Bottoms Up Colonics

23/04/2026

🌟 Are you feeling sluggish and low on energy? It’s time to discover the game-changing benefits of Phase 3 elimination! 🚀

When your body effectively eliminates waste, it opens the door to improved vitality and energy levels. One of the best ways to support this process? Bottoms up colonics! 💧✨ By incorporating colonics into your routine, you can biohack your way to a more vibrant life.

Imagine feeling lighter, more energized, and ready to conquer your day! 💪

Curious to learn more about how to optimize your elimination process? Drop a comment below! 👇

22/04/2026

How good is avocado???

Avocado is more than just healthy fats - it’s real support for your cells, gut AND liver.

Rich in nutrients that help repair, protect and reduce inflammation, avocado plays a key role in keeping your internal systems functioning properly - especially when it comes to detox.

Detox shouldn't be about extremes… it’s about supporting the body to do what it’s designed to do.

Add it in your diet daily, keeping it simple and consistent.

Comment below with your favourite way to serve avocado?
Want to understand how true detox actually works?

Read more on our blog here: https://bit.ly/4tP7vva

22/04/2026

Inflammation isn’t always loud - but it’s often at the root of what's going on.

Ginger + turmeric = a powerful daily combo your body actually recognises to detox naturally.

They don’t just mask symptoms - they help calm inflammation, support digestion and take the pressure off the gut + liver.

Small habits. Big impacts!

Add them to your daily routine - tea, meals, shots… just start.

Your body will feel the difference.

Read more about detoxing on our blog https://bit.ly/4tP7vva

22/04/2026

Beetroot isn’t just a salad extra - it’s powerful support for your gut and liver.

By helping stimulate bile flow, beetroot supports the liver to process toxins and the gut to clear them out.

More flow = less stagnation.

This is what real detox looks like - supporting the body, not forcing it.

Start simple. Add beetroot to your meals this week and notice the difference.

Ready to go deeper? Book your session or reach out to learn how we support true detox from the inside out.

https://bit.ly/4tP7vva

16/04/2026

How do you decide to be a Rojas colon hydrotherapist? Usually because you have been on a long journey of trying to unravel your own health issues. Then you stumble into bottoms up and you receive answers, and symptoms reduce.
You are left with no other option but to tell everyone that will listen, and then become a part of bottoms up community. ❤️🌀

14/04/2026

Garlic and onion do more than add flavour 🧄

They activate key detox enzymes in the body — supporting your liver in breaking down toxins and keeping your system balanced.

Simple foods. Powerful impact.

Read more about true detox for the gut and liver:

https://bit.ly/4tP7vva

14/04/2026

Did somebody say eggs??

Eggs are more than just protein 🥚

They provide key nutrients that support your liver’s natural detox pathways - helping your body process and eliminate toxins efficiently.

Real detox isn’t about quick fixes. It starts within.

Learn more about gut and liver restoration and share by telling us how you like your eggs to be cooked:

https://bit.ly/4tP7vva

14/04/2026

𝗧𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗴𝘂𝘁 𝗰𝗼𝘀𝘁 𝗼𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗡𝗦𝗔𝗜𝗗𝘀

Most people take anti-inflammatories to reduce pain. Very few realise what they’re reducing along the way.

Inside your body, NSAIDs (like ibuprofen and aspirin) don’t just “switch off inflammation”… they block an enzyme called COX. This enzyme is responsible for turning arachidonic acid into prostaglandins, which are often misunderstood as inflammatory, but in your gut, they are deeply protective.

Prostaglandins help maintain the health of your gut lining. They signal your goblet cells to produce mucin, the gel-like substance that forms your mucus layer.

And that mucus layer?...

It’s your gut’s first line of defence. It separates your intestinal wall from bacteria, toxins, and digestive acids.

So when NSAIDs reduce prostaglandins, something subtle but significant begins to happen.

Goblet cells slow down. Mucin production drops. Your mucus layer thins.

Now your gut lining is more exposed, more reactive, and more vulnerable to irritation and inflammation.

This is where people often begin to notice things like sensitivity, bloating, or ongoing gut dysfunction and many other health issues, without ever linking it back to something as common as an anti-inflammatory.

We’re not saying “never take them.”

But we are saying this... Your gut is not just a passive tube. It’s a living, intelligent barrier that relies on hydration, protection, and communication to function properly.

And when that protective mucus layer is compromised, everything downstream is affected.

If your gut could talk, it wouldn’t just ask what you’re taking. It would ask what you’re losing in the process.

If this resonates, or you’ve been relying on anti-inflammatories long-term, chat with a therapist today to learn how we support the gut lining through Rojas colon hydrotherapy and whole-person care.

🌐 www.bottomsupcolonics.com.au

| Creating Happiness From The Inside Out

02/04/2026

It’s the circadian rhythm reset 🌀❤️

There’s something about a Full Moon that humans have always felt.

For centuries, people across cultures have gathered, reflected, released and reset under the light of the moon. The Full Moon shines a light on what’s been building beneath the surface — emotionally, mentally and physically.

Many people notice they feel more emotional, restless, inspired or ready for change around this time. It becomes a beautiful reminder to slow down, check in and let go of what no longer serves you.

Just as we declutter our homes and minds, our bodies also deserve support.

The Full Moon can be the perfect time to focus on cleansing rituals:
✨ Drinking more water
✨ Nourishing your body with whole foods
✨ Taking time to rest
✨ Supporting your nervous system
✨ Releasing what feels heavy — inside and out

A colonic can be a powerful part of that reset. It’s an opportunity to gently support the body, encourage hydration and help you feel lighter, clearer and more connected to yourself.

Your body isn’t broken. It may simply be asking for a moment to pause, release and begin again.

This Full Moon, ask yourself:
What am I ready to let go of? 🌕

WellnessJourney MindBodySoul Detox Hydration BottomsUpColonics

31/03/2026

Why Gut Health Matters

Gut health is no longer just about comfort — it’s about prevention and awareness.

As we head into Bowel Cancer Awareness Month this June, it’s a timely reminder to listen to your body.

If something feels “off”, don’t ignore it. Changes in digestion, bloating or low energy are your body’s way of asking for attention.

Check in with your body today - your future health depends on it.

Read our blog https://bit.ly/4dTguXh and share it to start the conversation.