What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 6:30pm Saturday 8:30am - 4pm

Optimal Rehab Physio. Nerang Physiotherapist.

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Australia
Nerang, QLD
Optimal Rehab Physio. Nerang Physiotherapist.

Pain management. Workcover, chronic disease management. Neck, shoulder, low back and hip/knee pain solutions. Post surgical rehab.

Whiplash, headaches, Pilates/core strength and stability. Don't accept that change can only be made with medication.

07/10/2025

Good health goes beyond the absence of pain or injury. It’s about how you move, how you feel, and how you live each day.✨

At Optimal Rehab Physio, we don’t just focus on treating symptoms, we help you restore function, build resilience, and develop habits that support long-term wellbeing.

Because true wellness means more than recovery. It’s about confidence in your movement, independence in daily life, and enjoying the activities that make you feel your best.

Your body is the foundation, but your overall wellbeing is the bigger picture. We’re here to help you achieve both.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

06/10/2025

Physiotherapy is about more than easing pain, it’s about restoring your ability to move freely and enjoy life again. Through proven techniques, we help reduce pain and stiffness, speed up the healing process, and improve your overall quality of life.

We treat a wide range of conditions affecting the bones, muscles, nerves, cardiovascular system, and other parts of the body. Every treatment plan is tailored to your needs, ensuring you get the right support to recover, rebuild strength, and move with confidence.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

02/10/2025

At Optimal Rehab Physio we specialise in helping injured workers recover safely, effectively, and in a timely manner. Our Principal Physiotherapist is a registered provider with both WorkCover QLD and WorkCover NSW, ensuring compliance and expert care across jurisdictions.

We believe in supporting recovery at work whenever practicable, as returning to meaningful activity not only speeds up physical rehabilitation but also promotes better mental health outcomes. By working closely with employees, employers, and insurers, we focus on restoring function, reducing downtime, and achieving sustainable recovery.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

01/10/2025

If you’ve ever left a physio appointment with stretches or exercises to do at home, there’s a good reason. In fact, your recovery depends on it.

Physiotherapy doesn’t stop when you walk out of the clinic. The exercises prescribed by your physiotherapist are designed to:

✨ Reinforce the treatment you’ve had in your session

✨Build strength, flexibility, and movement where you need it most

✨Speed up the healing process and reduce the risk of re-injury

✨Give you more control over your recovery

✨Improve long-term results so you can move confidently every day

Skipping your home program can slow your progress. But doing the exercises consistently means you’ll spend less time in pain, recover faster, and build lasting resilience.

At Optimal Rehab Physio, we see the best results when treatment in the clinic is supported by active participation at home. Because recovery works best when we’re a team.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

29/09/2025

At Optimal Rehab Physio, we believe recovery is about more than short-term treatment, it’s about giving you the tools to take control of your health and wellbeing long term.

Our approach is holistic, guided by the biopsychosocial model. This means we don’t just look at the physical symptoms, but also consider psychological, social, and lifestyle factors that impact recovery and performance.

By focusing on education and self-management strategies, we help you:

💪 Build confidence in understanding your condition

💪Learn techniques to manage pain and prevent flare-ups

💪Incorporate movement and exercise into everyday life

The goal is simply to maximise your function, restore independence, and ensure you have the knowledge to manage your health beyond the clinic.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

26/09/2025

It’s a laugh, but there’s some truth behind it too. Stiffness in the joints can limit movement, cause discomfort, and stop you from enjoying the activities you love. That’s where physiotherapy can help.

Through targeted stretches, exercises, and hands-on treatment, we work with you to:

✴️Improve flexibility and mobility

✴️Reduce stiffness and discomfort

✴️Prevent injuries from recurring

✴️Restore confidence in movement

So if your joints need a little help “loosening up,” we’re here to get you moving better, with less pain and more freedom.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

23/09/2025

We love hearing feedback like this! 🙌

"My GP highly recommended seeing Optimal Rehab for my neck injury. I couldn't be happier with our progress so far. Very easy to talk to and makes rehab workouts a pleasure. Really appreciate your work!"
– Mike Crawford

Thank you, Mike, for trusting us with your recovery journey. At Optimal Rehab, we’re all about making rehab approachable, empowering, and effective, so you can get back to doing what you love with confidence.

