Bottoms Up Colonics

03/12/2025

The festive season is here, which means trifle, mulled wine, pavlova, Christmas ham, spicy margaritas, and enough grazing boards to feed a small country. And yes, you can absolutely enjoy them. But here’s the secret: you don’t need to abandon your health until January. You don’t have to “start again on Monday” (or next year). And you definitely don’t need to fall off the wagon and end up stuck underneath it.

This season is about balance. Enjoying the treats and taking care of your beautiful body at the same time. Here’s how to stay grounded, energised, and well through all the chaos and deliciousness:

𝟭. 𝗦𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 (𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 𝗻𝗲𝗲𝗱 𝗮 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗽𝗲𝗽 𝘁𝗮𝗹𝗸)
Before coffee, before chaos, give your body a tall glass of good-quality water with Celtic salt or minerals. It wakes up your cells, steadies your energy, and keeps your digestion happier than an elf in a toy shop.

𝟮. 𝗘𝗮𝘁 𝗮 𝘀𝗮𝘃𝗼𝘂𝗿𝘆 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 (𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲 𝘀𝗲𝗹𝗳 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂)
Protein + healthy fats + fibre = fewer cravings, stable energy, and no 3pm sugar gremlin takeover. Think eggs, avo, smoked salmon, greens, anything that doesn't come wrapped in tinsel.

𝟯. 𝗨𝘀𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗮𝗱𝘃𝗮𝗻𝘁𝗮𝗴𝗲
Before meals, have some apple cider vinegar in water (1 tbsp, 15 minutes before eating) and eat a veggie starter first. Then follow this order: fibre → fats → protein → then carbs/sweets last. You’ll reduce your blood sugar spike, feel more satisfied, and avoid that post-meal “I need to lie down immediately” moment.

𝟰. 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 (𝗶𝘁’𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘁𝗶𝗺𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵)
Our signature Colon Toner gut powder helps with regularity, motility, overgrowths, bloating, and inflammation. Basically, everything December tries to throw at you.

𝟱. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗥𝗼𝗷𝗮𝘀 𝗰𝗼𝗹𝗼𝗻𝗶𝗰
Festive food, late nights, alcohol, sugar, stress: they all land in your digestive and detox pathways. A Rojas Colon Hydrotherapy session gently rehydrates, clears waste, reduces bloating, and resets digestion so you can actually enjoy the season. And yes, we're open!

And when you do eat something sugary or not-so-nutrient-dense…it's ok. Enjoy it. Truly enjoy it. Savour the flavour, smell it, taste it slowly, take your time with it. Give thanks for it. Eating mindfully and with pleasure is far better for your body than eating with guilt, shame, or regret. Allow the deliciousness, and then keep adding in the hydration, the whole foods, the gentle movement, and the care your body loves.

A healthy, happy festive season is possible, and delicious. You can enjoy the celebration and still feel great in your body. Just add a little intention, good hydration, a lot of kindness, and maybe a Rojas colonic or two.

Here’s to a grounded, joyful, well-hydrated summer, from the inside out.

Want to take care of your health this festive season? Book now:

🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

02/12/2025

At Bottoms Up Colonics, we understand that there’s a lot of misinformation out there about colonics, especially when it comes to medical professionals' opinions on the practice. A common thing we hear from potential clients is, “My doctor said colonics aren’t safe.” And we get it. Colon hydrotherapy is often misunderstood and misrepresented in the media and even in medical circles. But here's the thing: not all colonics are created equal.

𝗧𝗵𝗲 𝗔𝗻𝗰𝗶𝗲𝗻𝘁 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝗖𝗼𝗹𝗼𝗻 𝗖𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴
Colon cleansing has been practised for over 5,000 years across many cultures, from ancient Egypt to Ayurveda, and it’s been a key aspect of health practices for centuries. However, as with any therapeutic practice, the method matters. The type of technique and the quality of the equipment used can vary drastically.

At Bottoms Up Colonics, we use the Rojas technique. A gentle, therapist-led, hydration-focused method that’s designed to support your body, not force it. This technique involves a slow and controlled fill of high-quality, structured water, followed by a gentle and monitored release. You are guided by a trained and certified therapist throughout the entire process, ensuring that pressure, flow, and comfort are always closely monitored. Unlike the harsh, "hose-in" methods that some people associate with colonics, we take a far more gentle approach to work with the body's natural rhythms.

