What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 8:30am - 4pm

Optimal Rehab Physio. Nerang Physiotherapist.

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Australia
Nerang, QLD
Optimal Rehab Physio. Nerang Physiotherapist.

Pain management. Workcover, chronic disease management. Neck, shoulder, low back and hip/knee pain solutions. Post surgical rehab.

Whiplash, headaches, Pilates/core strength and stability. Don't accept that change can only be made with medication.

03/12/2025

Enjoy the Celebrations and Stay Injury-Free

The festive season is a time for connection, celebration, and a bit of well-earned fun. This time of year often brings a change of routine, more social events, and activities that place unexpected strain on the body.

Staying mindful can help prevent those avoidable injuries that disrupt the holiday mood. Whether it’s lifting heavier items, playing backyard cricket, tackling home projects, or spending long hours on your feet, small choices make a big difference to how your body feels.

Move with awareness, pace yourself, and support your body so you can enjoy the season fully and start the New Year in great shape.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - ☎️ 0426 672 350.

01/12/2025

Today marks the first official day of summer, a season that encourages movement, energy, and getting back to the activities you love. Longer days and brighter weather are the perfect reminder to prioritise your body, your health, and your recovery. ☀️

Whether you’re planning outdoor walks, returning to sport, enjoying time with family, or simply wanting to feel stronger and more mobile, this is the ideal moment to check in with how your body is feeling.

Summer is more enjoyable when you move with confidence, free from pain, stiffness, or lingering injuries. 🏖️

That’s where we come in.

At Optimal Rehab Physio, we’re here to help you stay active, recover well, and perform at your best throughout the season. From injury rehabilitation to strength-building and mobility support, our focus is on helping you move better so you can enjoy everything summer has to offer.

Here’s to a season of strength, movement, and feeling your best. If your body needs support, guidance, or a structured plan, we’re ready when you are.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - ☎️ 0426 672 350.

28/11/2025

At Optimal Rehab Physio, we do more than treat pain, we help you understand it.

Our goal is to empower every client with the knowledge and confidence to take control of their own recovery journey.

Through expert manual therapy, tailored exercise programs, and practical self-management strategies, we work with you to:

👉 Restore health and function

👉 Reduce or resolve pain

👉 Regain independence

Our approach is proactive, collaborative, and focused on fast-tracking recovery, minimising cost while maximising long-term results.

True rehabilitation isn’t just about feeling better today, it’s about moving better for life.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

26/11/2025

Pain is your body’s way of speaking up, and the longer you ignore it, the louder it gets.

Too often, people wait until discomfort becomes unbearable before seeking help. But what starts as a small ni**le, a stiff back, a sore shoulder, or that occasional twinge - can quickly build into something more serious if left untreated.

At Optimal Rehab Physio, we believe in early intervention. Addressing pain early not only shortens recovery time but also helps prevent long-term damage and unnecessary setbacks.

So if something doesn’t feel quite right, listen to it.

A quick check-in today can save you months of discomfort down the track.

Move smart. Treat early. Stay active.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

25/11/2025

Movement is more than exercise, it’s life in action. Every time you stretch, walk, lift, or breathe deeply, you’re investing in your long-term health and wellbeing.

At Optimal Rehab Physio, we see it every day: when you keep your body moving, your energy improves, your mood lifts, and your confidence grows.

It’s not about perfection or pushing limits; it’s about consistency.
Small, daily movements build strength, flexibility, and resilience over time.

So whether it’s a walk around the block, gentle stretching, or your rehabilitation exercises, keep your body in motion.

Because movement isn’t just how you recover, it’s how you thrive.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

24/11/2025

Movement is one of the most powerful tools we have for healing and maintaining health. Whether it’s a gentle stretch, a short walk, or a focused rehabilitation session, every bit of movement helps your body function better, recover faster, and feel stronger.

At Optimal Rehab Physio, we believe that progress doesn’t always come from big leaps, it comes from consistent steps in the right direction. Each stretch restores flexibility, every step builds strength, and every deep breath supports recovery.

No matter your age, injury, or ability, there’s always a way to move, and that movement is the foundation of wellbeing.

Move often. Move well. Move for life.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

21/11/2025

Neck pain can affect anyone, from office workers spending long hours at a desk to those recovering from injury or living with ongoing stress and tension.

It can be caused by whiplash, poor posture, stress, trauma, or general wear and tear. Over time, pain and stiffness reduce your ability to move freely, which then creates a cycle of further discomfort and restriction.

At Optimal Rehab Physio, our goal is to break that cycle.
Through targeted manual therapy, corrective exercises, and postural education, we help restore normal, pain-free function and independence.

Early intervention is key. Don’t wait for neck pain to worsen. The sooner it’s treated, the faster your recovery and the better your long-term outcome.

