C D S Physio and Wellness

04/02/2026

Yoga that brings you back to yourself ~without the fluff.

Our new Yoga classes at CDS Physio & Wellness are designed for people who want real benefits, not complicated poses or long rituals that don’t fit real life.

✨ Experienced teachers
✨ Small groups (max 6 people)
✨ Individualised guidance & hands-on adjustments
✨ Targeted postures to suit your body

These classes focus on:
✔️ Calm & self-awareness
✔️ Mobility & joint health
✔️ Breathwork that actually works
✔️ Simple meditation for nervous system regulation
✔️ Feeling connected, grounded, and present

This is yoga that complements your strength training, supports recovery, and helps your body move better, not just stretch more.

🕰 45 minutes -efficient, effective, and easy to fit into a busy life.

📅 Class times:
• Tuesday 6:45am
• Thursday 6:00am

📍 Small group | Personalised | Bookings essential

👉 Book online:
🌐 www.carolinedasilva.com.au

Move. Breathe. Reset.
Then get on with your day 💫

21/01/2026

The best exercise is the one that actually gets DONE.

Stop following another gym influencer.
Stop saving workouts you’ll never do.
Stop listening to another podcast telling you exercise is “important”.

You already know this 👇
✨ Exercise is medicine
🦴 It builds bone
💪 It keeps muscle
🧠 It sharpens your brain
❤️ It protects your heart

But more than that…
It’s what keeps you mobile, independent, and living well as you age.

Not perfect.
Not extreme.
Not aesthetic.

👉 Consistent. Sustainable. Yours.

That’s the magic.

If you want support, structure, and a body that feels strong and capable (not broken or exhausted):

🔥 STRONG classes
📍 CDS Physio & Wellness
🗓 Monday, Wednesday & Friday mornings

OR

✨ Tailored 1:1 programs
By appointment- built for your body, your stage of life

Stop overthinking.
Start moving.
Your future self will thank you.

👇 Book via link in bio

06/01/2026

💪 STRONG isn’t about pushing harder ~it’s about aging well.

If you’re over 40 and want to:
✨ maintain muscle and strength
✨ support bone density through peri- to post-menopause
✨ improve joint health, balance, and stability
✨ feel confident, capable, and energised in your body

…our STRONG classes are designed for you.

These are small-group, physiotherapist-informed strength classes, taught by our strength specialist team focused on:
✔️ safe, progressive resistance training
✔️ functional movements for everyday life
✔️ mobility, stability, and core support
✔️ building strength without fear or overwhelm

This isn’t a bootcamp.
It’s intelligent strength training for midlife bodies.

Because strong muscles = strong bones, strong joints, and long-term independence 🖤

📍 Held at CDS Physio & Wellness
👥 Small groups | expert guidance
🕒 45-minute sessions

👉 Ready to build strength that supports you for life?
Book your STRONG class via the link in bio or at www.carolinedasilva.com.au

Strong. Supported. Sustainable. 💫

Experience personalized physiotherapy and wellness programs at CDS Physio & Wellness in Nedlands. Empowering midlife health through expert care and holistic approaches.

04/01/2026

✨ We’re Back & Ready to Support You ✨

CDS Physio & Wellness is reopening on Monday, 5th January 💚

Whether you’re returning for physiotherapy, joining our strength & movement classes, or ready to recommit to your health and wellbeing in 2026, we’re here to support you every step of the way.

This year is about moving better, feeling stronger, and caring for your body with intention. No quick fixes. Just expert care, smart movement, and a supportive space to help you feel your best at every stage of life.

✨ Physiotherapy appointments
✨ Small-group exercise & strength classes
✨ Holistic, evidence-based care for midlife and beyond

📍 CDS Physio & Wellness – Professional Centre at Chelsea Village, Nedlands
👉 Book now: www.carolinedasilva.com.au

Let’s make this your year of strength, vitality, and confidence.
We can’t wait to welcome you back 🤍

23/12/2025

As I wrap up my final day of work for the year, my heart is full 🤍

To every single client who trusted me with their body, their health, their growth, their challenges, and their dreams, thank you.

Whether you came to CDS Physio & Wellness in pain, seeking strength, clarity, confidence, or simply a space to reconnect with yourself… it has been an absolute honour to walk alongside you.

