Rachel Dhanjal - Kinesiologist + Mindset Coach

Rachel Dhanjal - Kinesiologist + Mindset Coach I offer 1:1 Kinesiology and Nutrition consults and programs online and in person at my Bull Creek clinic. I am located in Bull Creek, Perth.

Rachel is a Nutritionist (BHSc NutDMed) & Kinesiologist for anxious, stressed out women who want to feel calm, lose weight, have more energy & feel confident in who they are. As a Nutritionist & Kinesiologist, I specialise in helping stressed out, anxious women to balance their hormones, heal their gut complaints, lose weight and release suppressed emotions so they can feel calm, energised and con

fident. If you would like to learn more about how I can help you, please visit my website: www.racheldhanjal.com or www.embodiiwellness.co

To read the wonderful feedback from my clients, you can find my reviews on google.

Did you know Omega 3's are an essential fatty acid that we NEED to get from our diet because our bodies cannot produce i...
27/09/2024

Did you know Omega 3's are an essential fatty acid that we NEED to get from our diet because our bodies cannot produce it?

Not only do omega 3's play a crucial role in reducing inflammation they are also essential in supporting our brain's health and function 🧠

Are you getting enough Omega 3's in your diet?

Swipe to see 👉

Feeling anxious? It’s not necessarily just in your head! 🧠 Anxiety can stem from several root causes, like:🥲 Poor Digest...
19/09/2024

Feeling anxious? It’s not necessarily just in your head!

🧠 Anxiety can stem from several root causes, like:

🥲 Poor Digestion: A struggling gut affects SCFAs, hormones, and vagus nerve signaling, which can hit your mood hard.

😴 Sleep Issues: We all know the feeling after a bad night's sleep: cranky, irritable, and anxious. Lack of sleep ramps up anxiety in multiple ways.

🧬 Genetic Variations: Genes like MTHFR, COMT, and GAD can make detoxifying harder, increasing your anxiety risk.

🥑 Nutrient Deficiencies: Missing out on magnesium, B vitamins, omega-3s and other nutrients can impact neurotransmitters and stress management, fueling anxiety.

😡 Hormone Imbalances: Thyroid, adrenal, insulin, and s*x hormones can all influence your mood.

🔥 Inflammation: Chronic inflammation can mess with neurotransmitters and the HPA axis, contributing to anxiety.

It’s a lot to take in, but this is where a Nutritionist can support you! Let’s get to the root cause together ❤️

It’s normal to feel burnt out, anxious, foggy, fatigued, and not able to sleep if the stressors you are experiencing are...
19/08/2024

It’s normal to feel burnt out, anxious, foggy, fatigued, and not able to sleep if the stressors you are experiencing are beyond your body’s capacity to endure it.

Instead of criticising yourself for not being able to relentlessly go a million miles an hour like ‘everyone else’ (which is unrealistic and unsustainable btw!) ask your body:

What do you need right now?
How can I support you?
What nourishment do you need?

And notice how that feels instead ❤️

👉
27/06/2024

👉

So incredibly proud of this woman 🥹Sharon has come so far since the first session we had together ❤️ No more panic attac...
10/06/2024

So incredibly proud of this woman 🥹

Sharon has come so far since the first session we had together ❤️ No more panic attacks, way more confidence in herself and her abilities and has developed a supportive toolkit to manage her stress levels.

It still blows me away watching the transformation my clients experience with regular kinesiology sessions & a commitment to the inner work.

The best way to see if kinesiology is going to work for you is to try it!

Address

Nedlands, WA

Opening Hours

Monday 9:30am - 4:30pm
Tuesday 9:30am - 1:30pm
Thursday 1:30pm - 4:30pm
Friday 9:30am - 4:30pm

Website

https://www.embodiiwellness.co/

Alerts

Be the first to know and let us send you an email when Rachel Dhanjal - Kinesiologist + Mindset Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category