Fighting Fit Physiotherapy

Fighting Fit Physiotherapy 📍Gold Coast Sports Physio
Experts in injury rehab & sports performance
| Optimise health - Enhance performance |

Bookings: https://fightingfitphysiotherapy.cliniko.com/bookings

Fighting Fit: "In peak physical condition!"

Our mission is to provide you with a complete patient centred physiotherapy experience that focuses on optimizing your health and ensuring you can perform at your peak every single day. Our vision is for each patient to be at their peak health and fitness regardless of their age, gender, injury history, sedentary lifestyle or elite sports backgrounds. Services
-Physiotherapy for Musculoskeletal and sports injuries
-Pain Management: Experienced chronic pain physiotherapists
-Exercise Physiology: for chronic disease and musculoskeletal rehabilitation
- Strength and Conditioning Coaching for any sports and levels of competition from amateurs to professional.
- Remedial & Sports Massage
- Fully equip rehab gym for patients only
- the most technology savvy clinic in Australia to test, measure and monitor your performance! Call 0402938661 to make an appointment or check out the web and book online www.fightingfitphysio.com.au

Craig came to us dealing with recurrent back pain that was stopping him from getting out on the golf course. Determined ...
16/03/2026

Craig came to us dealing with recurrent back pain that was stopping him from getting out on the golf course. Determined to finally put an end to it, Craig committed to the plan and put in the work.

With the right combination of physio and targeted exercise, he’s now back doing what he loves — enjoying his weekly round of golf without worrying about his back.

Awesome effort Craig! ⛳️💪

13/03/2026

Three sessions a day. One hour. Real results. 💪

Our member gym sessions run at 6:30am, 10am and 5:30pm all week, giving you the structure, guidance and accountability to train the right way.

If you want physio-led training that keeps you strong, moving well and injury free, this is it.

DM us “MEMBER” to find out how to join 🫵

12/03/2026

“Lift with your legs.”
We’ve all heard it… but what if that advice is actually holding you back? 🤔

The body doesn’t work in isolated parts — it works as a system 🏋️ Learning how to lift with the right strategy for your body can reduce injury risk and make you stronger long term.

We break it down in our latest blog!

Tap the link in our bio to read check it out 💪

11/03/2026

Core stability 👇

Building a stronger core isn’t just about sit-ups.
The Pallof press + rotation helps train stability and controlled power through the trunk.

Perfect for athletes who need strength that transfers to sport. 💪

Fantastic result with Laura! 👏Laura came to us struggling with recurrent back pain that was starting to impact her day-t...
11/03/2026

Fantastic result with Laura! 👏

Laura came to us struggling with recurrent back pain that was starting to impact her day-to-day life. Through a great combination of targeted physiotherapy and tailored exercise, she’s now pain free, stronger, and moving with confidence again.

Best of all, Laura is back to doing everything she needs to in her day without limitations.

Awesome work Laura — we love seeing results like this! 💪

⚠️ Rolled your ankle? Don’t ignore it. 👀Ankle sprains are common but often underestimated. Without proper rehab, they ca...
09/03/2026

⚠️ Rolled your ankle? Don’t ignore it. 👀

Ankle sprains are common but often underestimated. Without proper rehab, they can lead to ongoing instability and repeat injuries.

If you’re still limping or it doesn’t feel right, getting it treated early can prevent long-term problems and get you back to full strength faster.

Optimise Health. Enhance Performance. 🏋️
Book now or read more via the link in our bio 🔥

06/03/2026

🫵 Comment “ELITE FUEL”

Junior motocross athletes are often underfueling — and it’s directly impacting performance, recovery and focus on the bike. 🏁

Dean breaks down why it happens and what young riders can do to flip the script and start investing in their future 💪

From uncertainty to back on the job 👷After a workplace accident caused a meniscus tear and MCL strain, Brett wasn’t sure...
05/03/2026

From uncertainty to back on the job 👷

After a workplace accident caused a meniscus tear and MCL strain, Brett wasn’t sure what came next. We mapped out a structured rehab plan, focused on strength and stability, and step by step he built himself back 🏋️

Now he’s back working full time — stronger than before and pain free 💪

💥 Rebuilding after ACL surgery-Consistency is everything 🏋️Research shows patients attending physio 3+ times per week fo...
05/03/2026

💥 Rebuilding after ACL surgery-Consistency is everything 🏋️

Research shows patients attending physio 3+ times per week for 6 months gained significantly more strength (up to 18% in quads) compared to once-a-week visits.

The takeaway? The more consistent you are, the stronger your recovery. Go all in 💪

Click the link in our bio to book today 👉

04/03/2026

Back pain that flares up… settles… then comes back weeks later? You’re not crazy — and you’re definitely not alone. 🫵

It’s called episodic back pain, and it’s one of the most frustrating patterns we see in clinic.

Here’s the truth 👇
Most people treat the pain… not the problem.

Until you fix the root cause — strength, control, load tolerance — it’s just a cycle waiting to repeat.

Break the cycle. Fix it properly. 💪

Jump to the link in our bio to have a read!

02/03/2026

👀 Bulgarian Split Squats done right 👀

Brad breaks down the setup, common mistakes, and how to actually feel it where you’re meant to. 🔥

Save this for your next leg session!

Neck pain. Constant headaches. Long history of both. 🤕Cat committed to the plan, built strength the right way, and took ...
02/03/2026

Neck pain. Constant headaches. Long history of both. 🤕

Cat committed to the plan, built strength the right way, and took control.

Now? No more headaches. No more holding back.

That’s what happens when you back the process. 💪

Address

Unit 3, 25 Brendan Drive
Nerang, QLD
4211

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+61402938661

Website

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