📍 Whether it’s a new injury or ongoing pain, we’re here to help you move, feel, and live better.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

22/09/2025

At Optimal Rehab Physio, we believe rehabilitation is more than treatment, it’s about empowering you with the knowledge, confidence, and skills to take an active role in your recovery.

Our approach combines hands-on therapy with tailored strategies designed to:

Restore health by addressing the root cause of pain and dysfunction

Reduce or resolve pain through evidence-based treatment and guided exercises

Promote independence so you can return to work, sport, and daily life with confidence

We focus on minimising costs and maximising outcomes by giving you tools to manage your progress beyond the clinic. Every program is personalised to fast-track recovery and create long-lasting results.

Your journey to better movement, less pain, and greater independence starts here.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

18/09/2025

Big Benefits from a small ball - pilates at home.

You don’t need a gym full of equipment to build strength, improve balance, and stay flexible. A simple Pilates ball can do wonders for your body and you can use it right at home.

Here’s how a Pilates ball can help:

✨ Core strength – place it under your lower back or between your knees for gentle but effective abdominal work.

✨Balance & stability – sitting or standing with the ball engages stabilising muscles, improving posture and coordination.

✨Flexibility – use it to support stretches, especially for the spine, hips, and legs.

✨Rehab support – great for low-impact strengthening after injury, helping you move safely while rebuilding muscle control.

✨Relaxation – place the ball under tight muscles for gentle pressure release.

Pilates balls come in different sizes, and their versatility makes them a fantastic tool for building strength and mobility at home, no matter your fitness level.

At Optimal Rehab Physio, we often recommend them as part of home exercise programs because they’re safe, effective, and easy to use.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

17/09/2025

Movement for mind and body - staying active as you age.

Staying active isn’t just about physical health, it’s one of the best ways to support mental wellbeing and keep your body agile as you grow older. Gentle, regular exercise can help you stay strong, steady, and sharp.

Here are some great options for older adults:

✨ Walking – improves circulation, heart health, and mood

✨ Light strength training – builds muscle to protect joints and maintain independence

✨ Balance exercises – reduce fall risk and improve confidence

✨ Stretching or yoga – keeps joints supple and reduces stiffness

✨ Tai Chi – gentle movement that boosts coordination and reduces stress

✨ Swimming or water aerobics – low impact and joint-friendly

✨ Dancing or group classes – fun ways to move that also engage the brain

Even 20–30 minutes most days can make a real difference. Small steps add up to stronger bodies, steadier balance, and a healthier mind.

At Optimal Rehab Physio, we’re here to help you move well and live well—at every age.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

15/09/2025

Sometimes the best medicine doesn’t come in a pill, it comes in the form of a daily walk. Walking is one of the easiest and most effective ways to improve both body and mind.

Benefits of walking include:

❤️ Boosting heart health and circulation

💪 Strengthening muscles and joints

🏋️ Supporting weight management and bone health

✨ Reducing stress and improving mood

🤸 Enhancing balance, coordination, and overall mobility

Just 30 minutes a day can make a real difference to your long-term health and wellbeing. The best part? Walking is free, accessible, and can be done almost anywhere.

At Optimal Rehab Physio, we encourage simple habits that lead to lasting results, because small, consistent steps often bring the biggest changes.

How do you like to fit walking into your day?

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

12/09/2025

Looking for a physiotherapist? Here’s what to consider before booking.

Choosing the right physio can make all the difference to your recovery and long-term results.

At Optimal Rehab Physio, we believe your health deserves nothing less than the best.

Here’s what to look for:

✴️Qualified & Registered – Always check they’re fully accredited and experienced.

✴️Specialised Experience – Whether it’s sports injuries, post-surgery rehab, or chronic pain, make sure they’ve treated cases like yours.

✴️Clear Communication – A good physio listens, explains your condition in plain language, and sets realistic goals.

✴️Evidence-Based Care – Modern, research-backed treatment methods combined with exercise and education.

✴️Personal Connection – You should feel supported, respected, and confident in their care.

An initial consultation is the perfect way to see if their approach is right for you.

At Optimal Rehab Physio, we’re committed to providing expert care that’s tailored to your needs, helping you move better and feel stronger.

📞 Book your personalised assessment today – because your body deserves a plan that’s as individual as you are - 0426 672 350.

Address

Shop 8 1 Station Street
Nerang, QLD
4211

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 6:30pm
Saturday	8:30am - 4pm

Telephone

+61426676350

Website

https://orphysio.com/

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