Port Stephens Chiropractic and Yoga

21/09/2025

Some special dates and events 🤗

Upcoming events include a Therapeutic Yoga session on September 29, focused on sleep improvement and anxiety relief. Key date changes occur in October. The Healing Immersion offers holistic practic…

25/08/2025

Let them have their HOPE!
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Hope can become a person's sole lifeline when it feels like everything else such as —security, certainty, or life as they / you know it —has been stripped away.
Similar and complimentary to faith, ....
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It’s the quiet, resilient spark that persists in the darkest moments, whispering that something better is possible, even when all reason is scarce.

Imagine someone facing profound loss, illness, injury, physical or cognitive decline or despair: their world is changing rapidly maybe even crumbling....
HOPE acts like a stubborn ember, refusing to be extinguished.

It’s not about blind optimism or denial; .... maybe it could be though!

It’s a choice to believe in possibility, to envision a future worth living and having purpose for, even when the present moments of today feel unbearable.

For a person in the midst of challenges, with such huge changes occurring —materially or emotionally—hope can be the light, the one thing keeping them in the game of life.

It’s the voice that says, “Maybe tomorrow,” when today offers nothing.

It’s powerful because it’s intangible, immortal and born from within.

When all else is fading, hope is the defiant act of imagining a light at the end of the tunnel, even when the darkness is consuming.
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For those who need support, reach out!
Help and support can be there in the most unusual ways!
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To my beautiful community....
Your ongoing health recovery, injury recovery, health progressions, graceful (or disgraceful 😂) aging, your grief, your vulnerability and everything else we share together is a gift I truly cherish!
Keep living your magnificence and hold onto HOPE!
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09/07/2025

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Although a few years have passed since this photo, I do not know where I would be without the love of this man and also his Chiropractic Care for our family!
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Stay strong!
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The benefits of Chiropractic Care can be so numerous, especially in the areas of health that could be so surprising to you.

A more formal explanation is below; however, if you ever want to chat, just give me a call and I can talk to you about my story and the stories of many families that we know Chiropractic Care played an extremely positive role in. ~ Maree
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Chiropractic care for infants uses gentle, safe adjustments to support musculoskeletal health and comfort during early development.
✨Research backed by the Australian Spinal Research Foundation suggests that low-force techniques may help address biomechanical stresses from birth, potentially easing torticollis (neck tightness), which can improve head positioning for feeding [1].
✨For colic, studies indicate chiropractic adjustments may reduce crying time and support parental well-being, including easing symptoms for the baby, though outcomes vary [2].
✨Chiropractic care for fever may promote overall comfort by optimizing spinal alignment, which supports nervous system function [3].
✨The International Standards for Neurological Classification of Spinal Cord Injury (ISNCSCI) highlight infants’ pliable spines, guiding chiropractors to use specialized, gentle methods [4].

By fostering spinal health, chiropractic care may help infants thrive, supporting their growth and mobility from the earliest stages.

Footnotes:
[1] Wong, J. et al. (2018). Pediatric Chiropractic and Musculoskeletal Health. Australian Spinal Research Foundation.
[2] Miller, J. et al. (2012). Chiropractic Care for Colic in Infants. Journal of Clinical Chiropractic Pediatrics.
[3] Vallone, S. (2009). Chiropractic for Infant Wellness. Journal of Pediatric, Maternal & Family Health.
[4] Kirshblum, S. et al. (2020). International Standards for Neurological Classification of Spinal Cord Injury. American Spinal Injury Association.

07/07/2025

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Growing up healthy starts with a strong foundation.
Discover how chiropractic care supports your child’s development.
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Gentle, age-appropriate adjustments may improve posture, mobility, and comfort, addressing spinal misalignments from rapid growth, sports, or backpacks


Why Chiropractic Care for Babies to Teens?
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Chiropractic care supports the growing bodies of babies, children, and teenagers by promoting musculoskeletal health and overall wellness. Gentle, age-appropriate adjustments may improve posture, mobility, and comfort, addressing spinal misalignments from rapid growth, sports, or backpacks
✨[1]. For infants, chiropractic may help ease biomechanical stresses from birth, potentially supporting developmental comfort
✨[2]. Research backed by the Australian Spinal Research Foundation shows that tailored adjustments can enhance spinal function in children, fostering active lifestyles [1]. The International Standards for Neurological Classification of Spinal Cord Injury (ISNCSCI) highlight the pliability of pediatric spines, underscoring the need for safe, low-force techniques, which chiropractors are trained to provide
✨[3]. For teenagers, chiropractic may alleviate discomfort from posture issues or sports injuries, complementing medical care to enhance quality of life.
Regular care encourages healthy habits like movement and proper posture, vital for growing bodies.
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Always consult a pediatrician for medical concerns, as chiropractic works alongside healthcare professionals to support vitality from infancy to adolescence.
Start your child’s wellness journey today!
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Footnotes:
[1] Wong, J. et al. (2018). Chiropractic and Pediatric Health. Australian Spinal Research Foundation.
[2] Miller, J. et al. (2019). Efficacy of Chiropractic Care for Infants. Journal of Manipulative and Physiological Therapeutics.
[3] Kirshblum, S. et al. (2020). International Standards for Neurological Classification of Spinal Cord Injury. American Spinal Injury Association.
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06/07/2025

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Did you know....
Chiropractic care can potentially help kids with sleep, focus, and even ear infections!
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04/07/2025

Friday Funny...
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?!?!?!?!
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02/07/2025

Support your child’s growth with Chiropractic Care!
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Every step toward wellness counts—start with a strong foundation
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Gentle adjustments may help with posture and mobility, tailored to kids’ developing spines.
The Australian Spinal Research Foundation supports research into safe pediatric care.
Feel welcome to call and speak with Lisa or Maree about Chiropractic Care.

22/06/2025

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Some people are on massage beds, some people practice at home...
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Remember,
We must keep moving!
However you can, stay mobile and look after your incredible body!
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20/06/2025

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Every good health habit you create,
Is a gift to your mind, body and soul!
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Stronger and Wiser every day 🤗
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In class we spoke about the idea of
🟣Handwriting including your non-dominant hand
🟢Doing some maths exercises
🟣Using your creativity in some way
🟢Deciding on something new that you would like to start learning or practicing.
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I look forward to hearing of your progress and decisions 🤗

19/06/2025

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Celebrate!
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Each small victory and the large achievements as well!
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Maintain your awareness of step-by-step progress as you move towards your goals in all areas of your life 🤗
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18/06/2025

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You are not alone on this journey!
Together we thrive!
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With a beautiful community like ours, there is always support!
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