Serenity Space Yoga Magnetic Island

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Australia
Nelly Bay, QLD
Serenity Space Yoga Magnetic Island

Serenity Space Yoga located on Magnetic Island, is a peaceful studio offering healing modalities.
(1)

18/10/2025

05/10/2025

Join us Monday Tomorrow 6th Oct for YIN YOGA
at 6pm till 7.15pm.
🙏

02/09/2025

Address

39 Sooning Street
Nelly Bay, QLD
4819

Telephone

+499330203

Website

http://www.serenityspaceyoga.com.au/

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Classes Offered

Yoga flow with Janette - Monday and Thursday 9.30 am - 11 am This class gives you a wonderful workout as well as incorporating breathing and meditation into the practice. Warming up first before flowing and deepening the pose. Janette gives lots of modifications so that everyone can do this class. You are encouraged to go at your own pace for comfort and safety. We have fun connecting to our body and breath as we stretch, strengthen and balance. Finishing in deep relaxation allows you to feel the benefits of the whole practice. Being soothed by the sound of quartz crystal bowls.

Hatha flow Yoga with Rocky -Suspended for now This class is a stronger flow class that will get your energy moving. Starting in relaxation letting go and bring you into the present moment . Moving into warm ups allowing the body to warm, open and prepare for the flowing practice. Moving from pose to pose then holding and releasing each pose. Using the breath to create a smooth transition, connecting the body and mind in a moving meditation. Bringing you into a state of inner connection. We finish in complete relaxation with the sound of quartz crystal bowls that will take you to a place of bliss . This 90mins practice will leave you feeling strengthened, connected calm, peaceful and relaxed.

Restorative Yoga with Janette -Tuesday 9.30 - 11 am Wednesday 9.30 - 11 am and 6.30- 8 pm

A very gentle form of yoga using props such as bolsters and cushions creating ease and comfort to help open the body to deeply relax and revitalise. Creating a feeling of well-being, rebalance, inner peace and calmness. Encourages flexibility and de-stresses the body, mind and soul. This practice is recommended for everyone, whether you are busy, stressed, recovering from illness or injury. Especially if you want to feel nurtured, nourished, rested and recharged. In a supported relaxing atmosphere it brings you into a conscious state of letting go and surrendering.

NIA Dance with Helen Friday 10.30-11.30

What is the Nia Technique? Nia is a blended fitness technique drawing from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every Nia experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think, and live. How does Nia work? Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique, and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core, and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Why was Nia created? Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash, and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.