MLA Psychology

19/10/2025

Care goes beyond words. 💚

A simple act of kindness or checking in can mean the world to someone going through a tough time.

At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we’re here to listen, support, and help you take that next step toward better mental health.

18/10/2025

💛 Check-In. It Makes a Difference

Reaching out with a simple check-in can take the weight off someone who may be struggling.

It’s a reminder that it’s okay to not be okay, and it creates a safe space for them to share what they’re going through.

17/10/2025

We believe no child is simply a "bad kid."

When we label children as difficult or naughty, we overlook what's really going on beneath the surface. Behavior is often a form of communication, a sign that they need support, not shame.

Let’s start asking: 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙞𝙨 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙪𝙨?

16/10/2025

Success isn’t just about hustle. It’s about balance.

At MLA Psychology, we believe in 3 daily wins:
✔️ Move your body
✔️ Feed your mind
✔️ Connect with something deeper

Start small. Stay consistent.

𝗬𝗼𝘂𝗿 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝗶𝘀 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝘀𝘂𝗰𝗰𝗲𝘀𝘀.

15/10/2025

✨ Do I have OCD, or am I just a bit fussy?

Double-checking the locks or your alarm is normal. But if you’re checking things five, ten, or twenty times a day just to ease anxiety, it could be more than just a habit.

OCD is real, and it can feel exhausting. The good news? It’s treatable. 💙

👉 Read our latest blog to learn the signs of OCD and when it might be time to reach out for support:
🔗 mlapsychology.com/do-i-have-ocd

📍 MLA Psychology – Compassionate care, evidence-based support.
📞 (07) 5606 1784 | 💻 mlapsychology.com

14/10/2025

The Signs Are There. Even If You Can’t See Them

Just because you can’t see the signs doesn’t mean they’re not there. Everyone carries battles that aren’t always visible.

Take a moment to check in with the people in your world. Let them know they don’t have to pretend to be okay. A simple “How are you really feeling?” can make all the difference.

At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we encourage connection, empathy, and creating safe spaces for honest conversations.

13/10/2025

💬 S*x and intimacy aren't just about physical connection—they’re deeply tied to how we feel about ourselves, our relationships, and our emotional well-being.

When things like stress, low mood, anxiety, past trauma, body image, or communication issues enter the picture, they can significantly affect sexual desire, satisfaction, and comfort. And it works the other way too: struggles in sexual relations can worsen mental health—leading to shame, disconnection, or distress.

You deserve relationships and intimacy that feel safe, respectful, and fulfilling. If difficulties in sexual relations are impacting your mental wellness, MLA Psychology offers understanding, evidence-informed support to help you heal, communicate, and grow intimacy in ways that honor who you are.

🔗 Learn more: www.mlapsychology.com/sexual-relations-and-mental-health/

Visit MLAPsychology.com – our team of psychologists are here to support you with diagnostic assessments designed for real change.

📞 (07) 5606 1784
✉️ admin@mlapsychology.com
🔗www.mlapsychology.com

*xualHealth

S*xual health is an essential yet often overlooked aspect of overall wellbeing. It’s closely linked to how people feel about themselves, their relationships,

13/10/2025

What does OCD feel like?

It’s like your brain gets stuck on a thought you can’t turn off. Anxiety only eases if you 𝗿𝗲𝗽𝗲𝗮𝘁 a ritual.

🔍 Obsessions: fear of germs, needing things “just right,” scary or intrusive thoughts.
🔁 Compulsions: constant cleaning, checking, repeating, arranging, or avoiding.

If rituals take hours of your day, it could be OCD, not just a habit.

Help is available. Read more: mlapsychology.com/do-i-have-ocd

12/10/2025

🌿 At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we know that reaching out for support can sometimes feel overwhelming. That’s why we’re committed to making the process easier by offering both 𝘁𝗲𝗹𝗲𝗵𝗲𝗮𝗹𝘁𝗵 and 𝗳𝗮𝗰𝗲-𝘁𝗼-𝗳𝗮𝗰𝗲 sessions. You can access care in a way that suits you best.

💬 Whether you’re more comfortable connecting from home or prefer meeting in person, our caring team on the 𝗚𝗼𝗹𝗱 𝗖𝗼𝗮𝘀𝘁 is here to support you with compassion, understanding, and tailored care.

Because mental health isn’t one-size-fits-all. 💛

🧠 What’s most important to you when choosing a mental health professional?

We’d love to hear your thoughts in the comments.

11/10/2025

🧠 What is OCD?

𝗢𝗖𝗗 (𝗢𝗯𝘀𝗲𝘀𝘀𝗶𝘃𝗲-𝗖𝗼𝗺𝗽𝘂𝗹𝘀𝗶𝘃𝗲 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿) is more than just being tidy or particular. It’s when unwanted thoughts (obsessions) and repetitive behaviors (compulsions) take over your day.

👉 It’s not done for fun. People with OCD feel driven to do these actions to ease anxiety or stop something bad from happening.

🔍 OCD can be “loud” (like handwashing or checking locks) or “quiet” (like counting in your head, repeating words, or avoiding certain thoughts).

💙 The good news? With the right support, OCD is treatable.

Read more here: mlapsychology.com/do-i-have-ocd

10/10/2025

The Power of Presence

Sometimes the most supportive thing we can do for someone isn’t offering advice or trying to “fix” the situation. It’s simply being present, sitting with them in the uncertainty, the discomfort, and the “not-knowing.”

At 𝗠𝗟𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆, we believe in the healing power of presence. Just being there, listening, and holding space for someone can be profoundly comforting. It reminds them they’re not alone, even when life feels uncertain.

Because sometimes, support isn’t about solutions. It’s about connection.

09/10/2025

𝗦𝗵𝗮𝗺𝗶𝗻𝗴 𝗞𝗶𝗱𝘀 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗧𝗲𝗮𝗰𝗵 𝗧𝗵𝗲𝗺. 𝗜𝘁 𝗵𝘂𝗿𝘁𝘀. ❌

Calling a child “naughty” or embarrassing them in front of others might seem like discipline, but it can damage their self-esteem.

Guilt says, “You did something wrong,” but shame says, “You are wrong.” Over time, this can lead to self-doubt and perfectionism.

✅ Focus on guiding actions, not attacking their identity. Support, encourage, and correct without hurting their sense of self.

Learn more about how childhood experiences affect the mind here 👉 https://www.mlapsychology.com/child-trauma/