Complete Allied Health Care - Nerang

26/02/2024

Our qualified remedial massage therapist is keen to help you give the perfect gift to those you love. Help wash those aches away!

23/02/2024

Hi everyone! So sorry that we have been so quiet lately, we are currently undergoing some changes and rebranding. It is some exciting stuff and we are still open for business. Don't hesitate to get in contact with us with any questions or bookings, we can't wait to see you in clinic!

T: (07) 5515 5671
F: (07) 5596 4235
E: nerang@completeahc.com.au
W:

Choose our health care professionals in Sydney. Specialising in physiotherapy, occupational therapy, psychology, speech pathology, dietetics & podiatry. Book online now!

22/08/2023

Approximately 2 million patients are treated for Plantar Fasciitis every year.

It typically causes a stabbing pain in the bottom of your foot near the heel and is usually the worst with the first few steps after awakening.

15/08/2023

We can all be culprits from time to time for picking up bad habits whilst at work. But considering we are there for almost a third of our day, it is vital that we stay equally as healthy at work as we do outside of work.

For example, allowing some time to stretch throughout the day can help to increase blood circulation through the body, which can help reduce the risk of chronic health conditions. Are there any healthy habits shown here that you can adopt when in the office?

07/08/2023

Taking the first step can be intimidating...

But getting the help you deserve is worth it!

Come and see us today and we'll get you feeling brand new!

01/08/2023

Are you an industry professional? Do you have a LinkedIn account?

Follow us and get access to leading expertise, knowledge and updates from Health First Group!

Click the link for more:
https://au.linkedin.com/company/healthfirstgroup

25/07/2023

Don't be fooled by the myth! Physiotherapy goes beyond short-term relief.

It's all about long-term benefits. 💪 By addressing the root cause, promoting healthy movement patterns, and empowering you with self-care strategies, physiotherapy aims to create lasting results. Say goodbye to temporary fixes and hello to a healthier, happier you! 🌟

17/07/2023

Happy ! 👋

Elevate Your Work Life with Health First Group: Harnessing Ergonomics for Success!

Health First Group's specialised physiotherapy solutions offer a winning combination of ergonomics and well-being, helping you thrive in the workplace.

Take the first step and book your consultation with Health First Group today! Read more - https://www.healthfirstgroup.com.au/services/corporate-health/

11/07/2023

Elevate your club to new heights with the support of Health First Group! By partnering with us through our sponsorship program, you can take your team's performance to the next level.

Unlock a range of incredible benefits for your club, including access to our highly skilled physiotherapists, exclusive discounts, and more. Don't miss out on this opportunity to enhance your club's success.

For further details and to sign up, simply click on the following link:
https://www.healthfirstgroup.com.au/sponsorship/

04/07/2023

Unlocking Potential, Empowering Lives! 🌟

Health First Group: Your Trusted NDIS Provider. Our experienced therapists are passionate about helping all ages overcome barriers, boosting independence and confidence. Let us create a plan for you or your loved one, now and beyond. Together, we'll achieve greatness!

22/06/2023

Bridge Pose is a back-bending yoga pose that helps stretch the chest, spine, and thighs. This variation, with one leg lifted, adds an additional challenge for your core muscles and your ability to balance.

1. Lie on your back with your knees bent, feet on the floor, and arms at your sides, palms down. Press your feet and arms firmly into the floor and lift your hips toward the ceiling.
2. Roll your shoulders underneath your body and clasp your hands. Extend your arms along the floor beneath your pelvis. Keep your thighs and feet parallel.
3. Press firmly into your left foot. Exhaling, bend your right knee and draw it in toward your chest. Inhaling, extend your right leg up toward the ceiling. Reach through the ball of your foot and bring your leg as vertical as possible.
4. Lift your hips as high as your can. Lengthen your entire spine.
5. Press evenly through your left foot — do not roll to the outer edge of your foot.
6. Hold for up to 10 seconds. Exhale as you lower your right foot to the floor. Repeat with your left leg for the same length of time.
7. To release the pose, unclasp your hands and rest them alongside your body, palms down. Slowly roll down, one vertebra at a time. Let your knees drop together and rest.

13/06/2023

❗ Back pain is something that we wish we could ignore, but it's not something that will just 'go away'!

🤩 If you're struggling with back pain, come see us to speak to one of our expert physios, so we can get you back to doing what you love.

06/06/2023

Time to debunk another myth! 💥

Physiotherapy is far from passive! It's a collaborative journey where you take the reins. 🤝 Through exercises, education, and self-management strategies, you become an active participant in your own healing. Together, we'll achieve incredible results and empower you to take control of your health.

Say goodbye to passivity, and let's embark on a journey of active transformation with Health First Group! 🌟

23/05/2023

Does dry needling make you tired?

Drowsiness, tiredness, or dizziness occurs after treatment in a small number of patients (1-3%). If this affects you, you are advised not to drive until you feel you are at your baseline.

Are you ready to try dry needling for your muscle pain? Make an appointment with one of Health First Group's skilled physiotherapists today!

23/05/2023

Ready to enhance your work-life balance?

Our first YouTube video from our Corporate Health & Wellness Series reveals the remarkable benefits of stand-up desks, guided by the expertise of a physiotherapist.

Discover how this innovative approach to working can boost your energy, improve your posture, and alleviate discomfort. Gain valuable insights into maximising your productivity and well-being.

Don't settle for a sedentary lifestyle – click the link below to watch the video and unlock the secrets of working smarter and feeling better with stand-up desks!

https://www.youtube.com/watch?v=jMUyFGhRg9s

12/05/2023

⭐ Fitness Friday ⭐

🙌 Standing Side Bend pose is a gentle movement that engages both your spinal erector muscles, as well as your oblique abdominals.

🔹 Stand tall and place your feet and legs together. Relax your shoulder away from your ears and gaze forward.
🔹 Reach both arms overhead and interlace your fingers while leaving your index fingers extended and pointed toward the ceiling.
🔹 Squeeze your inner thighs and activate your core for balance.
🔹 Take a breath in and gently bend your body to the right on your exhale. Lengthen from your left hips through your ribs. Pull your left arm over to the right side of the room.
🔹 Keep your core engaged. You might feel a bit of shaking through your core. Work to stay engaged and breathe deeply, but if it’s too much feel free to back off.
🔹 Focus on lifting up and over, rather than just bending sideways. Compress (decrease the space from your shoulder to your hip) your right side as you lengthen your left side.
🔹 Inhale to return to the centre. Exhale and repeat on the other side.
🔹 If you have trouble balancing or keeping your feet together, step your feet about the hip’s width distance apart.

10/05/2023

🏡 Welcoming our new Admin to the Health First Gold Coast team - Kristy

Kristy has shared a few facts about herself to get to know her a bit better!

1️⃣ I recently moved to the Gold Coast from Brisbane and am excited to live by the beach!
2️⃣ I love being outdoors and trying different forms of movement to exercise. Recently I've been getting into bouldering and running!

👋 Make sure to pop in and say hello to Kristy!