Press Pause

Press Pause Remedial massage and Bowen therapist. Masks required

A gentle yet powerful treatment that addresses more than a pain point or "problem." The far-reaching ability of Bowen en...
22/11/2025

A gentle yet powerful treatment that addresses more than a pain point or "problem."

The far-reaching ability of Bowen ensures that musculoskeletal imbalances and muscle firing patterns are addressed at the same time as assisting in calming the nervous system. Thus increasing the body's ability to heal.

If you have given it a try, maybe it's time!

Bookings online at www.presspausemassage.com.au

❤️

Changes to opening hours!Yes, I am taking my own advice and cutting back my work hours.Starting this weekend, I will no ...
14/11/2025

Changes to opening hours!

Yes, I am taking my own advice and cutting back my work hours.

Starting this weekend, I will no longer be operating Saturdays. I am taking the opportunity to give my body some additional time to rest and recover.

This will ensure that I can continue to provide the very best treatments to you all each and every visit!

Happy Halloween 🎃 🕷️ 👻
30/10/2025

Happy Halloween 🎃 🕷️ 👻

I'm back to work today after a busy but refreshing break!A fleeting visit to Port Macquarie with the 3 fur bears. Some l...
20/10/2025

I'm back to work today after a busy but refreshing break!

A fleeting visit to Port Macquarie with the 3 fur bears. Some lo ely time in the garden and a plethora of jobs caught up on around the house.

I hope you have all been well and look forward to catching up with each of you over the next few weeks.

Bookings online at www.presspausemassage.com.au

🎄

Watching the world go by... well, at least all the tourists in Nelson Bay! 🐶❤️
04/10/2025

Watching the world go by... well, at least all the tourists in Nelson Bay!

🐶❤️

23/09/2025

Yes, you read that right... I am taking a well-earned break!

It has been a busy winter, and I can't thank you all enough for keeping it that way.

However, even I need to rest and recover from time to time, so beginning on 11th Oct, I will be taking a short break to do just that.

Book in quick to secure a spot before they book out!

www.presspausemassage.com.au

☕️

So, having tried out a few of your fabulous name suggestions over the last few days, we have decided on Chloe.It was the...
15/09/2025

So, having tried out a few of your fabulous name suggestions over the last few days, we have decided on Chloe.

It was the only name she responded to instantly, and it suits her perfectly!

Thank you for your wonderful suggestions. We did trial Coco and Xena, but they didn't quit fit.

❤️

We are looking for the perfect name.She is feisty and sassy and down fpr some rough and tumble play.Help me with your su...
12/09/2025

We are looking for the perfect name.

She is feisty and sassy and down fpr some rough and tumble play.

Help me with your suggestions!

❤️ ❤️

What magnificent weather we have had over the past few weeks. It's such a shame that we have more rain inbound (subject ...
08/09/2025

What magnificent weather we have had over the past few weeks. It's such a shame that we have more rain inbound (subject to change)..

At least I got to enjoy the sun on my days off, and with the help of my trusty side kicks, I managed to achieve some paving in the garden before a well-earned walk and some panel time to help my muscles recover..

Did you know that Near Infrared can be used not only for joint pain and inflammation, but it also helps with muscle recovery, injury, and wound recovery and can increase your energy levels.

Appointments are available as stand-alone panel treatments or can be added to your favourite massage or Bowen treatment for the ultimate recovery session.

Bookings online at:
www.presspausemassage.com.au

An eventful evening having come home to this monster having eaten half a packet of dark chocolate buscuits!Off to the em...
01/09/2025

An eventful evening having come home to this monster having eaten half a packet of dark chocolate buscuits!

Off to the emergency vet we went.

Eventually got home for this rat bag to get a case of the zoomies before collapsing for a good nights sleep... well, what was left of it anyway.

Rise and shine, and what do I get? A certain monster returning to the scene of the crime looking for leftover biscuits. Typical!

Port Stephen's Business Awards!A lovely evening celebrating local businesses. Lucky me spending time with and . Wish us...
11/08/2025

Port Stephen's Business Awards!

A lovely evening celebrating local businesses. Lucky me spending time with and .

Wish us all luck 🍀

I love that so many of my clients are experiencing the wonders and benefits that come with a Bowen therapy treatment.The...
08/08/2025

I love that so many of my clients are experiencing the wonders and benefits that come with a Bowen therapy treatment.

The ability to work not just with the muscles but impact the nervous system for long-lasting results is sometimes mind-blowing. Yet the evidence is there, and the results speak for themselves.

Have you booked a Bowen therapy treatment? Why not give it a go... it could be just what your body has been looking for!

Address

Shop 1, 59 Donald Street
Nelson Bay, NSW
2315

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+61249812621

Website

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