30/05/2026
Today is World No To***co Day.
To***co and ni****ne companies deliberately design their products to hook you.
Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.
But the grip of addiction can be broken. And the benefits are felt almost immediately:
⏱️ In 20 minutes, your heart rate drops
🫁 2–12 weeks, your lung function improves
❤️ 1 year, your risk of heart disease is cut in half
What's holding you back from calling it quits?
Take the bold step, break the addiction.
Help is available ***coDay 🚭