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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 2pm

Floralia Wellness

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Nedlands, WA
Floralia Wellness

As a leading natural medicine clinic our mission is to help women and their families flourish.

24/03/2026

A recent study of 185 countries found that more than two-thirds of the global population is deficient in iron, calcium, and vitamin E.

And women are consistently falling short on iodine, B12, selenium, iron, and folate....the very nutrients that support energy, hormones, fertility, and healthy pregnancy outcomes.

This isn't only happening in underdeveloped countries. It is happening in our homes, among women who are proactive about their health.

Even the most nourishing diet can leave gaps....

Depleted soils, busy lives, medications like the Pill, and the increased demands of stress and pregnancy can mean our bodies require more.

Also, we're human, and no one eats perfectly all the time, which is completely normal.

And whilst a food-first approach will always be our foundation, sometimes the demands on the body are greater than diet alone can meet. That is where a practitioner-grade daily multi has a genuine role to play.

If you would like guidance on the right formula for your needs, our team is here to help. Head to the Floralia Journal to read the full article, 'The Global Nutrient Deficiency Epidemic' (link in bio).

19/03/2026

Your menstrual cycle is recognised in medicine as a sixth vital sign, as meaningful as your pulse or body temperature.

And your period, the phase most of us were taught to manage and push through, is actually where your cycle begins.

As oestrogen and progesterone drop, your body sheds its uterine lining and calls you inward. Energy naturally reaches its lowest point during these first few days. Your brain waves shift. Your body craves quiet, rest, and stillness. This is your body's innate intelligence asking you to pause, release, and restore.

Nourish yourself with iron-rich foods to replenish what is lost during your bleed. Honour the need for rest. Your body is doing meaningful work, even when it does not feel like it.

This month, rest into this affirmation: "I love my body and what it is here to teach me."

If you are navigating painful periods, heavy bleeding, or other menstrual health concerns, these are not things you have to endure. Book a complimentary 10-minute Discovery Call with one of our practitioners to learn more about how we can help you uncover the root causes of what your cycle is trying to tell you (visit the bookings link in our bio). 🫶🏼

18/03/2026

In the clinic, we often see women who have been trying to conceive for months or years. Many of them arrive with a carefully curated collection of supplements they have been taking on their own, researched late at night, recommended by a friend, or found in a fertility forum.

The intention is always good. The love and hope behind every supplement taken is never lost on us.

But what we also see is that self-prescribing without clinical guidance can sometimes do more harm than good. The wrong nutrients, the wrong doses, or combinations that compete with one another can quietly work against the very outcome you are hoping for.

Understanding what your body actually needs, and why, is what allows us to build a plan that truly supports your hormones, your ovulation, and your overall reproductive health.

Swipe through to learn what we consider before recommending anything, and why a more targeted approach often produces better results.

If you would like to learn more about our personalised fertility approach, our practitioners are now booking complimentary 10-minute FERTILITY Discovery Calls, as a way for you to discover whether our approach aligns with your needs ~ bookings can be made on our website.

16/03/2026

Client love 💌
Rebecca is described as “a wealth of knowledge,” and those who work with her quickly understand why.

With three decades of supporting women through fertility, pregnancy, postpartum and beyond, Rebecca brings together acupuncture, naturopathy and her experience as a qualified midwife. Her care is steady, informed and deeply attuned to the seasons of a woman’s life.

If you’re seeking experienced, integrative support for your reproductive health or overall wellbeing, you’re welcome to book with Rebecca.

12/03/2026

When we live in synchronicity with the seasons, we work with nature rather than against it. Seasonal produce is harvested at its nutritional peak, meaning more of the vitamins and minerals your body often needs during this time of year.

In autumn, as the temperature begins to cool, your body benefits from warming, well-cooked meals that are gentle on digestion. Think slow-cooked stews, hearty soups, congee, curries, and porridge. Grounding, fragrant, and deeply restorative.

Aligning your shopping list with the season is also a simple way to eat more wholefoods without overspending. Autumn brings an abundance of root vegetables, brassicas, and warming fruits that are naturally more affordable when grown locally and in season. 🥦 🫜

Reducing processed oils, refined sugars, and packaged foods during this transition will also help protect your immune resilience as the weather shifts.

👉🏼 Save this seasonal shopping list for inspiration, always keeping your own dietary needs and constitution in mind.

11/03/2026

Nature's medicine is extraordinary... And sometimes, it comes in the form of two fuzzy little fruits.🥝 🥝

Research shows that eating two green kiwifruit one hour before bed, consistently for four weeks, can significantly improve sleep quality, reduce night awakenings and support a more restful night overall.