𝗪𝗲 𝗔𝗿𝗲 𝗡𝗼𝘁 𝘁𝗵𝗲 𝗦𝗮𝗺𝗲 𝗮𝘀 𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗼𝗹𝗼𝗻𝗶𝗰𝘀
It’s important to understand that many misconceptions stem from confusion between different types of colon hydrotherapy techniques. Some methods involve forceful water pressure, or the use of rigid, unregulated equipment, which can disrupt the microbiome and cause harm. This is not what we do. Our equipment is TGA-approved, BPA-free, and single-use for every client to ensure maximum hygiene and safety.
We are not hosing water into your bowel. We are hydrating it: helping to support your body’s natural elimination pathways and enhancing your ability to absorb nutrients and water. Our gentle approach helps to nourish the gut, allowing your body to heal, detox, and thrive. We are also preserving and nurturing your microbiome: the vital bacteria that support digestion, immune function, and overall health.

𝗪𝗲 𝗪𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗠𝗮𝗻𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀
At Bottoms Up Colonics, we work with a wide variety of clients and health conditions, including:

Digestive disorders: bloating, constipation, diarrhea, Crohn’s disease, ulcerative colitis, diverticulosis, SIBO, and leaky gut.

Chronic conditions: autoimmune disease, vague symptoms that don’t resolve, migraines, hormonal imbalances, and anxiety or depression.

Wellness support: preparing for fertility, detoxing high toxin loads, supporting those on medications that slow digestion (like GLP1 agonists), and post-surgical recovery (e.g., after gallbladder removal, weight loss surgery, or appendix removal).

Age-specific care: we work with clients from children to the elderly, including those with mobility challenges or impaired digestion.

We don’t just focus on bowel health. Our work extends to overall well-being and enhances the work other health professionals are doing.

𝗖𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀
Our role is to support the whole person. When you talk to your doctor about colonics, let them know that our technique is hydration-focused, slow, and therapist-guided. You are never left alone during your treatment, and the technique works in partnership with the body’s natural processes. Several of our therapists are also trained nurses, offering an additional layer of expertise and safety to the treatment.

We are proud to collaborate with many health professionals who refer clients to us, knowing that we’re part of their clients' overall health journey. For doctors, specialists, and allied health professionals interested in learning more, we welcome you to visit our Health Professionals page on our website.

𝗪𝗲 𝗜𝗻𝘃𝗶𝘁𝗲 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀 𝘁𝗼 𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲
If you’re a health professional reading this, we invite you to reach out. We’d love to give you a tour of our clinics, explain how we work, and discuss how we can support your clients. Let’s work together to ensure optimal health for everyone.

At Bottoms Up Colonics, we’re committed to offering a safe, holistic, and empowering experience for our clients, no matter their condition or wellness goal. Our work goes beyond bowel health — we are here to help every client thrive, and we believe education and trust are the foundation of everything we do.

Learn more: https://bottomsupcolonics.com.au/health-professionals?utm_source=fb_page&utm_medium=Bottoms+Up+Colonics&utm_campaign=publer

🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

25/11/2025

Most people think that by the time you reach your eighth Rojas colon hydrotherapy session, there’s nothing left to release. But the body never works on our timeline. It works on its own truth.

In training this week, one of our students experienced a deep intestinal release.

What you see on the table is never just waste leaving the body. It is story, tension, memory, protection. And sometimes the body waits until it can trust the process before it opens that last locked door.

This is why the Rojas method refuses the idea of force or hurry. We work with the body’s own rhythm, allowing hydration, presence and gentle guidance to do what intensity never can.

**p

16/11/2025

Watch out Hobart City 🌀💧💙

Meet Malcolm and Kim, co-founders of Bottoms Up Colonics Hobart City. Please feel free to visit our website for further information, to address any queries, and to book appointments. We are opening soon and look forward to supporting your inner health and wellness journey.