Move well. Live well. Pain-free.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

19/11/2025

At Optimal Rehab Physio, we provide specialised care for clients recovering from stroke (CVA), acquired brain injuries (ABIs), peripheral neuropathies, and other neurological conditions.

Our goal is to help you regain function, confidence, and quality of life through evidence-based physiotherapy tailored to your individual needs.

We also work with clients experiencing balance issues and vertigo, focusing on improving coordination, mobility, and stability to support safe, independent movement.

Recovery takes time, but with the right guidance, every step forward matters.

Our team is here to help you move with purpose, rebuild control, and rediscover what’s possible.

Optimal Rehab Physio — Movement with Meaning.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

17/11/2025

Long hours at a desk can take a real toll on your back, but a few simple changes can make a big difference to how you feel by the end of the day.

Here are some physiotherapist-approved tips:

🎯 Set up your workspace correctly.
Keep your screen at eye level, shoulders relaxed, and feet flat on the floor. Your chair should support the natural curve of your spine — no slouching into that mid-afternoon slump.

🎯Take micro-breaks.
Every 30–45 minutes, stand up, stretch, or walk a few steps. Even a quick shoulder roll or back twist helps keep muscles active and circulation flowing.

🎯Engage your core.
Good posture starts from your centre. Lightly engage your core muscles while sitting to take pressure off your lower back.

🎯Stretch it out.
Try gentle seated stretches — reaching overhead, rotating your torso, or pulling your knees toward your chest. It keeps stiffness at bay.

🎯Check your chair time.
If possible, use a sit-stand desk or alternate between sitting and standing during the day. Movement is medicine.

🎯Stay hydrated.
Water keeps your joints and discs healthy, plus regular sips give you an excuse to stand and refill.

A healthy spine supports more than just your posture, it supports your energy, focus, and well-being.
Small movements, done consistently, lead to long-term comfort.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

13/11/2025

At Optimal Rehab Physio, we specialise in helping injured workers recover safely, efficiently, and cost-effectively.

Our Principal Physiotherapist is a registered clinician with WorkCover QLD and WorkCover NSW, bringing experience and understanding to every stage of the rehabilitation process.

We believe in recovery at work whenever practicable, because staying connected to your workplace supports both physical recovery and mental well-being.

Through tailored treatment plans, ongoing communication with employers, and a focus on restoring functional capacity, we help you get back to work and back to life sooner.

Optimal outcomes begin with proactive care.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

11/11/2025

Typing, scrolling, and clicking our hands do far more than we realise. Hours at a keyboard can leave your fingers stiff, wrists tight, and forearms tense. The good news? A few minutes of self-massage can help relieve that built-up tension and improve circulation.

Here’s how to give your hands a little care break:

✅ Start with a gentle shake.
Loosen your fingers and wrists to release any stiffness.

✅Massage the palms.
Use your thumb to make small circles through the centre of your palm — this helps ease tightness from constant gripping or typing.

✅Stretch each finger.
Gently pull and roll each finger from base to tip. This improves flexibility and reduces joint strain.

✅Focus on the thumb.
Your thumb does more work than you think — give it a slow circular massage at the base and along the pad.

✅Finish with a wrist stretch.
Extend one arm forward, palm up, and gently pull back on your fingers with the opposite hand. Hold for 15–20 seconds, then switch sides.

Even two minutes can make a big difference.
Massage increases blood flow, reduces stiffness, and helps prevent repetitive strain injuries, especially if you’re at a desk all day.

Your hands are your daily tools; treat them with the same care you give the rest of your body.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

10/11/2025

When the air feels thick and sticky, your body works harder to keep cool, meaning exercise in humid conditions can feel tougher than usual. But with the right approach, you can still move safely and effectively.

Here are some physiotherapist-approved tips:

🔸 Hydrate before, during, and after.
Humidity slows sweat evaporation, making it harder for your body to regulate temperature. Drink water regularly — not just when you’re thirsty — and add electrolytes if you’re sweating heavily.

🔸Adjust your expectations.
It’s normal to feel more fatigued in humid weather. Slow your pace, shorten sessions, or opt for lower-intensity workouts to avoid overheating.

🔸Choose cooler times.
Early mornings or late evenings are your best friends — temperatures are lower, and humidity levels often drop slightly.

🔸Wear light, breathable clothing.
Choose moisture-wicking fabrics to help sweat evaporate and prevent overheating.

🔸Listen to your body.
Dizziness, nausea, or an unusually high heart rate are signs to stop, rest, and cool down immediately.

🔸Find the shade (or the air-con).
Indoor workouts, swimming, or shaded paths help you keep moving without the extra strain.

Remember, fitness isn’t about pushing through at all costs. It’s about moving smart, staying consistent, and respecting your body in every condition.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350 - https://orphysio.com/

Address

Shop 8 1 Station Street
Nerang, QLD
4211

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	8:30am - 4pm

Telephone

+61426676350

Website

https://orphysio.com/

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