Mind & Body: Reformed

Mind & Body: Reformed Mind & Body: Reformed is a Reformer Pilates and Aerial Yoga studio located in Nerang.

✨ Don’t forget to book in for our Members Retreat on Saturday, 18th October from 2–4 pm! ✨We’ve got a great afternoon pl...
02/10/2025

✨ Don’t forget to book in for our Members Retreat on Saturday, 18th October from 2–4 pm! ✨

We’ve got a great afternoon planned for you:
💪 Athletic Mat Pilates
🧘 Yin Reformer Stretch
🍓 Yummy snacks
❄️ Optional Ice Bath

You can book in the same way you usually book your classes. If you’re on a 2 or 3 class pass per week (or pay-per-class), just send me a message or comment below and I’ll add a credit to your account so you can join us.

Can’t wait to see you there! 💜

📚✨ Book Club is starting at Mind & Body: Reformed! ✨📚We’ve picked the book 🙌 Now it’s time to decide how long we’ll give...
14/09/2025

📚✨ Book Club is starting at Mind & Body: Reformed! ✨📚

We’ve picked the book 🙌 Now it’s time to decide how long we’ll give ourselves to read it—4 weeks? 6 weeks? Then we’ll get together to chat about it over some laughs (and maybe snacks 😉).

Want to join in? This one’s happening inside our Members Page—so make sure you’re part of it to read along with us and join the conversation. 💫

🔗 Head over to join the Members Page today!

3 ways to keep your core engaged in class:1️⃣ Pull belly button gently to spine2️⃣ Keep breathing (don’t hold it!)3️⃣ Mo...
02/09/2025

3 ways to keep your core engaged in class:
1️⃣ Pull belly button gently to spine
2️⃣ Keep breathing (don’t hold it!)
3️⃣ Move slower than you think you need to

Trust us, your abs will notice 👀

31/08/2025

Movement feels better when you do it together. Come join the friendliest studio in town — your first class is free.

I believe being a great instructor means always learning, growing, and improving my knowledge 💡✨ This weekend I’m excite...
31/08/2025

I believe being a great instructor means always learning, growing, and improving my knowledge 💡✨ This weekend I’m excited to be completing my Advanced Mat Pilates Course through Studio Pilates.

I can’t wait to bring what I learn back into the studio—to use in more of our Pilates classes and to support our reformer sessions too 🙌🌿

Always learning, always evolving—for myself and for you 💪💚

Hey everyone. I have created a private profile for our members so we can chat about things happening in the studio. If y...
30/08/2025

Hey everyone. I have created a private profile for our members so we can chat about things happening in the studio. If you’re a member at Mind & Body: Reformed, head over to

Why we love the Glute Bridge✅ Strengthens your glutes and core✅ Supports lower back health✅ Helps with posture (especial...
29/08/2025

Why we love the Glute Bridge

✅ Strengthens your glutes and core
✅ Supports lower back health
✅ Helps with posture (especially if you sit a lot)
✅ Low impact, safe for beginners
✅ You can make it harder (add weights, march, pulses) or keep it simple

How to do it:
1. Lie on your back with knees bent, feet flat on the floor.
2. Press through your heels, lift hips toward the ceiling.
3. Squeeze your glutes at the top.
4. Lower with control.

Tip: Keep ribs tucked down so you don’t arch your back.

✨ Studio Etiquette Reminder ✨To help keep our studio safe, clean, and fair for everyone, please remember:🧘 Mats/Towels –...
28/08/2025

✨ Studio Etiquette Reminder ✨

To help keep our studio safe, clean, and fair for everyone, please remember:

🧘 Mats/Towels – A reformer mat or towel is required on all reformer beds. Towels are available to borrow if you forget yours, and reformer mats can be purchased in-studio. If you’d like to buy one, they are just $30.

🧦 Grip Socks – Grip socks are compulsory for all reformer classes. If you need a pair, we have them available to purchase here for just $20.

📅 Cancellations/No-Shows –
✔ Cancel more than 10 hrs before = No fee
❌ Cancel within 10 hrs = $5 fee
🚫 No-shows = $10 fee

Thank you for helping us keep the studio safe, hygienic, and running smoothly 🌿

26/08/2025

Think aerial yoga is just for circus folk? Think again. Our hammocks are here to help you stretch, move, and feel amazing... not to make you do backflips.

Honestly, we couldn’t ask for better feedback 💛 Come see why our members feel this way… first class is free.
23/08/2025

Honestly, we couldn’t ask for better feedback 💛 Come see why our members feel this way… first class is free.

19/08/2025

Cool mornings, warm studio, happy humans. That’s our kind of winter.

A big shout-out to our amazing Wednesday Warriors 💪✨Thank you ladies for coming into the studio today for your Reformer ...
13/08/2025

A big shout-out to our amazing Wednesday Warriors 💪✨
Thank you ladies for coming into the studio today for your Reformer Pilates and Aerial Yoga sessions! Most of you were giving one (or both!) a go for the very first time – and you absolutely smashed it! 🙌💜

We hope you loved the experience and felt strong, supported, and maybe just a little bit floaty 🪂. Can’t wait to see you all back for another Wednesday session soon!

We offer private group sessions just like this one for up to 16 people – perfect for friends, workmates, or special occasions. Contact us if you’d like to know more!

Address

36 Lawrence Drive
Nerang, QLD
4211

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 10am
Saturday 7am - 10am

Website

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