11/11/2025

Preparing for Parenthood Together👶🏻🫶🏻

Preparing for a family? Your internal health matters more than you think.

Rojas Colon Hydrotherapy supports both partners in their fertility journey - from detoxification to improved nutrient absorption, hydration and emotional wellness.

This isn’t just about cleansing. It’s about creating the right conditions to support new life.

👫 A collaborative approach for couples
🌀 Pre-conception & post-baby support
💧 Natural, safe and deeply supportive

📍Book your session with us today to make your dreams come true → https://bottomsupcolonics.com.au/

05/11/2025

𝗗𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻: 𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗢𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗖𝗮𝘂𝘀𝗲 𝗼𝗳 𝗖𝗼𝗻𝘀𝘁𝗶𝗽𝗮𝘁𝗶𝗼𝗻

Constipation is one of the most common digestive complaints and yet, most people reach for fibre, laxatives, or probiotic drinks before they reach for the one thing their body is likely crying out for: water.

Dehydration is the number one, most overlooked cause of constipation. Why? Because your body is hardwired to prioritise survival. When you’re not drinking enough water (or not absorbing it at a cellular level), your body draws moisture from wherever it can. That includes your colon.

The large intestine is where your body reabsorbs water from waste. But when hydration is low, it pulls too much, leaving your stool dry, hard, and difficult to pass. The result? Sluggish elimination, bloating, straining, discomfort, and a cascade of symptoms that go far beyond the bowel.

And here’s the thing: it’s not just about drinking more water. It’s about absorbing it. That requires minerals, nervous system regulation, and proper gut function, because you don’t hydrate just by sipping, you hydrate by assimilating.

At Bottoms Up Colonics, we work at the level of cellular hydration, restoring the body's natural ability to receive and release through gentle, structured water colon hydrotherapy. We help re-establish flow, not just of waste, but of energy, clarity, and vitality.

If you’re constipated, bloated, or feeling heavy and stuck, it might not be what you’re eating. It might be what you’re not absorbing.

Hydration is not optional. It’s foundational. Constipation is not normal. And it’s not something you have to live with.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

04/11/2025

𝗠𝗲𝗲𝘁 𝗦𝘂𝘇𝘆 𝗪𝗶𝗹𝘀𝗼𝗻

Meet Suzy Wilson, the visionary founder of Bottoms Up Colonics, whose life-changing journey began over 25 years ago and continues to inspire holistic health practices today.

What started as a small shed an hour north of Mackay has blossomed into a transformative wellness movement. Suzy's passion for colon hydrotherapy was sparked by her own personal healing experience, and it quickly became her mission to share this powerful modality with the world. Before the days of gut-brain research and microbiome awareness, Suzy intuitively knew that the body’s gut health was intricately tied to emotional well-being, immune function, and the nervous system.

Driven by this understanding, Suzy pursued further training in colon hydrotherapy under the guidance of Luis Rojas, who inspired a technique that goes beyond simple elimination. Through Rojas Colon Hydrotherapy, Suzy developed a holistic approach that focuses not just on detoxification but on cellular hydration and deep healing of the entire body. It's through this technique that we’re able to address the root causes of imbalance and promote true wellness. Hydration is key. Without it, the body cannot heal. Our vision is to help clients achieve radical well-being through enhanced cellular hydration.

Suzy’s commitment to healing extends beyond her clinics. As the only approved training provider of Rojas colon hydrotherapy in Australia through IICT (International Institute of Complementary Therapies), she mentors future colon hydrotherapy practitioners at the Australia International Colon Hydrotherapy Training Centre (AICHTC), ensuring the highest standards of care and knowledge.

At Bottoms Up Colonics, our mission is clear: to heal Mother Earth, one belly at a time. We empower our clients to reconnect with their bodies, restore balance, and create space for healing, both internally and in the world around them.

Thank you, Suzy, for your dedication to guiding so many on their journeys to better health, wellness, and deep, lasting transformation.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

04/11/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 “𝗯𝗮𝗱 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿” 𝗶𝘀𝗻’𝘁 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿𝗮𝗹 𝗮𝘁 𝗮𝗹𝗹… 𝗯𝘂𝘁 𝗽𝗮𝗿𝗮𝘀𝗶𝘁𝗶𝗰?

