14/04/2026
Feeding myth 5: Babies spit out food they don’t like.
Is your baby spitting out food? It's probably not because they don’t like it.
It’s normal for babies to reject new foods at first. Babies are often hesitant to try new tastes and textures and need to try new foods 10-15 times before accepting them. It often takes time, positive practice and just the right challenge to get used to them.
🧠 The tongue-thrust reflex:
When babies start eating solids, they might push food out with their tongue. This is a natural reflex that helps protect them while they learn to swallow. It’s strongest in younger babies and usually fades around 4-6 months.
So, how can you help support your child to enjoy new foods?
🖐️ Sensory exploration:
Exploring food helps babies feel comfortable with new tastes and textures. Some babies need to see, touch, and smell food several times before they’re ready to eat it. Messy mealtimes support progress!
💬 Communication:
Spitting food out or throwing food on the floor can be your baby's way of communicating with you. Consider other things they might be wanting to tell you in the mealtime (e.g. I want to play, I want attention, I’m tired, I’m finished).
🌀 Setting just the right pace:
Like learning to crawl or talk, feeding takes practise. Give your baby lots of chances to try new foods. Keep it fun, stay calm, and celebrate the small wins. The more positive experiences they have with food, the more likely they are to accept it.
Keep offering new foods without pressure and celebrate every small step forward!
Establishing positive experiences around mealtimes in the early days supports lifelong enjoyment of mealtimes. It promotes an environment where families can be together, share stories, learn culture, and make mealtimes meaningful!
Please remember every baby is different. This advice is general and it’s important to consult with your relevant health practitioner for guidance specific to your child’s needs.