
27/07/2025
Unlike my somatic therapy sessions that work within your inner world, these somatic movement sessions involve healing movement, a journey towards deeper connection with yourself, more comfort in being yourself, in taking up the sacred and holy space that is yours. From the inside, through small movements and animation of your body with intention to rediscover your innate relationship with music and your own ability to self heal.
1:1 Somatic Movement Therapy begins with some correspondence before your session so that I understand where you are at (and curate the perfect playlist for your personal journey)
Our 90 minute session online will move from
conversation and connection into a healing movement journey that is energetically held and guided by me, but really comes from within you
Music moves us. It really really moves something within us so the music is a huge aspect of this healing session
And as we move through this personal journey, I suggest movements but these evolve into expression of what you are tapping into within you
Connection to the elements + your ancestors
Tribal music that invites varied speed and natural ways of moving
And through all of this - you will move through waves of emotion, you will honour and release stored emotion from the body, you might release tears, you might meet and move layers of frustration, or even allow anger to be expressed in some way
You will experience a sense of liberation, of aliveness, you may rediscover joy and even find yourself celebrating
We finish with integration, and reflection that emerged through your journey and some necessary support for beyond your session
These sessions are trauma informed, offered for women, and available from the comfort of your own space on zoom. All you need is a private space to move around in.
Reach out to explore this Somatic Movement therapy session with me and begin to feel yourself as an expression of freedom, intuitive energy and as a women who is proud to BE herself.
Through music you will remember.
Side note: zero coordination or experience with dance required. This is not dance, but healing movement and I’ll be guiding you every step of the way.