Pinworms are one of the most common parasitic infections in children, yet one of the least talked about.

They’re small, white worms that live in the colon and crawl out at night to lay their eggs around the a**s, causing intense itching and restlessness. But they do more than disrupt sleep.

They hijack the nervous system. They stir up irritability, anxiety, aggression, nail biting, teeth grinding, bed-wetting, and emotional outbursts that seem to come from nowhere.

We see this often in the clinic: A child struggling to regulate, unable to sleep, melting down, or “acting out”, only to later discover a gut full of parasites. And once treated? The light returns. The calm returns. The child returns.

Pinworms are transmissible, persistent, and often missed in standard tests. They feed on sugars, thrive in overstimulated nervous systems, and tend to appear when the gut terrain is out of balance.

So if your child has suddenly become more reactive…
If their sleep is fractured…
If they can’t seem to sit still or settle down…
Don’t rush to discipline.
Look to the gut.

Sometimes what we label as “naughty” is just a little body crying for help.

At Bottoms Up Colonics, we work with children and families to restore balance from the inside out. Gently, safely, and with deep compassion.

Because behaviour is never just behavioural. And healing starts where few are looking.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

04/11/2025

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗴𝘂𝘁 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀?

Did you know you can train to become a Rojas Colon Hydrotherapist?

Whether you're new to the industry or already experienced, our Foundational Rojas Colon Hydrotherapy Course will equip you with the skills, confidence, and knowledge to begin your journey as a therapist.

Train with us and you could:

* Work in a Bottoms Up Colonics clinic (we're hiring!)
* Open your own Bottoms Up Colonics clinic
* Or work independently in a non-BUC clinic

Ready to make a real difference? Visit our website to learn more and enrol.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

03/11/2025

Your bowel is a portal.

03/11/2025

𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗱𝗲𝘁𝗼𝘅 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗲.

That’s why we’ve partnered with Sodii Hydration Salts. Their bioavailable, mineral-rich formula helps replenish the essential electrolytes your body needs.

Why Sodii? Because real hydration isn’t just about water. It’s about minerals. And in a world of filtered, bottled, and nutrient-depleted water, most people are chronically under-mineralised.

Sodii helps restore cellular function, support adrenal health, and maintain the balance that allows your cells to absorb water, eliminate waste, and regulate nervous system stress.

We recommend it not just after a Rojas colonic, but as part of your everyday hydration ritual.

Because a hydrated cell is a functioning cell. And Sodii helps every drop of water do its job.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

02/11/2025

𝗝𝘂𝘀𝘁 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗪𝗲 𝗙𝗼𝗿𝗴𝗼𝘁 𝘁𝗵𝗲 𝗥𝗶𝘁𝘂𝗮𝗹 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗠𝗲𝗮𝗻 𝘁𝗵𝗲 𝗣𝗮𝗿𝗮𝘀𝗶𝘁𝗲𝘀 𝗗𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿𝗲𝗱

In many Indigenous and traditional cultures, cleansing from parasites was a seasonal practice. As normal as tending to the fire or harvesting food. Herbs, fasting, and purgatives were used in rhythm with the Earth’s cycles to support the body in clearing what didn’t belong.

It wasn’t a reaction to illness.
It was preventative.
It was ritual.
It was known.

But in the West, we lost this. We sanitised our environments, outsourced our wisdom, and forgot the rhythms that once kept us connected to the land and our own bodies. And somewhere along the way, we came to believe that parasites were only a third-world problem.

But just because we stopped cleansing… Doesn’t mean parasites stopped existing.

They’re here, often undetected, often misdiagnosed. They hide behind symptoms like bloating, fatigue, food cravings, anxiety, skin conditions, behavioural changes, and poor sleep. They thrive in stressed, undernourished, over-sanitised bodies. And they’re rarely tested for in conventional settings.

At Bottoms Up Colonics, we don’t treat parasite cleansing like a fringe idea. We treat it as a return to what’s always been known: the gut holds more than food. It holds old stories, old waste, old organisms, and sometimes, the only way to move forward is to clear them out.

This isn’t a trend. It’s a return.



🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out