Knead to Relax

Knead to Relax Calm hands, grounded energy, real relief. Remedial, relaxation, lomi lomi, pregnancy massage tailored to you 🌿

âśş Nelson Bay
âśş HICAPS available

30/04/2026

So important, it needed to be said twice this week. If you ever feel uncomfortable during a massage… this is your reminder to speak up 🤍
I’ll always adjust

Sometimes clients hesitate to speak up during a massage… but I want you to know, you always can 🤍Today it happened twice...
29/04/2026

Sometimes clients hesitate to speak up during a massage… but I want you to know, you always can 🤍
Today it happened twice.
One beautiful mum-to-be tried face down pregnancy massage but halfway through her head started to hurt. We switched her straight into a side-lying position and made her comfortable again.
Another client asked for the table warmer to be turned off. Normally she loves it, but today she felt like she was overheating after a busy morning. Easy fix, done instantly.
I’ve had clients ask to use the bathroom mid-treatment, grab a tissue, have a sip of water… all of it is completely okay.
This is your time.
Your body.
Your comfort.
Nothing you say will ever offend me. I’d much rather adjust your treatment than have you lie there uncomfortable.
Always tell me 🤍

I used to overthink photos like thiswhat looks “right”, what should be hidden, what feels acceptableand now… I just want...
28/04/2026

I used to overthink photos like this
what looks “right”, what should be hidden, what feels acceptable
and now… I just want things to feel real
because the space I hold for my clients isn’t about perfection
it’s about feeling comfortable, safe, and able to just be as you are
so this is me, exactly as I am today 🤍
and honestly… that feels better

Lest we forget
24/04/2026

Lest we forget

Lately I’ve been trying to slow down enough to actually notice the good things 🤍Three things I’m feeling grateful for to...
22/04/2026

Lately I’ve been trying to slow down enough to actually notice the good things 🤍
Three things I’m feeling grateful for today…

• Cooler weather rolling in. I used to chase the heat, but now I’m loving the cozy shift
• Quiet mornings with a cup of tea (orange & cinnamon has been my go-to lately)
• Sweet treats… currently dreaming about my mum’s butterscotch bars I haven’t had in years

Nothing big. Just little things that feel really good right now ✨

Tell me one thing you’re loving at the moment

fully booked weeks always remind me…how much people are holding in their bodiesand how different they feel when they fin...
21/04/2026

fully booked weeks always remind me…
how much people are holding in their bodies
and how different they feel when they finally stop

16/04/2026

It’s never just the time on the table
it’s the little things
the quiet moments
the care behind every step
🤍

15/04/2026

Some sessions are about working through tension
some are about giving your nervous system space to settle
most are a bit of both 🤍

slowing down looks different these daysless rushingmore noticinga bit of heata bit of coldtime with my peopleand letting...
10/04/2026

slowing down looks different these days
less rushing
more noticing
a bit of heat
a bit of cold
time with my people
and letting my body actually feel the shift
this is the kind of reset I talk about in the treatment room all the time
simple things that bring you back to yourself

08/04/2026

There’s a difference between chasing tension
and working with the body
I focus on the second
Because when the body feels safe
it knows how to let go

There’s something really special about creating a space people can come back to again and again.Same room.Same energy.A ...
06/04/2026

There’s something really special about creating a space people can come back to again and again.
Same room.
Same energy.
A place where your body knows it can soften.
Lately I’ve been noticing how powerful consistency really is.
When you come in regularly, your body starts to trust the process…
It relaxes quicker, lets go easier, and the shifts go deeper.
Even more so when you give yourself time beforehand, whether that’s a sauna or a float.
Your body arrives already softened, your mind a little quieter… and we can go even deeper from there.
It’s not just about the treatment.
It’s about having somewhere that feels familiar. Safe. Yours to land in.
And I don’t take that lightly 🤍

Address

11 Yacaaba Street, Shop 2
Nelson Bay, NSW
2315

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 1pm - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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