Here's why: 👇🏼

Kiwifruit naturally contains melatonin to support your body's sleep rhythms, serotonin to ease sleep onset, and vitamin C and folate to support your nervous system and buffer oxidative stress, one of the most overlooked drivers of poor sleep.

No complex protocol. No additional supplement burden. Just two kiwifruit, one hour before bed.

And the benefits extend further. The same two kiwifruit daily have also been shown to support gut motility and bowel function, which matters deeply because your gut and your sleep are in constant conversation with one another.

👩🏽‍💻 Head to the Floralia Journal to read our latest article, 'Kiwi: A Food First Strategy for Sleep', and explore the full story behind this humble little fruit.

06/03/2026

Client love 💌

“Fantastic guidance and support” over time is what creates meaningful change.

We’re grateful to support so many beautiful clients who are committed to steady, long-term wellbeing.

Our naturopathic clinician, believes feeling well is about feeling good in every way and ENJOYING the process as you get there.

If you’re ready to invest in sustainable health improvements, Diane would love to work with you. ✨

05/03/2026

For many women, the story of endometriosis begins much earlier, often with extremely painful periods during the teenage years. Unfortunately, these symptoms are frequently dismissed as “normal”, which can delay investigation.

On average, it can take 7-10 years for endometriosis to be diagnosed. That's a long time...

In fact, many young women are simply encouraged to manage the pain rather than explore what may be causing it. In naturopathy, we look at the underlying drivers of endometriosis, including inflammation, immune health, hormones and gut function.

Early recognition matters. Identifying symptoms sooner can help women access support and make lifestyle changes before ongoing inflammation and pain begin to take a deeper toll on the body.

Our clinic director, Angela Hywood, explores this topic in her recent blog, 'Teenage Period Pain Is Not Normal'. You can read the full article on the Floralia Journal via the link in our bio. 🌿

04/03/2026

For endometriosis awareness month, we wanted to shine a light on how supportive naturopathic herbs can be for this condition.

Endometriosis is complex and deeply individual, and many women are surprised to learn that herbal medicine can play a supportive role in an integrative treatment approach.

In naturopathy, herbs are often used to help support the body through inflammation, hormonal balance, pain pathways and nervous system regulation. Of course, no two women experience endometriosis the same way, which is why it’s important to consult with a qualified naturopathic practitioner who understands how to personalise herbal medicine in a way that supports your individual needs and integrates safely with any other healthcare you may be receiving.

Swipe across to learn more about how these herbs can be supportive 👉🏼

And if you're looking for a holistic approach to endometriosis (or suspected endometriosis), you are welcome to book a complimentary 10-minute Discovery Call with one of our naturopathic clinicians.

01/03/2026

Happy Birthday to the incredible (and fun-loving) Michele 💗

Michele believes the gut is the cornerstone of health. Much of her work focuses on supporting children and families, helping parents navigate complex health concerns with care and confidence.

Her approach is shaped not only by clinical training, but by lived experience. After using the GAPS protocol to support her son following an early epilepsy diagnosis, Michele witnessed first-hand the profound impact of addressing gut health. This experience continues to guide her work today.

We’re so grateful to have you as part of the Floralia family. 🫶🏼

26/02/2026

Have you ever noticed that your digestion shifts in the week before your period?

Maybe you feel more bloated.
More constipated.
This isn’t random. And it isn’t “just IBS.”

Your hormones are in constant conversation with your gut lining, nervous system and microbiome. As oestrogen rises and falls across your cycle, it influences gut motility, immune signalling and even the integrity of the gut barrier. Progesterone has its own rhythm too, slowing digestion in the luteal phase.

For many women, these natural fluctuations are subtle. And for others, they’re disruptive, uncomfortable and confusing.

Understanding why your gut changes across your cycle is the first step toward supporting it properly. In our latest Journal article, Angela explores 'Gut Symptoms Before You Period'.

If you’ve ever wondered whether your pre-period bloating or bowel changes are hormone-related, this one is for you. Read the full article on our Journal. 🫶🏼

24/02/2026

Client love 💌

Pregnancy and postpartum is a time that can feel uncertain...

To feel “in the best hands” during that time is something we truly prioritise. We’re grateful to support women through these tender seasons, physically and emotionally.

If you’re navigating pregnancy or postpartum and would like calm, attentive care, you can book with Angela. 🫶🏼

Address

4/145 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 2pm

Telephone

+61864688149

Website

https://www.floraliawellness.com.au/

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