This year was about so much more than rehab, exercise, or goals ticked off.
It was about showing up, choosing yourself, building resilience, learning to listen to your body, and remembering just how capable you truly are.

Your commitment, honesty, courage, and willingness to grow (in the studio, in sessions, and in life) is what makes this work so deeply meaningful to me. You inspire me more than you know.

I’m stepping into a short pause now to rest, reflect, and recharge ✨
We will be back on Monday, 5th of January, ready to support your next chapter with fresh energy, clarity, and intention.

Until then, take this time to breathe, celebrate how far you’ve come, and honour yourself, because your health, your wellbeing, and your life truly matter.

Thank you for being part of this beautiful community.
Here’s to strength, vitality, and living fully 🥂💫

With so much gratitude,
Caroline 💚

27/10/2025

🧘‍♀️Yoga Classes starting at CDS physio and Wellness

A class to move, breathe, pause, reconnect.

Small classes (max 6) with experienced teachers.

SPACES LIMITED!

to register your interest email office@carolinedasilva.com.au

15/09/2025

MONDAY MOTIVATION ✨

This week, remember that ASAP doesn’t have to mean rushing.
It can mean:
1. As slow as possible – honour your pace
2. As gentle as possible – soften into the week
3. As soulful as possible – lead with heart
4. As sustainable as possible – choose habits that last
5. As sincere as possible – show up real and true
6. As steady as possible – keep grounded in your rhythm
7. Always allow space + pause – that’s where renewal lives 🌿

You don’t need to sprint into Monday. Move with grace, presence, and purpose. 💫

Back to the clinic this week 📍Chelsea Village Nedlands

📲Bookings online for holistic mind-body-soul approach
✨www.carolinedasilva.com.au/ booking

13/09/2025

✨ As this retreat comes to a close, I’m reminded of the deep wisdom our bodies carry.

🌸 I am a Spiritual Being having a Human Experience.
🌸 Pain is often resistance to feeling.
🌸 When we are guided by our Higher Self, we step out of fear and into growth from comfort, to learning, to expansion.
🌸 Our cells hold the energy of past stress, emotions, and trauma… yet they also hold the power to heal.
🌸 We don’t need to intellectualise pain, through conscious movement, presence, and contemplation we can release, feel fully, and come home to ourselves.

This week has been about remembering, feeling, and expanding into new ways of being. 💫

Back next week to the clinic energised, calm and clear.

📲For bookings 1-1 sessions and group semi private sessions
📍at Chelsea Village in Nedlands, make an appointment online at
Www.carolinedasilva.com.au

07/09/2025

✨ You need FEEL to HEAL ✨

This week I’m in blissful Bali 🌺taking time to feel, recharge, and realign through breath, body, movement, and meditation. 🌿

Because everything starts from the heart. 💖 Living and loving from the heart, not the mind.

I’m here to reconnect with nature, with source, and with the energy of holistic healing. With openness and curiosity, I look forward to what will unfold in these coming days. 💫

Back on the 15th of September, recharged and renewed. 🌸

Online bookings available 📲www.carolinedasilva.com.au/booking
📍Chelsea Village, Nedlands

24/07/2025

Pilates isn’t magic if you’re doing it wrong.
And that reformer in your lounge? Still no results?

Here’s why

👉 Most workouts aren’t tailored to you.
✅ Your injuries
✅ Your hormones
✅ Your goals
✅ Your stage of life

That’s where I come in. With 18+ years of physio + movement expertise and a holistic, results-driven approach

✨I create intelligent, specific programs that actually work.

📍CDS Physio & Wellness – Nedlands
📅 Book your personalised assessment: www.carolinedasilva.com.au

Know the difference.
Move with purpose.
Train smart.

11/06/2025

🌿 Note to Self…
You don’t have to do more to be more.
You don’t have to push through to be worthy.

✨ Listen more than you speak — your body, your intuition, and others often hold the answers.
✨ Notice what you notice — your awareness is your superpower.
✨ Rest when you are tired, not when you are done — you are a living being, not a machine.

This is your gentle reminder that growth, strength, and healing come not just from doing… but from being present, being aware, and being kind to yourself.

Let this be your permission slip to slow down and lead with presence, not pressure.

If you’re ready to lead your life with more presence, strength, and clarity — I’d love to guide you. DM me or visit www.carolinedasilva.com.au to start your journey