What are the opening hours?

Monday 8am - 2pm Wednesday 10am - 7pm

http://www.indubreathwork.com.au/

Indu Breathwork, Nerang (2025)

03/09/2025

Join FBR Breathwork practitioners Alex & Natalie for a unique and transformational breath journey at Boheme & Body Yoga Studio on the Gold Coast.

FBR (Facilitated Breath Repatterning) is a breathwork technique that combines conscious connected breathwork with unique touch and bodywork. We work with your individual breath mechanics to deepen your experience and support your nervous system.

This small, intimate circle invites you to connect deeply with yourself—mind, body, and spirit. Spaces are limited.

Why FBR?
• Maximum 1:5 practitioner-to-breather ratio
• Personalized support throughout your journey with targeted touch and bodywork
• Supports harmony in the nervous system
• Every session is unique and adapted to your individual needs
• Creates sustainable, long-lasting shifts in the nervous system
• Enhanced mental clarity, energy, and focus
• Builds capacity to help you stay with your emotions and process them

How we breathe is how we live. When we invite more ease and grace into our breath, we invite that into our everyday life.

When: Saturday, September 27 at Boheme + Body Yoga Studio, 11am-1pm

No prior breathwork experience required.

Tickets available via link in bio.

We’d love to see you there. 🫁💛

20/07/2025

Less than a year ago, I was sitting across from my teacher, talking about the part of me that was afraid to dream about the future — the part that believed I didn’t deserve good things, or that they wouldn’t last. That part existed long before Chris’s death, but it became especially loud in the wake of it.

We spoke about my living situation at the time and how the environment I was in wasn’t serving me. He invited me to do some “homework” later that day, which included visualising my dream living space.

I didn’t know this particular little wooden loft even existed — or that it was his — but something very similar came to mind when I explored the kind of space I wanted to live in.

More than that, I tuned into how it would feel in my system to be living somewhere like this.

We breathed on that part of me during my session, and I thought about it for some time after. Then, as humans tend to do, I forgot — distracted by other things.

Little did I know that some months later, I’d find myself back in Bali — and when I mentioned wanting to stay longer-term, he offered for me to check out one of his villas to see if I wanted to rent it.

Every morning I wake in this little wooden house feels like a dream. My heart bursts at the view from my bed. My mind sometimes struggles to trust that I get to enjoy something so special and frets that it won’t last. My soul gently reminds it to stay in the moment and feel the gratitude, joy, and safety that’s present here, now.

Because the truth is: very few things in life are permanent — death being the obvious exception.

I’ve realised how easy it is for me to live from a place of fear. And how daring — even terrifying — it can be to live from a place of joy. I’m allowing both to exist right now. I think, as humans, we’re meant to feel and explore both.

So this morning, I’m spending my heartbeats in this little wooden house, in this bed, with this view, cacao in hand — deep in the knowing that amidst the ever present grief, there are still so many special moments worth hanging around for.

And most importantly: dreaming isn’t just encouraged. It’s an essential part of this human experience.

💛A

11/02/2025

It felt so powerful to breathe 1:1 with to mark this day.

February 10, 2024 will forever be your day BB, the day that you moved onto the next big adventure after this human life, whatever that may be (but I hope it includes Frosty Fruits for you).

February 11, 2024 at 10:33am will forever be the point I mark a before & after in my own life. Where I unlocked a door & walked into a terrible, heart breaking accident.

The past 12 months have felt incredibly full.

They’ve been full of emotion, heartache, heart opening, the deepest sorrow, unfathomable beauty, they’ve been full of crying for you, of smiling or even laughing when I remember moments of our time together, they’ve been full of your absence & full of your lingering presence.

I’ve been guided back to myself again & again. This grand challenge has encouraged me to connect to others, to lean into vulnerability & that it’s ok to ask for help.

I don’t know what comes next, the past 12 months has taught me that I’ve never really known, it stripped me of the ability to fool myself otherwise.

