Salt Recovery

Salt Recovery Salt Recovery - Australia’s premier luxury rehab retreat on the Gold Coast. Start your journey today.

Personalised care, holistic therapies, and 5-star comfort for those seeking recovery from addiction, burnout, and mental health challenges. Salt Recovery House offers personalised luxury rehabilitation programs for addiction and mental health in a private, five-bed Gold Coast setting. Their experienced team of medical and clinical professionals create individualised treatment plans to support long-term recovery.

Not all stress is bad. Mistress fuels growth, focus, and motivation. Distress drains, overwhelms, and holds you back. Le...
09/10/2025

Not all stress is bad. Mistress fuels growth, focus, and motivation. Distress drains, overwhelms, and holds you back. Learn the difference and choose balance.

07/10/2025

If you or a loved one is struggling our team is always open for a friendly chat ✨

04/10/2025

If you, or a loved one is struggling and need support - a call with our team is always free

The paradox of high achievement: the very traits that drive success can steal your ability to enjoy it.If you’ve built a...
30/09/2025

The paradox of high achievement: the very traits that drive success can steal your ability to enjoy it.

If you’ve built an impressive life but feel empty inside, you’re not broken. Your brain has simply been optimized for achievement at the expense of contentment.

The dopamine hits from constant wins have reset your baseline, making ordinary moments feel insufficient. The perfectionism that fueled your rise now makes rest feel like failure.

This isn’t a character flaw, it’s a predictable neurological response to chronic high performance. Your nervous system has learned that your worth depends on what you accomplish next.

Recovery isn’t about lowering your standards. It’s about recalibrating your reward system so you can access joy without needing to earn it first.
You deserve to feel fulfilled by the life you’ve built, not just driven to build more.

The people we love most are often the best at hiding their pain.High-functioning individuals have spent years perfecting...
27/09/2025

The people we love most are often the best at hiding their pain.

High-functioning individuals have spent years perfecting the art of appearing “together” while quietly drowning inside. They’ve learned that vulnerability feels dangerous, that asking for help might shatter the image everyone depends on.

But here’s what I want you to know: your awareness matters. Your compassion matters. Your willingness to see beyond the mask matters.

You don’t need to become their therapist or their savior. You just need to be present. Sometimes the most healing thing you can offer is the safety to not be okay.

If someone you love is struggling, remember that healing happens in relationship. Professional support is crucial, but your love creates the foundation that makes recovery possible.

Trust your instincts. If something feels different, it probably is.

Most people protect their body but ignore the organ that runs it all, the brain. These 11 hidden killers quietly steal y...
24/09/2025

Most people protect their body but ignore the organ that runs it all, the brain.

These 11 hidden killers quietly steal your memory, mood, and focus every day… but the good news? They’re preventable.

🧠 Think you or your child has ADHD? Dr. Daniel Amen’s research reveals something shocking: 70% of kids lost their ADHD s...
22/09/2025

🧠 Think you or your child has ADHD? Dr. Daniel Amen’s research reveals something shocking: 70% of kids lost their ADHD symptoms just by changing their diet.

Before medication, before labels, before giving up try the elimination approach. Remove gluten, dairy, processed foods, and digital overwhelm for 30 days.

Your brain uses 30% of your daily calories. Feed it junk, get a junk mind. Feed it well, watch focus return.

This isn’t about perfection it’s about giving your brain the foundation it needs to thrive.
What would change if you discovered your ‘ADHD’ was actually your environment?

The “addictive personality” myth needs to die.This harmful label keeps people trapped in shame instead of seeking help. ...
20/09/2025

The “addictive personality” myth needs to die.
This harmful label keeps people trapped in shame instead of seeking help. The truth? Addiction isn’t about your personality it’s about unprocessed pain, trauma, and brain chemistry.

As Gabor Maté reminds us: “The question isn’t ‘Why the addiction?’ but ‘Why the pain?’”

Your struggles don’t define who you are. Recovery is about reconnecting with your authentic self—and that’s possible for anyone, regardless of personality type.
You are not your addiction.

You are human, and you deserve healing.

The most dangerous myth about trauma? That it has to look dramatic to be valid.Your nervous system doesn’t rank experien...
17/09/2025

The most dangerous myth about trauma? That it has to look dramatic to be valid.
Your nervous system doesn’t rank experiences.

It simply responds to what felt unsafe, overwhelming, or isolating whether that was overt abuse or subtle emotional neglect.

The executive who can’t stop working, the parent who numbs with wine every night, the achiever who feels empty despite success these aren’t character flaws. They’re adaptive responses to unhealed wounds.

Your pain doesn’t need to be “big enough” to deserve healing. It just needs to be yours.

Recovery isn’t about forgetting what happened. It’s about helping your body understand that the danger has passed.

The most dangerous myth about trauma? That it has to look dramatic to be valid.Your nervous system doesn’t rank experien...
17/09/2025

The most dangerous myth about trauma? That it has to look dramatic to be valid.
Your nervous system doesn’t rank experiences.

It simply responds to what felt unsafe, overwhelming, or isolating whether that was overt abuse or subtle emotional neglect.

The executive who can’t stop working, the parent who numbs with wine every night, the achiever who feels empty despite success these aren’t character flaws. They’re adaptive responses to unhealed wounds.

Your pain doesn’t need to be “big enough” to deserve healing. It just needs to be yours.

Recovery isn’t about forgetting what happened. It’s about helping your body understand that the danger has passed.

Burnout doesn’t always look like falling apart. Sometimes it looks like success, drive, and always being ‘on.’ At Salt R...
16/09/2025

Burnout doesn’t always look like falling apart. Sometimes it looks like success, drive, and always being ‘on.’

At Salt Recovery, we help high-performing professionals restore balance with dignity, privacy, and compassion because healing should never come with shame.

Our breath is the remote controls to our entire nervous system. Save this mini breath journey for whenever you need calm...
11/09/2025

Our breath is the remote controls to our entire nervous system.

Save this mini breath journey for whenever you need calm in the middle of chaos.

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Neranwood, QLD
4213

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+61458006152

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