk is where nature, art and community beautifully collide.

𝗣𝘂𝗯𝗹𝗶𝗰 𝘃𝗼𝘁𝗶𝗻𝗴 𝗼𝗽𝗲𝗻𝘀 𝗧𝗢𝗗𝗔𝗬 — and we’ll need your help to bring it home. Cast your vote for Natimuk here https://tinyurl.com/yts27rsk

11/03/2025

Body feeling a little cranky?

Adding a little extra movement back into your life could just be the medicine you need.

Thursdays at the ArapilesFlow Movement Studio
9.30am & 6.30pm

04/03/2025

The Natimuk Wellness Project is a great offering in the town of Natimuk.

Melissa Edwards who ran the successful WOW project(Women's Outdoor Wellness) last year is bringing the same great 'come and try" workshops to the town with the Natimuk Wellness Project.

All sessions are free but do require you to RSVP as spots are limited. Many of the sessions are being held at the ArapilesFlow Movement Studio. It's so great to see the studio being used to get people to move - whatever that movement might be.

06/11/2024

Ready to nurture your entire being?

Join Emma of Sahasra Yoga and myself for a revitalising two-day retreat at ArapilesFlow Movement Studio.

Enjoy Pilates and Yoga for all levels, mindful movements, playful art, meditation, sound healing and nourishing meals Connect with a supportive community and recharge.

Book your spot here https://events.humanitix.com/mind-and-movement-retreat

01/05/2024

If you came to ArapilesFlow Movement Studio Pilates class last week you would have experienced the 'Magic Circle'. It's a prop used to add a little extra spice to many of the classical Pilates movement repertoire we do.
We don't always use props in classes and even when we do, if you prefer to give it a miss that's ok too. It's about meeting your body and your mind where you are on that particular day.

The classes are a mix of all levels and there is always an option when a movement feels too challenging.

Want to give it a go?

Classes Thursdays 9.30am and 6.30pm at ArapilesFlow Movement Studio.

Drop me a message or email me at arapilesflowpilates@gmail.com for more info or to reserve your spot.

23/04/2024

Pilates is back!

After a bit of a hiatus due to injury, Pilates classes are back at ArapilesFlow.

If you're looking to get your body moving and keep it moving Pilates is the perfect fit.
Every body is welcome and there are modifications to suit whatever level you may be at.

Drop me a line at arapilesflowpilates@gmail.com for more info or if you want to go on the class reminder text list to book your spot each week.

*Studio access is via Depot Lane between Sisson and Schurmann Streets.

19/03/2024

An amazing project I’m working on with Y Space.

If you’re keen to take your movement practice to another level, this is a great opportunity.

05/03/2024

Days away. Starts on Thursday. Grab some of the remaining tickets - Women's Outdoor Wellness Project

26/02/2024

I'm very excited to be part of this amazing project!
I'll be presenting a couple of my Pilates Plus classes.

The WOW (Women's Outdoor Wellness)project has a wide range of awesome activities over the 4 days and they are all free.

Many of the workshops are now booked out but there are some still available so don't dilly dally if you want to be part of it.

You can find out more information here
Facebook: https://www.facebook.com/groups/wowproject2024
Instagram: https://www.instagram.com/wowproject2024
https://www.climbingqts.com/wow-project-2024

11/12/2023

Clear the mind, move the body before these last few weeks of festive craziness.

27/11/2023

It's a mighty fine week to get on the mat and move your body!

31/10/2023