It felt beautiful to breathe today, to honor you & I with a breath journey where everything was welcome, there was nothing to hide, nothing to do, just allowing for the breath to channel it all with Grace.

It reminded me how with you, all of me was always welcome, you loved all the messy parts of me. I’ll forever cherish that, I think apart from your outrageous jokes that were heavy on the shock factor, loving acceptance was actually your true super power.

Thank you for you Topher 👞💛

Thank you Sara for holding me so beautifully today ✨

Thank you to the Breath 🫁🙏🏼

09/02/2025

One year that feels like a decade.

Loss cracks you wide open, grief dares you to feel it all, it whispers in your ear, “pain is the price we pay for the privilege of love remember?”

Call me reckless—I’d choose you again & again.

I’d take it all, the highs & the lows. I’d take all the laughter & tears. I’d take our little infinity if that’s all that was ever on offer this lifetime.

I love our nights in playing endless games of Uno on the couch, with the footy playing in the background on TV. I love the Sunday drives, with me forever reminding you to slow down—that you were not in fact a race car driver. I love that I could never hide a single thing I felt from you. I love that you always knew where the best food was & the joy on your face when I’d try something new. I love how you used to send me photos of the sunset on the nights I was working late & missing it. I love your roaring laughter. I love your evil laugh. I love that you could rarely pull off a surprise because you were always too excited to hold it in.

Your passing has taught me that death ends a life, but it does not end love. That death of the physical body does not mean the death of the soul.

I feel you around me all the time. You’re forever in the empty passenger seat beside me in my car. You’re in every sunset. You’re in the songs that my phone starts playing of it’s own accord. You’re in the crystal singing bowls you gifted me, that sing even more beautifully since you left. You visit me in my dreams, reminding me that we’ll always have that in-between space to meet.

I wish people understood that the best remedy for grief is simply to grieve— & that it looks & feels different for everyone.

I wish people knew that it’s okay to ask me about you, that they needn’t worry about reminding me of the loss, it’s always blatantly there. That I love to talk about you & share memories, even if they’re accompanied by watery eyes.

I wish people realized that grief is not something to fear—it is sacred. Without it how could we ever hope to metabolize great loss? Without it, how would we hold the love that remains once someone is gone?

Missing you doesn’t begin to cover it.

Love you TLP 👞💛

20/01/2025

I can only know what it is to feel sorrow because I have experienced what it is to feel joy.

So when the moments of sorrow arrive I can be with them fully, knowing that because it hasn’t always felt this way it won’t last.

When moments of joy arrive I can be with & truly appreciate them because they too are fleeting.

I can only know any emotion & sensation because I’ve experienced its opposite.

The surge of deep sorrow the past few weeks has been intense (still riding it), truthfully I didn’t see it coming with the amount of force it has.

I’ve sat with those intensities because I’ve built a relationship with myself, with my nervous system & can trust in my ability to ride those waves & explore the depths.

It’s far from pretty, it’s rarely smooth yet there’s always perfection in it all.

Grateful for the beautiful people & resources I can call on when it feels less like swimming & more like drowning.

Grateful for this incredibly potent practice we call Breathwork, that has helped me slowly metabolize the pain & sorrow of this loss. There is no other practice that consistently guides me back to my Self.

🫁🫶🏼💛

23/11/2024

Almost 3 months ago, I was in a Breath journey when the words ‘get to Bali’ came through to me so clearly; lovingly commanding me to pay attention.

3 days later I had a session with a healer who told me I should really consider going to an island for a while, ‘have you thought about going to Bali?’ she asked.

2 days after that my big sister who I hadn’t shared those experiences with messaged me ‘I think you should go spend some time in Bali’.

1 day later I pulled a card asking if I should book a ticket for October & the accompanying message was ‘this is your green light’, after that I booked my flight. 5 weeks later I boarded that flight.

I’m not sure I’ll ever be able to fully articulate just how much this time away was needed, just how much Bali has given me.

