MLA Psychology

04/12/2025

Sometimes our thoughts feel like a tangled mess.

Sharing them bit by bit can help loosen the knots and bring clarity. 🤝💭

You don’t have to do it alone.

03/12/2025

Mental Health & Long-Term Disability: The Hidden Workforce Crisis

More employees are stepping away from work due to untreated or prolonged mental health challenges — and the numbers are rising. This isn’t just a workplace issue; it’s a societal one. When mental health struggles turn into long-term disability, the impact touches productivity, families, and entire communities.

Early support matters. Accessible care matters. And breaking the stigma around getting help matters most.

Read the full insight from MLA Psychology:
https://www.mlapsychology.com/mental-health-long-term-disability/

Visit MLAPsychology.com – our team of psychologists are here to support you with diagnostic assessments designed for real change.

📞 (07) 5606 1784
✉️ admin@mlapsychology.com
🔗www.mlapsychology.com

Mental health is no longer just a personal struggle — it has become one of Australia’s most significant workforce and long-term disability challenges. As

03/12/2025

📱 Helping Your Child Find Balance with Screens

If your child spends more time online than off, small changes can make a big difference.
💬 Start gentle conversations. Listen more than you speak.
⏰ Set flexible screen-free times.
🎨 Offer fun offline alternatives.
👀 Be a role model with your own tech habits.
💤 Keep devices out of bedrooms for better rest.

If screen time seems to be their way of coping, support is available. A psychologist can help your child build healthier digital habits and emotional balance.

Read more here 👉 https://www.mlapsychology.com/kid-wont-get-off-their-phone-social-media-stress/

02/12/2025

Even when someone says they’re “fine,” they might be carrying more than they show. 💬

Stress doesn’t stay in one lane. What happens in life often follows us to work too.

A simple check-in can remind your teammates, family, or friends that they don’t have to pretend to be okay.

Let them know being human is always welcome. 💛

01/12/2025

🌿 Loneliness, Isolation & Changing Stressors in Australia — Why It Matters Now
More Australians than ever are feeling disconnected — and it’s affecting mental health in powerful ways. From financial pressure to shifting social dynamics, today’s stressors are reshaping how we cope, connect, and find support.

Discover what’s driving this rise and why awareness is essential for wellbeing. 💛

Read more 👉 https://www.mlapsychology.com/loneliness-isolation-stressors-in-australia/

Visit MLAPsychology.com – our team of psychologists are here to support you with diagnostic assessments designed for real change.

📞 (07) 5606 1784
✉️ admin@mlapsychology.com
🔗www.mlapsychology.com

In recent years, Australia has been grappling with a growing mental-health challenge: rising loneliness and social isolation. Even in a time of digital

30/11/2025

📱 𝐖𝐡𝐞𝐧 𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞 𝐁𝐞𝐜𝐨𝐦𝐞𝐬 𝐓𝐨𝐨 𝐌𝐮𝐜𝐡: 𝐋𝐮𝐜𝐚’𝐬 𝐒𝐭𝐨𝐫𝐲

Luca, 14, used to love soccer and drawing. But over the past year, he’s been glued to a mobile game afternoons, weekends, you name it. When his parents ask him to stop, he explodes. He barely talks to anyone at home and has stopped hanging out with friends.

His homework is slipping, and his parents are worried. Every attempt to limit screen time ends in conflict.

This isn’t laziness or disobedience. It could be a sign that something deeper is going on. Excessive screen use can affect teens’ social life, mental health, and overall well-being.

💡 Want to know more about how to help your teen manage screen time and stress?
Read here: https://www.mlapsychology.com/kid-wont-get-off-their-phone-social-media-stress/

29/11/2025

Kindness gives us the freedom to be ourselves, to speak, feel, and connect without fear of judgment. 💛

A little compassion can go a long way.

28/11/2025

Is Your Child Struggling with Screen Time? 📱

It might be more than just a habit if you notice:
- Anger or anxiety when devices are taken away
- Sneaking or lying about screen use
- Withdrawing from family or friends
- Falling behind in school or chores
- Trouble sleeping
- Losing interest in other activities

You’re not alone. Many parents face this daily challenge.

If you’re concerned, 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀. We can help your child build healthier tech habits and emotional well-being.

🔗 Read more: https://www.mlapsychology.com/kid-wont-get-off-their-phone-social-media-stress/

27/11/2025

Checking in with someone who’s struggling can feel hard, but it’s not about saying the perfect thing.

It’s about showing up, listening, and being kind. Your presence can mean more than words. 💛

26/11/2025

𝐈𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐂𝐚𝐧 𝐒𝐡𝐚𝐤𝐞 𝐚 𝐂𝐡𝐢𝐥𝐝’𝐬 𝐖𝐨𝐫𝐥𝐝 ⚡

Children need routine and stability. When adults shift between calm and anger, warmth and distance, it can leave kids confused, anxious, and unsure of what to expect.

✅ Consistency helps them feel safe, secure, and confident.

Learn more about healthy childhood development 👉 https://www.mlapsychology.com/child-trauma/

26/11/2025

🔄 Rewire Anxiety & Behaviour: CBT Hacks That Work
When anxiety or compulsive habits creep in, you don’t have to wait — you can act now. Discover simple, powerful CBT tools to calm your mind, break unhelpful patterns, and reclaim control. 🌿

Read more 👉 https://www.mlapsychology.com/rewire-anxiety-behaviour-cbt-hacks-that-work/

Visit MLAPsychology.com – our team of psychologists are here to support you with diagnostic assessments designed for real change.

📞 (07) 5606 1784
✉️ admin@mlapsychology.com
🔗www.mlapsychology.com

👉 When you’re ready, Book a Consultation with us and start your journey beyond fear.

When anxiety rises or compulsive behaviors start to feel overwhelming, even small daily tasks can become difficult. The mind races, fear takes over, and

25/11/2025

🧡 International Day for the Elimination of Violence Against Women

November 25

Every 10 minutes, a woman loses her life to violence. There is no excuse, not in homes, workplaces, or online spaces.

Violence against women and girls is never acceptable. Ending it starts with awareness, empathy, and action. Let’s stand together to support survivors, speak out against abuse, and build a world where every woman and girl feels safe, valued, and respected. 🌎✨