Available for Private, Special Event, Community & Workplace classes; both Online (Live) or In-person (at your location). Michelle's signature style of teaching is a slow & mindful, trauma-informed approach, that emphasizes how you feel, rather than how you look. Classes aim to build functional awareness of how to move your body safely both on & off the mat. An intelligent & gentle way to practice
yoga and find your ease within your Self.
*See main page posts for additional specials & offers
PUBLIC CLASS LOCATIONS:
"MINDFUL MONDAYS" (ONLINE ONLY)
6pm-7.20pm (AEST) Monday evenings via Zoom. Small & friendly community class feels;
Slow & mindful yoga practices;
Create harmony & balance with breath, movement & meditation.
*Bookings essential*
- Link is emailed privately
- Payment is $10 (AU)
- Beginner & intermediate options
"RECOVERY YOGA"
A slower practice to stretch, relax and restore. Perfect way to unwind into calm or recover after a workout...
Palm Beach Aquatic Centre
Mondays 10-11am
"YIN YOGA"
Deeply restful, meditative practice of stillness; holding supported postures to gently stretch, improve energy, well-being & joint mobility. Beginner to Intermediate options offered. Palm Beach Aquatic Centre
Wednesdays 10-11am
"YOGA FOUNDATION"
Slow mindful practice of traditional held postures & movements to gently build strength, improve mobility & support well-being. Options offered for Beginners to Intermediate experience. Palm Beach Aquatic Centre
Fridays 10-11am
Gold Coast Aquatic Centre, Southport
Saturdays 9-10am
"PRIVATE CLASSES"
Individual or small group (at your home)
Special events, functions & Corporate classes also available
* Contact Michelle for booking enquiry
mfaraday@youryogamoment.com.au
(if phoning please leave message for me to call back :-)
"TRAUMA AWARE YOGA"
A six week course of Michelle's signature approach to managing stress & complex trauma through Yoga. Includes ebook of practical resources & private video links of practices for ongoing development.
*Available in-person & on-line
for public groups, private clinic groups, or private individual classes.
*see website for more information
www.youryogamoment.com
*contact Michelle for bookings & fees