Thank you Bali & all the beautiful humans I connected with, for holding me in all my expressions - deep sorrow & loss, rage & anger, laughter, love, power & hope. Thank you for offering me healing, connection, safety & belonging. Thank you for sharing pieces of your heart, for your stories, for welcoming me into your community with such warmth.

I’m forever in awe of this thing we call Breathwork, it continues to awaken in me parts of myself I thought I may never recover, it supports me in integrating experiences that have followed me not just these past 9.5 months but most of my life - more on that later.

🫁🫶🏼💛

31/07/2024

Like any other day, remembering you, loving you, missing you on your birthday today bb.

There aren’t enough words to adequately describe what life has been like without you these past 5.5 months, nothing could have prepared me for your leaving, for your absence. Life is so quiet without you here.

Nothing could have prepared me for this journey & the sheer power & force that is love.

My love for you, your love for me, the love I’ve received from family, friends, pets & complete strangers.

I believe as humans, love is largely what we’re here to experience - human love merging with the divinity & knowing that we are love, I believe it’s part of what keeps us going when we experience unimaginably challenging times.

I’m grateful to you for oh so many things, too many to list them all but I’ll throw in a few.

Thank you for your warmth, for having the best evil laugh, for your outrageously inappropriate jokes, for making me laugh harder than anyone has before, for simply rolling with all my ridiculous nicknames, for sending me silly videos of you at tennis, for going barefoot at the beach when you hated not wearing shoes, for caring for me, for holding me, for finding me gluten & dairy free donuts, for challenging me, for going on hikes when you’d rather stay in bed, for teaching me patience, for teaching me acceptance of self & others, for allowing me to cook for you even though I’m not a professionally trained chef (😂🖕🏼!), for originally thinking ‘Allie’ was short for Alison instead of Alexandra 🤣, for believing in me, for seeing me, for loving me harder than I ever thought possible.

Thank you for continuing to love me even though you’re physically no longer here.

You were not perfect, I am not perfect, but what we shared was exactly perfect for what we needed to experience this lifetime. You’ve made me a better person, you’ve been my biggest teacher, in life & especially in death.

Love does not demand perfection and thank f**k for that.

Love you TLP, I’ll be seeing you bb.
👞💛

23/05/2024

Lovingly welcoming you to breathe with me in circle with 2 upcoming Breath Journeys during June✨

All levels of experience welcome including first timers, all that’s required is an open mind + open heart.

Breathwork allows for a deep reset of the nervous system, it assists in accessing the subconscious mind so we can bring to light realisations around why do the things we do & it improves our overall health by improving oxygenation, energy levels, stress reduction & more.

The Breath is such a potent way to explore ourselves & become more in tune with our true essence - our innate wholeness. Through the technique Conscious Connected Breathing we can access the origin of our early life programming that’s held in the subconscious mind & begin to release what no longer serves us in a safe, natural way.

The Journey will also include sound healing with buffalo drums, chimes & crystal singing bowls to offer a deeper & more supported release & relaxation.

Studio located in Nerang, Qld.

Friday 7th of June 6pm-8:30pm
Friday 21st of June 6pm-8:30pm

Tickets available via link in bio ✨

💛A

10/05/2024

Basking in the afterglow of hosting last night’s Breath Circle.

This work continues to blow me away.
Powerful shifts.
The willingness of the breathers to lean in.
The courage.
The heart.
The love.
The Breath.

Seeing & being seen.
Such incredible, heartfelt shares afterwards.

Deeply touched to be of service.
Love is what drew me to this work.
Love is what keeps me returning to it.
Again & again.

🫶🏼🫁💛

There’s 3 more Breath Circles left for the month of May, as well as 1:1 Breath Journey availability, would love to see you in the space.

If you have any questions about how Breathwork can support you, you can book a complimentary Connection Call or shoot me a DM.

💛A

28/04/2024

Lovingly welcoming you to breathe with me in circle with 4 upcoming Breath Journeys during May✨

Breathwork allows for a deep reset of the nervous system, it assists in accessing the subconscious mind so we can bring to light realisations around why do the things we do & it improves our overall health by improving oxygenation, energy levels, stress reduction & more.

The Breath is such a potent way to explore ourselves & become more in tune with our true essence - our innate wholeness. Through the technique Conscious Connected Breathing we can access the origin of our early life programming that’s held in the subconscious mind & begin to release what no longer serves us in a safe, natural way.

The Journey will also include sound healing with buffalo drums, chimes & crystal singing bowls to offer a deeper & more supported release & relaxation.

All levels of experience welcome including first timers, all that’s required is an open mind + open heart.

Studio located in Nerang, Qld.

Friday 10th of May 6pm-8:30pm
Wednesday 15th of May 6pm-8:30pm
Friday 17th of May 6pm-8:30pm
Friday 24th of May 6pm-8:30pm

Tickets available via link in bio ✨

💛A

02/04/2024

After 2 months of having space for my own healing, lovingly welcoming you back to breathe with me in circle - upcoming Breath Journeys during April include the 19th & 24th ✨

Breathwork allows for a deep reset of the nervous system, it assists in accessing the subconscious mind so we can bring to light realisations around why do the things we do & it improves our overall health by improving oxygenation, energy levels, stress reduction & more.

The Breath is such a potent way to explore ourselves & become more in tune with our true essence - our innate wholeness. Through the technique Conscious Connected Breathing we can access the origin of our early life programming that’s held in the subconscious mind & begin to release what no longer serves us in a safe, natural way.

The Journey will also include sound healing with buffalo drums, chimes & crystal singing bowls to offer a deeper & more supported release & relaxation.

All levels of experience welcome including first timers, all that’s required is an open mind + open heart.

Studio located in Nerang, Qld.

Friday April 19th 6pm-8:30pm
Wednesday April 24th 6pm-8:30pm

Tickets available via link in bio ✨

💛A

11/03/2024

There’s been many moments over the past 4 weeks where I wonder how anyone endures this kind of loss, how they can successfully navigate this kind of sorrow, how they move forward from this kind of trauma.

And I guess the point of this is that right now I’m not meant to know. The knowledge comes from experiencing it. It occurs on the way. It’s knowing I’ll likely never arrive, that this will actually be an ongoing journey & that it need not define me - it is an experience but it is not me.

So far it’s allowing the tears & sobs to be expressed when they arise. It’s to talk about him as much as I like - which is often. To recall memories, to remember the moments he & I shared alone & with others. It’s occasionally laughing or smiling amongst the tears, remembering the joy he brought into my life, that in many ways he still continues to bring to me from the other side. It’s sitting with grief as ritual, each night & dedicating time to tending to that grief. Sometimes it’s sitting outside with a Frosty Fruit - his fave - & imagining his shock & delight at me consuming all that sugar that I habitually avoid.

It’s long moments of solitude & it’s also allowing other people to be there for me, to stroke my hair, to offer hugs, to cook for me when I can’t fathom eating, to fly interstate to sit with me, to call & just cry into the phone for as long as I need, it’s accepting gifts & words of support from loved ones & complete strangers. It’s going to 2 different therapists, an acupuncturist, a healer & Breathwork when I need to, most often weekly. It’s letting people know that I’m not actually feeling ok right now.

Grief is a curious thing, it has so much to teach us if we allow it. I’m doing my best to learn. Some moments are harder than others.

I genuinely believe the experience of loss & the grief that accompanies it would be a much different experience if our society held it with the reverence & grace it truly deserves. That if instead of avoiding the topic of death & loss, we openly spoke about it. That instead of feeling shame for our feelings we were encouraged to openly express them. (Continued in comments.)

Indu Breathwork

03/09/2025

20/07/2025

11/02/2025

09/02/2025

20/01/2025

23/11/2024

31/07/2024

23/05/2024

10/05/2024

28/04/2024

02/04/2024

11/03/2024

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